Amavithamini apula - konke ikhasi

Sekuyisikhathi eside izinzuzo apula aziwa kokubili ngabantwana nangabantu abadala. Ukwakheka sazo esingavamile libhekene eziningi izinto eziwusizo, izakhi trace kanye amavithamini. Amavithamini apula: C, P, E, B1, B2, futhi - carotene, nensimbi, manganese, i-potassium, i-calcium, ushukela, pectins, acid organic. Ukubunjwa izinhlobo ezehlukene apula izithelo yakhiwa e amaphesenti: 4-14 ushukela, fibre 0.6, 0,28 pectins, isitashi 0.7 acid Organic 0,4-0,89 (0.1 citric, malic 0.38 chlorogenic futhi tartaric acid).

Yini Amavithamini eziqukethwe apula (e%):

U-vitamin C - 7 - 22.3,

vitamin E - 6 - 40,

Vitamin B1 - 0.7 - 2,4,

Vitamin B2 - 0.04 - 0, 06,

carotene 0.03 - 0.04

0,07 - B6.

Ukwakheka oluhlaza apula izinhlobo zifakwe Bis 0,08; E MG 0,64% futhi engu-0.32 mcg Biotin%. Ngisho e ingxenye apula inezinto eziningi trace izakhi phosphorus, i-magnesium, i-potassium, i-sodium, boron, vanadium, isibabule, aluminium, insimbi, molybdenum, nickel, i-iodine sasekhaya, i-chromium, ithusi ne-zinc. I uqweqwe isithelo iqukethe flavonoid. Njengengxenye izithelo apula - 84-90% amanzi. imbewu apula aqukethe kufike ku-16% okunamafutha amafutha, glycoside amygdalin 0.5%. Futhi kule leves kuyinto Vitamin C 455 mg% futhi okufanayo glycoside amygdalin. Ngenxa lokhu okuqukethwe okusezingeni eliphezulu lika-vitamin C apula, bathuthukisa kakhulu ukuqinisa buthakathaka isimiso sokuzivikela komzimba, kanye nokubuyiselwa kwamandla elahlekile ngesikhathi izifo baqinise imithambo yegazi mncane, inciphise cholesterol. Emahhabhula ngempela ewusizo kubantu abanezinkinga wokugaya ukudla yanoma yiluphi uhlobo.

Amavithamini equkethwe apula yemisipha yemifino ngenkuthalo sikhuthaze isisa esiswini, ekusizeni enqubeni enzima ukugaya nokuvimbela ukuqunjelwa ngobumnene. Enye pectin ewusizo ekulweni ezivamile ngokumelene sohudo. Ukuqunjelwa kusiza tartaric futhi malic acid, futhi equkethwe apula. Ukuphumelela ukusetshenziswa kubangelwa ezingeni lelisetulu yensimbi eziqukethwe kubo izithelo apula, okuyinto kuhlangene Vitamin C, kunikeza ukumuncwa kangcono.

Ucwaningo lwamuva luye efakazelwe ngisho izinzuzo apula izithelo ekuvimbeleni umdlavuza. Lo mphumela kungenxa yokuthi amavithamini kanye pectin apula kungaba uvalwe uxhumano nomsebenzisi bese ususa emzimbeni womuntu kukhona izinto ngempela eziyingozi efana ukuhola futhi i-arsenic. Indima ebalulekile lapha fanele kanye nokubamba iqhaza kwazo isitshalo imicu emihle kule ehlutshiwe apula amathumbu, okuyinto evimbela ekuqongeleleni kancane ubuthi ke, okuningi ukuze bafake ubuthi emzimbeni. Ngilusizo apula ngokwanele kulabo abafuna ukugwema nezinkinga engazinzile esimiso senhliziyo nemithambo yegazi. wezokudla fibre futhi pectin okuzuza cholesterol okweqile, ukuvikela ngokucophelela nathi kusukela kumiswa cholesterol zingcwecwe futhi ngokufanele normalizing blood pressure. Yini amavithamini e kubhalweni kulelikhadi? Lokhu izithelo iqukethe uhlu cishe wonke lamakhono abalulekile ukuze okuhle indoda impilo amaminerali namavithamini.

Futhi izinto main, ewusizo kakhulu ezibaluleke atholakala, Isimanga siwukuthi, in the ikhasi Indaphundaphu abancane isendlalelo esisha okungukuthi eseduze nale ndlela. Yingakho izazi zokudla okuhle batusa kakhulu ngokucophelela ugeza kodwa musa ikhasi apula noma kunjalo.

Abantu ababeka kudliwe eyodwa aphula ngosuku kakhulu mancane amathuba okuthi bahlushwa yisifo esibi of Alzheimer.

Ukuhogela iphunga elimnandi apula, umuntu kuqeda neurosis futhi iyiphi disorder esilawulayo-abayimilutha.

Abesifazane ngemva ezinzima ukopha esesikhathini kuyadingeka ukuba apula ekhethekile nezitini - kubhakwe kuhlanganiswe nanoma clove (nje qinisekisa baphonse izipikili!). Phakathi ukwelashwa ukushisa, ngaleyo ndlela insimbi engumakhelwane ingena futhi organic compounds kahle ozotholwa umzimba.

Ngakho amavithamini apula khona. Futhi eziningi kubo. Into esemqoka - ilungelo lokusebenzisa lezi zithelo (ngesikhumba), khona-ke kuzo bayozuza. nokunonophala okunjalo izakhi kanye amavithamini ngokuqinisekile wena uyobe othanda it.