Ukusetshenziswa soy amaprotheni ukuhlukanisa

Abasubathi ngaphansi ngokuya ukwakha yemisipha isetshenziswa ubisi, amaqanda noma whey amaprotheni, ukukhetha hhayi soy amaprotheni ukuhlukanisa. Lokhu kungenxa kusebenta enkulu imikhiqizo yezilwane. Nokho, ngenxa kwandzisa amino acid ekudleni nsuku kuyoba okwanele ukusebenzisa etholakalayo soy ukuhlukanisa.

Ukwakheka Soy ukuhlukanisa

Hlunga soy amaprotheni, okuyinto isicelo zokupheka esingayifunda umqeqeshi wabo - is ngokuphelele sisusiwe phytoestrogens umkhiqizo. Futhi lokho kusho - ithuluzi engasetshenziswa ngaphandle kokwesaba abameleli nengxenye enamandla lesintu. Hlunga bese kudedelwa antinutrients ezingavimbela ukumuncwa egcwele amaprotheni.

Lactose, cholesterol kanye amafutha futhi zingekho umkhiqizo. Soy amaprotheni ukwehlukanisa, okuyinto libuyekeza abasubathi engcono abafuna ukuthuthukisa impumuzo yomzimba wakhe, unike omuhle, it has eziningi eziwusizo anomthelela kwayo. Kuyinto kahle, ezingabizi futhi digestibility ezinhle.

Ukwakheka soy amaprotheni ukuhlukanisa kanye lecithin likhona, ngokunenzuzo kuthinta wonke umzimba, kungakhathaliseki ukuthi ukuvivinya umzimba. Lokhu kwaziswa kubalulekile ikakhulukazi amaseli, ithinta ngqo umzimba, kuyasiza ukuba ngivule amafutha, futhi ngaleyo ndlela ubangela yi ekuseni ukuzuza ukuma ofiselekayo.

Izinzuzo soy ukuhlukanisa

Soy ukuhlukanisa ukubunjwa yayo has phytochemicals yemvelo ukuthi kutholakala ukuthi Antioxidants ngempumelelo. I soy amaprotheni ukuhlukanisa Ukwakheka has into kahle ezithinta ukukhiqizwa T4 hormone ukwandisa ukukhiqizwa oxide nitric, ekuthuthukiseni imisipha ukugeleza kwegazi. Hlunga show abantu ebaphatha kabi lactose (komzimba), kanye nalabo abagcina ukudla.

Umkhiqizo iqukethe esisemqoka ukudla fiber enempilo. Lokho-ke ikhuthaza ukusebenza motility emathunjini futhi umswakama, ukuhlunga izinto eziyingozi ukuthi ufake umzimba kanye nokudla. Unsaturated okunamafutha acid eziqukethwe ukwehlukanisa, wenze umsebenzi oncomekayo ne "okubi" cholesterol kanye zingcwecwe atherosclerotic.

Kungani ukusetshenziswa soy ukuhlukanisa

Okokuqala, umkhiqizo usetshenziswa abasubathi efuna ukwandisa yemisipha. Nokho, soy amaprotheni ukuhlukanisa unezinye izinzuzo. Kunconywa njengoba indlela ephumelelayo empilweni izinzipho, nemisipha futhi kwenza amalunga omzimba. Umkhiqizo ubhekana umsebenzi izinwele nokubuyiselwa. Ngokuvamile ukuhlukanisa kusebenza uma ephansi carb ukudla. Ozazisa ngokukhethekile abesifazane bakhona abayizigqila phansi okuthiwa "omiswe." Abasubathi bayakwazisa umkhiqizo ukuyikhokhela futhi yayo kahle. It is ngokulinganayo olukhonjiswa njengedifolthi abasubathi nabantu ngokuvakashela ejimini ngezikhathi ezithile.

Izindlela Yokusebenzisa

Lwela ukwakha imisipha? Kuyadingeka ukusebenzisa soy ukuhlukanisa olinganise ezilandelayo: 1: 3 noma 1: 4 ingxube nge maltodextrin (carbohydrate). Ukuze uthuthukise bioavailability soy CONCENTRATE ixubene nezinye izinhlobo amaprotheni: whey noma ukwehlukanisa, ubisi noma iqanda omhlophe.

Njengoba indlela ephumelelayo ukusiza ukwenza wena namandla futhi "ngaphezulu" soy ukuhlukanisa kudle izikhathi 1-4 usuku 30 amagremu soy amaprotheni ukwehlukanisa, yahlakazeka ngo-200 mg juice, ubisi noma amanzi. Kungcono ukuthi uphuze "cocktail" e isigamu sehora ngemva kokuzivivinya ihora noma amabili ngaphambi kokuba ekuseni umzimba futhi ebusuku. Ukuhlukanisa kungenziwa Kunconywa, hhayi kuphela abadlali, isikhathi sakhe esiningi beqhuba emahholo, kodwa futhi kulabo abafuna ukuba babe enempilo futhi akakwazi ukunikeza amahora ambalwa ngosuku ukuqeqeshwa amandla.