Yini amavithamini ngoba amadoda angaphezu kuka-40 udinga ukuthatha?

Emzimbeni ubudala umuntu ngamunye, izinguquko esiwohlozayo zenzeka, izakhi abakalungiselelwa kugaywe futhi walahlekelwa ngokushesha. Ngakho-ke, ngokuthatha amavithamini ngoba amadoda angaphezu kuka-40 kungekho ayibalulekile kunalokho kwabesifazane. ukungena yabo kuzosiza ukuqinisa impilo nokuvikeleka, ibuyisela virility futhi lunikeze amandla iminyaka eminingi ezayo.

Njengengxenye enjalo Vitamin izakhiwo zikhona ukwaziswa okufanayo njengoba abesifazane, bayehluka emqulwini izingxenye eziwusizo ngaphakathi isisindo emzimbeni.

Ngayiphi amavithamini ezidingekayo umuntu phezu kweminyaka eyi-40?

Yini amavithamini ukuphuza amadoda angaphezu kuka-40? Ngenxa yokuthi ukumuncwa kwezakhi kuyehla izikhathi eziningana, umzimba uyakudinga ukusiza ekutholeni amavithamini. Kuyadingeka ezakha yokuntuleka uvithamini D, wona kusiza ukumuncwa kwe-calcium edingekayo ukuze amathambo kumiswa. amaminerali ukushoda imiphumela:

• kwamathambo, isifo periodontal;
• ukubhujiswa amazinyo nezinzipho;
• izinkinga esimiso senhliziyo nemithambo yegazi;
• ukuze zinamandla ukucindezeleka;
• ukuguga ngaphambi kwesikhathi umzimba.

Vitamin D ligcwele indlela eqotho kuyadingeka ukwandisa nesikhathi elangeni, futhi ukufaka ekudleni imikhiqizo efanele. Vitamin Kuqukethwe izinhlanzi amafutha, amaqanda isikhuphasha, ibhotela, inhlanzi, isibindi, yenkomo, inkukhu, inhlanzi, inyama yengulube.

Ngoba umuntu ovuthiwe kubalulekile ukuthatha vitamin B12, okuyilona elisebenzayo futhi sobudala iyaqala kabi ugxile. Ububi lokhu kubalulekile ingxenye kuholela kwegazi, ukuwohloka, inkumbulo ukungakhuli, angahlali encishisiwe. Vitamin ungathola kuphela kusuka imikhiqizo yezilwane.

Amavithamini A, C, E kancane inqubo yokuguga, ukunciphisa ingozi yesifo senhliziyo nokumelwa yinhliziyo. Amavithamini kuholela:

• ukucasuka;
• ngenxa yobuthakathaka;
• ukukhathala;
• ukuqwasha;
• buthakathaka besimiso somzimba sokuzivikela nezinye izifo eziningi emzimbeni.

Vitamin N zivikela kwesibindi sokuqina kwesibindi, ikakhulukazi lipolievaya acid kubalulekile besilisa ababhemayo, ukuvikela isibindi emiphumeleni elimazayo nicotine.

Lezi "owesilisa" amavithamini

Vitamin E unesibopho ekukhiqizweni kwama-hormone ocansini. Inani elanele kulezi zingxenye amaminerali isiqinisekiso kulondolozwe umsebenzi zokuzala. Lezi amavithamini ngoba amadoda angaphezu kuka-40 ziyadingeka ukusebenza evamile esimiso senhliziyo nemithambo yegazi, benza izindonga nokunwebeka yegazi, ukuvimbela ukwakheka amahlule. Vitamin E kuyinto antioxidant kakhulu, okwehlisa inqubo yokuguga, kuvimbela okuvela kuyo:

• isifo sokuqina kwemithambo yegazi;
• unhlangothi;
• yinhliziyo.

Le ngxenye bangathola kusuka Vitamin izakhiwo noma kokuqukethwe yayo imikhiqizo. Baningi izinto eziwusizo eziqukethwe amafutha, ubisi, ushizi, imikhiqizo yobisi, imifino, namantongomane.

