Ubuhlungu esiswini

Isikhathi esining impela kwenzeka ukuthi umzimba, okuyinto usebenza like iwashi, bethulula emathunjini nsuku zonke ku-schedule, ngokungazelelwe akhishwe isigqi evamile. Kancane kancane uqala "ukusebenza" njalo ngemva kwezinsuku ezimbalwa, noma okubi kakhulu, kungekho sizathu esibonakalayo njengoba sohudo siqala. Okumbi zingaveli Kulokhu, uqale ukugxambukela ukuphila okuvamile, kubangele ukucindezeleka kanye nokuhlukumezeka.

Ungazama ziqala ukubhekana umkhuhlane yabo. Ngenxa yalesi ukuqunjelwa iphathwe ngokulinganisela nenani laxative, udle okuningi kokudla equkethe cellulose noma cellulose - kubhakwa amazambane, uphizi nezinye izithako ezisetshenziswa yilezi zimila, ama-strawberry, bran zokusanhlamvu. wamathumbu engaphathekile akakubekezeleli imikhiqizo yobisi nobisi, kanye imikhiqizo eyenziwe ngokolweni. Kumele kugwenywe ngangokunokwenzeka ukwenza imikhiqizo enjalo, okungenani isikhathi esithile.

Uhudo kuyadingeka ukunciphisa amanzi okuphuza, ngoba ke kwandisa umthamo sezinyawo futhi kusiza intuthuko bushelelezi ukudla emathunjini. Umthelela efanayo it has caffeine, ekhuthaza peristalsis, okungukuthi, yonke imikhiqizo caffeine - ikhofi, ushokoledi, itiye, Cola iziphuzo - kakhulu kufanele ngaphandle kusukela ekudleni.

Kukhona akuxhomekile abantu abavukwa wamathumbu disorder okusongelayo kuqala kunazo zonke - labo abadla phandle. ukudla okusheshayo, amathilomu nezindawo zokudlela, ngisho noma ukunikeza ukudla okumnandi kakhulu, qiniseka ukuze ungeze isinongo yabo ukudla ukunambitha, kuhlanganise acute, ukuthi nakanjani izifo ezihlukahlukene pheshana emathunjini. Ngakho-ke, ngalesi sikhathi, akukho lutho olungcono kuka ukudla okuzenzela, uzilungiselele ngezandla zabo.

Esinye isici ukuthi inomphumela eyanele yokwenza evamile emathunjini - kuyinto umsebenzi.

Uma self-ukwelashwa aliholeli imiphumela emihle, lesi sifo akuthathi indawo ngesimo uhudo noma ukuqunjelwa, ngaphezu kukhona ubuhlungu esiswini ke qiniseka kudokotela.

Lokhu ukungakhululeki kungadalwa yimaphi amaphutha ekudleni, nakho ngokomzwelo, sezizathu, njengoba umthetho, kakhulu.

Kodwa ngenhlanhla, namuhla imithi kakade uyazi ukuthi ukuze ujike isitho onesifo ezolile nesineke, futhi ususe ubuhlungu esiswini.

Ngakho-ke, ukuvela yalezi zimpawu ezingenhla zidinga okulandelayo, ngaphandle kokulibala, ukufuna usizo onguchwepheshe - kuba phambi igazi sezinyawo; okungazelelwe kwesisindo; uhudo ebusuku; ubuhlungu emathunjini, ngezinye izikhathi ukucindezeleka akubekezeleleki.

Ngokuvamile wamathumbu enzima syndrome ibizwa ngokuthi "engaphathekile wamathumbu syndrome." It kuvela ukuthi ngenxa yilesi sifo iqala GUTS "ukuhlubuka" obuhambisana ukuvutshelwa kanye kwentaba esiswini, ukuvuvukala, uhudo noma ukuqunjelwa, omningi igesi, ehlupha okwamanje esibi, kukhona ubuhlungu amathumbu.

Ukuze uqonde ukuthi kungani kwakukhona ubuhlungu amathumbu, kubangela isifo, kuba okokuqala kudingekile ukusungula nje ukuthi kubuhlungu: uma ubuhlungu kuza ngaphambi inqubo sokuzikhulula, kunamathuba amaningi okuthi kungenzeka ehlaselwa isizinda isitho kanye ukugaya emzimbeni womuntu, okuthiwa emathunjini.

I izimbangela zobuhlungu izimpawu yilezi ezilandelayo:

• ukuvuvukala emathunjini amancane noma enkulu - endaweni sore emhlabeni inkaba;
• emathunjini ukugula - ubuhlungu itholakala esifundeni enkabeni;
• appendicular colic - ubuhlungu unikeza nomlenze wesokunene;
• ukuvuvukala ikholoni sigmoid, uhudo, isimiso emathunjini, izilonda emathunjini, umdlavuza sigmoid noma ukwehla ikholoni - ubuhlungu ithambo iliac exhumanisa yomgogodla kuya nethambo lenqulu;
• isifo ikholoni - ubuhlungu ngokushesha ngaphambi sezinyawo;
• emathunjini umonakalo - ubuhlungu kunikezwa esifubeni;

Ngezinye izikhathi abesifazane ngesikhathi menopause noma ngaphambi kokuya esikhathini iqala emathunjini ubuhlungu ngakwesokunxele. Ngokuvamile benjalo izimpawu yokuguquguquka ekudleni kwama-hormone.