Amavithamini imemori: kuthuthukisa ekusebenzeni kobuchopho

Memory - isici esibalulekile ikakhulukazi zobuchopho. Uma sigcina akhohlwe izindaba zabo, isiqondiso siyaphi, noma, okubi kakhulu, igama lakhe siqu futhi esikhundleni idatha yokuhlala, bekuyokwenza ezimpilweni zethu enhlekeleleni okuqhubekayo. Ukukhohlwa okungamahlalakhona kubangelwa izici ezihlukahlukene: isipiliyoni ukucindezeleka okunzima, ukukhathala njalo, entwasahlobo "beriberi" eziluthayo. enempilo (okusho ukuthi kudle amavithamini imemori) neze kuholele lesi sifo, ngaphandle ukuthi, uma kwenzeka ingozi, lapho umqondo ulimele. Ngakho-ke, ezimweni eziningi, thina okufanele babekwe icala lokuthi inkumbulo yethu umthamo kuyehla, ngakho-ke, siyakwazi uwakhuphule.

Kulesi sihloko uzofunda hhayi kuphela ukuthi yini okudingeka amavithamini imemori, kodwa futhi izindlela ukuthuthukisa ke.

"Ukulondoloza" Ukudla

Kukhona isisho emangalisayo: "singamalungu esikudlayo." Uma ucabanga ngakho, kuvela ukuthi kuyiqiniso: Ukudla ukudla, sithola lemali edingekayo amavithamini, amaminerali, acid, nezinye "amabhlogo wokwakha" ukuze kwendikimba evamile. Uma lokhu kungenzeki, khona-ke uhlaka iyagula iyeke ukwenza imisebenzi yaso kanye nekhwalithi zokugula kwenzeka. Omunye wabo - ukuhlukumeza yimemori.

Ukuze ingqondo kahle ukukhumbula ulwazi, ungazama ukushintsha ekudleni kwakho. Ngokwesibonelo, inkumbulo amavithamini equkethwe imikhiqizo efana:

• ubhatata;
• isipinashi;
• kakolweni lwegciwane ;
• isinkwa kungekho kuswela;
• inhlanzi (ikakhulukazi salmon, i-herring, mackerel);
• amaqanda.

Uma enothisa ekudleni kwakho ngale mikhiqizo ke ngokuhamba kwesikhathi imemori uzoqala ukuthuthukisa. Umphumela kungalindeleka emva 3 amaviki lokhu Ukudla, ngoba zonke amavithamini edingekayo kumele sokwetshisa ngokugcwele.

Indlela izidakamizwa

Ngempela, kunemithi ekwazi ungenza ngcono kumemori; izidakamizwa aqokwa udokotela, kodwa ezinye zazo ingasetshenziswa kuphela ngokuqiniseka kuphela akuyona iguliswa yezingxenye.

Asiqale nge eziyinkimbinkimbi Vitamin, okuyinto elakhelwe le njongo. It yathathwa ingxenye esihle amavithamini, okuyinto bayakwazi izimangaliso. Yiqiniso, version zokwenziwa akuyona kwafana yemvelo, kodwa ngezinye izikhathi kunzima ukwenza ekudleni kwakho ukuze kuhlanganisa lonke eziyinkimbinkimbi. Omunye izidakamizwa imemori - ". Memory" Vitrum Njengoba kuboniswe ngumkhiqizi, uklanyelwe lo ukuzinza of kwegazi cerebral, futhi sithuthukise ukudluliswa izinhlaka zokuxhumana zobuchopho e izinzwa. nomuthi okunjalo lithuthukise ukugeleza izakhiwo igazi, kodwa kuba nethonya antioxidant. Ngezinye Vitrum "Memory" 6 izingxenye ezivumela inkumbulo ukuze siphinde sithole:

• Iqukethe zinc, elawula zokuxhumana izinzwa hippocampal.
• Vitamin B1, elawula inani acidosis acid (uma obuningi, ubuchopho obusebenza ngayo sibi).
• B2 - uyabanikeza umzimba (kufaka phakathi ubuchopho) amandla.
• B6 - synthesizes neurotransmitters futhi kusiza ubuchopho sokwetshisa ezibalulekile amino acid - methionine, cysteine, tryptophan. Kuvuselela ukudalwa neuroleptics emzimbeni (norepinephrine futhi serotonin), okuyinto yayibalulekile umsebenzi ephelele ngokwengqondo.
• Nge umphumela -okazyvaet antioxidant.
• Futhi kule amaphilisi angaphezu equkethe ginkgo biloba. Uphiko normalizes kwegazi, ngakolunye uhlangothi luthuthukisa ikhono ngekhanda.

Isithako yokugcina ingasetshenziswa ngokwehlukana, kuba impela ithuluzi elinamandla yokuthuthukisa ukusebenza kwengqondo, ngoba ke ezinqunyiwe abantu abaye babhekana unhlangothi, ukubuyisela hhayi kuphela inkumbulo, kodwa futhi umzimba omkhulu umsebenzi lilonke.

Omunye umuthi kunomphumela omuhle hhayi kuphela ingqondo, kodwa futhi isimiso sezinzwa - "Neurovitan" ngoba iqukethe B-eziyinkimbinkimbi.

Ngakho, kule ngxenye isihloko siye ohlwini nezidakamizwa anamavithamini imemori. Ngenxa yalokhu, "usenze" umqondo bese ulithumela seyisebenza ngokugcwele.

umzimba Special

Echazwe lapha kukhona izindlela inkumbulo ekuthuthukiseni, okuyinto avele ngendlela imisebenzi.

• I elula kunazo futhi ngempumelelo kubo esasizifunda esikoleni: ngekhanda tinkondlo temibhalo yephrozi netindzaba umbhalo izingxenye.
• Futhi, kukhona enye umzimba enye inketho ewusizo - ukuqala ukufunda ulimi olusha.
• Indlela yesithathu - ukufunda ngokuzwakalayo isihloko, bese exoxa futhi ke.
• Futhi zama ukukhumbula izinombolo zocingo mobile abangane bakho. Setha phambi leli bhokisi, isibonelo, ngekhanda Igumbi ezintathu ngosuku olungu-1.