Vitamin eceleni esimisiwe uchwepheshe emva kuhlolwa futhi ukulethwa cwaningo. Kuyadingeka ukuthatha amavithamini ahlukahlukene amadoda angaphezu kuka-40, kusho ukuthi - udokotela.

Amavithamini kusuka ukukhathala

Lapho yokuntuleka Vitamin awufiki ezingeni esibucayi, odokotela belulekwa ukuba vele ungeze ekudleni zamafutha omnqumo namantongomane. Uma ungeke ukwazi ukusebenzisa imikhiqizo enjalo, esimisiwe eziyinkimbinkimbi amavithamini ngoba amadoda aneminyaka engaphezu kwengu-40. Ukuhlupheka - "Vitrum Life". Kusukela dambisa yokukhathala kwengqondo "Vitrum Memory". Thuthukisa kwegazi, akhulule ukukhathala ngokomzimba, sithuthukisa umsebenzi engqondo futhi kusiza ubuthakathaka 'Vitrum Perfomens ".

amavithamini zabesilisa ngokumelene ukucindezeleka

ukucindezeleka ngokomzwelo Daily, noma njengoba sasivamise ukusho, ukucindezeleka, ubamba izakhi ezibalulekile. Ukuntula yalezi izinto deplete isimiso sezinzwa, wandise nengozi yokuba isilethikusebenza, umfutho wegazi ophakeme, ukuqwasha. Okokuqala kuzomele ubuyekeze ekudleni bese wengeza ukudla unothile ngamavithamini B, elitholakala sishukumise ubuchopho:

• B3 (niacin) ohilelekile amandla ezwi.
• B5 kuvusa inhliziyo.
• B6 (pyridoxine) normalises izinqubo umzimba.
• B12 ulawula umzimba izinqubo ezinzwa.
• Magnesium kuvimbela izinqubo overdriving.

Ngo ubhekene nokucindezeleka amavithamini kungase kutholakale kahle amadoda angaphezu kuka-40 ubudala - B kanye omega-3 namafutha kafishi. Amavithamini equkethe polyunsaturated okunamafutha acid, ezithathwe emuva ukudla ukumuncwa kangcono.

"Anti-ukucindezeleka" eziyinkimbinkimbi

eziyinkimbinkimbi Yemvelo "anti-ukucindezeleka" namuhla ingenye yezindlela ephephile ukubhekana nokucindezeleka nokukhathazeka esebenza kahle kakhulu.

Isenzo eyinkimbinkimbi esekelwe izingxenye yemifino, ukuhlinzeka ngempumelelo enkulu. Umuthi ngokushesha benenkinga ukucindezeleka, normalizes ukulala, sivuselela kokuqapha engqondo, aqede ukucindezeleka ngokomzwelo.

Amavithamini for Hair Growth

Kubalulekile ukuthatha amavithamini ngemva amadoda 40 ngokumelene impandla. Ithonya androgens ku izinwele follicle siyimbangela nezinwele ezingabantu emva kweminyaka eyi-40. Umhlane Bald ikhanda ezingabantu maphakathi-abaneminyaka ukhuluma ngani inqwaba hormone wesilisa, ukwelapha lesi sifo akukwazi, kodwa ungakwazi ukumisa inqubo uma iwashi ngokwayo futhi izimpawu zokuqala nezinwele, usebenzisa izindlela ezihlukahlukene, ukuyeka umsebenzi.

It kuqinisa izimpande kudaleke ngalapho izinwele zikhula zibheke uvithamini A, kodwa ugxile kuphela vitamin E ne-zinc. Ngakho-ke, kute kunonophiswe ukwakheka izinwele futhi bathuthukise kwegazi igazi samukelwa retinol. Vitamin sengezwe amashampu futhi ithengiswe amaphilisi. isikhumba ebucayi kungaba asabela iguliswa umuthi, qaphela.

amavithamini athile

Abesilisa baqashwe emisebenzini yezandla kungakwenza esindayo, kudle nezakhi umzimba ngokushesha okukhulu. Kukhona amavithamini ezinhle ngoba amadoda ngemva kweminyaka engu-40, kuyadingeka ukuze ukuzinza kuphela owesilisa izinqubo bokuphila:

• umsebenzi we-prostate;
• ekukhiqizweni kwama-hormone wesilisa;
• spermatogenesis.

