Vitamin B complex - yini "amandla" yakhe.

Umzimba womuntu njalo abadinga kwezakhi ezithile. Futhi ukuqinisekisa ukuthi impilo yethu ibilokhu kakhulu njalo, kubalulekile ngezikhathi ezithile ukuthatha eziyinkimbinkimbi amavithamini ye iqembu B.

Ake sibone ukuthi yini "amandla" yakhe? Okokuqala, siphawula ukuthi B amavithamini usizo ukukhululwa amandla amafutha, carbohydrate amaprotheni. Ngaphezu kwalokho, badlala indima ebalulekile umzimba carbohydrate kanye nenguquko yabo okwalandela ibe yi-glucose. Ngokusebenzisa le nqubo, umzimba wethu uthola amandla idinga. Ngokuvamile, uma ngezikhathi ezithile ukuthatha Vitamin B complex, izinqubo eziningi bokuphila emzimbeni wethu luyoqhubeka ngokuvamile, ngaphandle ukwehluleka.

Ngokuhamba kwesikhathi wakhe eyodwa kuphela Vitamin iqembu eyaziwa futhi ngenxa yalokho wayengekho. Kancane kancane isayensi wathuthuka nezinye izinhlobo zayo zivuliwe. Akusiwona imfihlo ukuthi namuhla, ngendlela eyinkimbinkimbi B amavithamini ahlanganisa thiamine (B1), riboflavin (B2), pyridoxine (B6) kanye cyanocobalamin (B12). Ngamunye wabo ngamunye ukuletha umusa wabo. Kodwa kuphumelela kangcono kunokuthi eziyinkimbinkimbi.

Futhi manje kancane kolwazi ngomuntu ngamunye kulaba bantu amavithamini. Thiamine noma B1 isekela isimiso sezinzwa futhi ehilelekile cishe zonke izinqubo umzimba. Ngenxa it lithuthukise umsebenzi engqondweni yethu zobuchopho.

Riboflavin namavithamini noma cha B2 kunikezwa indima kuyiwa. Le ngxube ulawula umzimba kwamafutha, carbohydrate amaprotheni, kanye izinqubo redox umzimba womuntu. Vitamin B2 udlala indima ebalulekile synthesis elithwala umoya-mpilo futhi ibaluleke kakhulu umbono.

Pyridoxine (B6) kuyadingeka ukuze yokwenza evamile kokubili neuropathy isimiso sezinzwa esiyinhloko. Futhi, saleli vithamini ehilelekile biosynthesis ka neurotransmitters.

Futhi ekugcineni, cyanocobalamin (B12). Ukuba khona kwalesi Vitamin emzimbeni e nenani kwesokudla kuyasiza kulesetayelekile inqubo hematopoiesis kanye nokuvuthwa kwamangqamuzana egazi abomvu. Cyanocobalamin nayo ibalulekile ekukhuleni ukufanisana yamaseli begodu sihlobene ngokuqondile namaphuzu kukhiqizwe acetylcholine neurotransmitter, nokuthi kusiza ukuthuthukisa inkumbulo.

Lena yini ekhathaza izakhiwo B amavithamini Futhi manje ake umzuzwana ukucabanga ngalokho okungase kwenzeke umzimba uma bengenazo.

Ngakho, amanani enganele uvithamini B1 kuholela iziyaluyalu wokugaya ukudla, ukukhathala nokucindezeleka ezivamile. Ukuntula vitamin B2 kubangela ukungakhuli ezinzima ezibukwayo, isikela-cell anemia, isiyezi, komzimba okungamahlalakhona. Ukungabikho noma ukunciphisa okuphawulekayo umthamo pyridoxine emzimbeni kuholela yokuphazamiseka kwengqondo, ukucasuka, ukungabi namizwa nemilenze ezinso, eczema seborrheic kanye hypothyroidism. Endabeni ka amanani enganele vitamin B12 amanothi palpitations, ukuncipha emzibeni, ukungakuthandi ukudla, isikhumba ukushintsha kombala, ukuqunjelwa noma isifo sohudo.

Sithemba ukuthi nawe manje baqonde ukubaluleka kwalezi izinto. Njengomthetho, ngokudla singatholi lemali edingekayo amavithamini. Yingakho iqembu amavithamini B complex, kanye nabanye abaningi, kumele okunye athathwe. It is ikakhulukazi Kunconywa for labo ngokuvamile olunesisekelo Ukudla, abesifazane abakhulelwe, nabantu eziluthayo.

Kufanele kuqashelwe ukuthi ngokukhetha eziyinkimbinkimbi amavithamini izingane, kubalulekile makudle labo abakhona lichaza ekwakheni amavithamini iqembu B. Basebenta isakhiwo, okuyinto kunomphumela omuhle umzimba wengane iyonke.

Futhi-ke, awanakuziziba ubulili fair. Vitamin eziyinkimbinkimbi kwabesifazane, ikakhulukazi labo abake banqamula lo embundwini engamashumi amahlanu, wonke kufanele sifake amavithamini B

Ekuphetheni, luhlala ukwengeza into eyodwa kuphela: ukubukela impilo yakho futhi ungakhohlwa ubuyise isitokwe amavithamini emzimbeni wakho!