Lapho ascorbic acid kuyadingeka?

Ascorbic acid - is eyayenziwe ekhiqizwa vitamin C odingekayo ngosuku It ikuvumela ukuba ngokushesha ucime isidingo samanzi emzimbeni ukuze amavithamini, sibonga umthamo efanele. Kunconywa ukuyisebenzisa ukuze kuhambisane netinhloso, hhayi kuphela ngoba amavithamini ...

okunezinhlobonhlobo

Namuhla ascorbic acid ikhiqizwa uhlobo oluhlukile eyenza imithi: isibhebhe esikhulu, a dragee, ifomu powder kanye ngisho ampoules. amaphilisi elikhulu flavour ezahlukene: orange, sitrobheli, lemon, Mint. ngezinye izikhathi Abakhiqizi ungeze amaphilisi ushukela noma glucose ngoba ukunambitheka kunalokho omuncu. Ngo iphakheji ezifana amaphilisi 10 kuya 0.025 g Le mali omdala esanele usuku 1 (imfuneko nsuku zonke Vitamin womuntu omdala onempilo incane izikhathi 2).

Kunini lapho kufanele ngithinte uqale ukuphuza

• ewusizo kakhulu ascorbic acid ukuze izingane nabesifazane abakhulelwe, ngesikhathi lactation. It is kuboniswe asebekhulile. Askorbinka ngesikhathi sokukhulelwa kuyadingeka, ngoba kunciphisa ingozi elula izimpawu, ukopha esindayo ngesikhathi sokubeletha, kunciphisa amathuba yezinkinga ngesikhathi sokukhulelwa. Izingane askorbinka uthanda ngenxa ukunambitheka kwako. izinzuzo Sibalulekile olubuletha umzimba zezingane, okwandisa yandise amasosha ayo omzimba. Ukuze abadala nakho kubalulekile edonsa Vitamin C nokuvinjelwa kwezifo ngenxa ukululama ngokushesha, okwenza isilonda sisheshe siphole futhi ukuzinza we izinqubo umzimba, kwegazi.
• Odokotela bavame linqume iziguli ascorbic acid izifo ezithile: ngokuyinhloko avitaminosis, kanye bleedings, ukudakwa, futhi izifo ezithathelwanayo kwesibindi, izinso, pheshana emathunjini, kanye nabanye.
• Nokusetshenziswa kwayo njengoba i antioxidant ngokuthuthukisa izinqubo umzimba emzimbeni, njengoba ekuvimbeleni izifo.
• Kanye zicindezeleke, ngokomzimba nangokwengqondo.
• Ukuze kuncishiswe umonakalo kusuka osikilidi, amaphilisi ama-hormone.
• Ingasaphathwa nokuvimbela imikhuhlane.

Isikali

Naphezu kweqiniso lokuthi e 1 iphakethe ingcosana Vitamin 2 izikhathi ephakeme (250 mg) ngokungadingekile (100 mg) e ngezinhloso prophylactic nokwelapha kubalulekile ukudla kangaka (esiphezulu 300 mg). Umthamo esiphezulu izingane:

kuze kube unyaka - 35 mg;

kusukela eminyakeni emi-2 kuya ku-3 - 40 mg;

kusukela kwabaneminyaka engamashumi 4 kuya ku-10 - 45 mg;

kusukela eminyakeni eyi-10 kuya ku-14 - 50 mg;

usecela eminyakeni engu-18 inganikelwa njengomuntu omdala, kodwa esiphezulu 200 mg ngosuku, okungukuthi, ngaphansi kuka-1 iphakethe iyiphi askorbinki.

Labonesi noma abesifazane abakhulelwe kumele singeqi umthamo mkhulu kunezinhliziyo 80 mg.

Kwezinye izimo, udokotela wakho angase akunikeze kuze kube mg 500 ngosuku njengomuntu omdala futhi ingane. Kodwa kungaba kuphela ukwenza onguchwepheshe!

Izixwayiso

Ascorbic acid is ngokuphelele contraindicated kubantu sikashukela kanye ukuthambekela thrombosis (amahlule e imithambo yegazi), nokwanda igazi ekunqandeni futhi hypersensitive acid.

overabundance Artificial vitamin excreted, ngakho ascorbic acid e umchamo kungatholakala 4 ezilandelayo ihora. Uma ucabanga ukuthi uhlolwe, kungcono uphazamisa yokwamukela amaphilisi usuku 1 ngaphambi kokuya emtholampilo.

Futhi, naphezu sici askorbinki kudliwe ngokushesha, ingozi main esazokwenzeka e ukweqisa izidakamizwa kungaholela kahle umsebenzi so-renal kanye amanyikwe.

Mayelana ngokushesha ukweqisa izidakamizwa side effects kukhona isilungulela, uhudo, ukuqubuka. Le miphumela zenzeka lapho ezingamahlalakhona ekuphathweni askorbinki kumanani amakhulu (ngaphezu kuka-1 g nsuku zonke).

Njengoba nje uzizwe kangcono, hamba izithelo, izithelo kanye nemifino okunevithamini C: rose okhalweni, black currant, mountain ash, ijikijolo lingase, turnips, izithelo ezisawolintshi, obomvu pepper, iklabishi, amazambane, turnips. Kufanele ukwethula ekudleni kwakho kanye namakhambi: parsley, chives, dill. Ascorbic acid akasoze esikhundleni izinzuzo imikhiqizo yemvelo.