Indlela ukukhetha amavithamini kangcono ingane yakho?

Ngempela, amavithamini zemvelo ziwusizo kakhulu umzimba ezincane ezikhulayo, futhi ehlobo ingane izinto zokwenziwa Vitamin izakhiwo kwenza akukho mqondo. Godu kuthiwani nengabe iwindi ebusika, futhi emashalofini ngokudabukisayo otlezhivat abamba ukushisa, akuyona izithelo ikakhulukazi ewusizo nemifino? Cabangela lokho amavithamini engcono kuleli cala kungenziwa kukhethwe ekhemisi ingane yakho. Ngempela, ngaphezu gipovitaminnogo isizini, izici zezingane eziyingozi kwemvelo kuthinte kakhulu ezindaweni zasemadolobheni, futhi lapha kukhona imikhuhlane njalo.

Amavithamini ngokuvamile ihlukaniswe izinhlobo ezimbili: elilodwa-ingxenye, oqukethe ingxenye eyodwa amavithamini multivitamin izakhiwo, okuhlanganisa zonke amaminerali ezidingekayo, ama-enzyme kanye ukulandelela izakhi. Ngokukhetha okungcono amavithamini ingane yakho, khuluma owelapha zezingane zakho mayelana isilinganiso engcono ekulungiseleleni izinto ukuze ikhumbule zonke umehluko wemisindo nemiqondo yamagama kunesidingo.

Into yokuqala okudingeka uyicabangele le qembu lobudala wengane, njengezinsana + ezisanda, izingane esezithombile zidinga ukuba izakhi ezahlukene ngokuphelele futhi ukulandelela izakhi. Izinsana ibele noma ibhodlela Vitamin izakhiwo akuzona kudingekile nhlobo, ngoba zonke adingekayo ukuze ikhule nokuthuthukiswa abazitholayo nge ubisi lukanina noma ifomula. Ukukhethwa kuyinto Vitamin D3, okuyinto batusa akunika izingane ukuvimbela yamathambo. Futhi, Vitamin izakhiwo izingane kusukela ekuzalweni angaqoka uma beriberi ( "Multi-Tubbs Baby", "Ukunisela Baby" nabanye.).

Ngokuvamile, kuqala ukucinga ingane amavithamini engcono, njalo ukulalela umbono likadokotela, njengenhlangano overabundance amavithamini akuzona ayiyona ingozi ukuntuleka kubo.

imikhakha Ubudala kwezingane kanye vitamin izakhiwo ezifanele kubo:

• Izingane emva 1 unyaka - "The Queen", "Izinhlamvu Zamagama" Empeleni, ingane yethu "," "Biovital-ijeli", "Sana-Sol";
• izingane emva kweminyaka 3 - "Izinhlamvu Zamagama" enkulisa ",";
• izingane emva kweminyaka 4 - "Vita-Bears", "Multi-amathebhu Classic";
• izingane emva kweminyaka 12 - "Centrum", "Vitrum".

Uma ucabanga ngalokho kukhona amavithamini engcono, khumbula ukuthi ukwenziwa kwemithi kubiza imali eningi, futhi uqinisekisa ukukhiqizwa izinga izinga okusezingeni kanye nokulinganisela okuhle. Njalo ukuthenga amavithamini eyaziwa futhi abakhiqizi ezithaka imithi omethembayo, hlola kosuku lokuphelelwa yisikhathi kanye nemiyalelo ufunde ngokucophelela, ukuze ubone uhlu contraindications engemihle. Qiniseka ukugcina yonke imithi aphume kude nezingane, ngoba uma ingane yakho uzothola imbiza elikhanyayo ezimibalabala sweet candy ezimibalabala, uyodla kubo, kube yilowo nalowo bese uthola ukunqwabelana okukhulu amavithamini. Ungacabangi ukuthi phesheya kuphela akhiqiza amavithamini ezinhle. Uphenyo omama abasebasha abonisa ukuthi abakhiqizi zethu zasekhaya akuzona sibi kwezilwandle. Intengo imikhiqizo Russian ofanele ukwedlula angaphandle.

Ukukhetha amavithamini kangcono ingane yakho, musa ukuthenga Izithako zokudla, okuthi ngokuqhosha bazibiza Vitamin izakhiwo. Okuqukethwe amaminerali kanye izakhi trace incane kakhulu, futhi indlela yokwakheka ezengeziwe isimangaliso izithasiselo kuncane okwaziwayo ngaso. Ncika brand owaziwa futhi acoshe amavithamini izingane zabo kusukela abakhiqizi efakazelwe kuphela, ngoba iqinisekisa kubo Ukwakheka ngokufanele olinganiselayo.