Ngokuvamile amavithamini ngemva kweminyaka engu-40 ngoba amadoda amukelwe uma kusimo yabo iba kuyabonakala futhi umzimba iza ukukhathala. Ukuze uvimbele yabo ngokuthatha ezingavamile kakhulu.

zokuvimbela

Kukhona multivitamin zakudala eyenzelwe nokuvimbela:

• "Vitrum";
• "Bio-Max";
• "Supradin";
• "Centrum Multivit" (A eziyinkimbinkimbi ukuze ukhethe);
• "Doppelgerts" (kusuka ku-A kuya zinc) ;
• "Complivit";
• "Multi-amathebhu Classic".

Amavithamini for amadoda ngemva 40 ungase ube focus emincane futhi yakhelwe ukwandisa potency, kukhuphuke kwemisipha izicubu, ngcono jikelele ithoni umzimba, ukuqinisa amasosha omzimba, ngcono isimiso sokujikeleza kwegazi.

Ngaphambi kokusebenzisa umkhiqizo udinga ufunde imiyalelo, elibonisa contraindications umthamo. Phakathi kwabokuqala ngokuvamile wakhomba ngabanye ukungabekezelelani, cardio nesimo postinfarction. Amavithamini kufanele bathathe kuphela ngemva kokudla for ukumuncwa kangcono. Asincomi ukusetshenziswa ezimbili noma ngaphezulu vitamin izakhiwo kanyekanye, ngoba abanye izithasiselo kungenzeka ukuthi awahambisani.

imithombo amavithamini

Ngemva kweminyaka engu-40, amadoda kumelwe asinake okwengeziwe ekudleni kwakho, okuyinto kuhle siqukethe fresh imikhiqizo eco-friendly, imifino, steamed noma wabhaka kuhhavini. Nokho, ukudla okunempilo incane, odokotela kanye izazi zokudla zitusa ukuba asebenzise Vitamin izakhiwo. Overdose izidakamizwa kuholela nemiphumela ebuhlungu umzimba, kubalulekile ukuthi udokotela wacosha eziyinkimbinkimbi.

Ngoba abantu abangaphezu kweminyaka engu-40 kuba iqoqo ewusizo kakhulu "Señor". It normalizes zonke izinhlelo emzimbeni, kuhlanganise microflora emathunjini.

Fight eqinile ekuseni ukukhathala usizo "Hromvital +". Zonke izingxenye ze-eziyinkimbinkimbi akhiwe isitshalo izithako zemvelo. Umuthi umangalela zonke cell wamandla omzimba.

"Ursul" isiza kanjani ukulwa izimpawu urethritis, prostatitis, futhi pyelonephritis.

Phyto "Artum" aqede izinhlungu ezihambisana BPH futhi prostatitis. Umuthi aqede ukuvuvukala, ukuvuvukala normalizes ukuchama.

Lezi amavithamini ngoba amadoda angaphezu kuka-40 ukubuyekeza nezincomo baningi futhi ingxenye enkulu omuhle. Kubalulekile ukuba ufunde imiyalelo futhi acabangele izici ngamunye umzimba.

Amavithamini kusuka ukudla

Uma amadoda imenyu nsuku zonke kukhona okunamafutha, okuthosiwe, ukudla okubabayo, ngeke ukwamukela kudingekile Vitamin kwengoma. Ukudla kufanele libe zonke izinto kubalulekile ekuphileni, ngoba lokhu udinga ukudla wokudla ngaphezulu, izithelo zonyaka kanye nemifino, imikhiqizo yobisi, inyama olunamafutha amancane noma inhlanzi. I amavithamini engcono ngoba amadoda angaphezu kuka-40 ingatholakala imikhiqizo yemvelo futhi fresh. Kuyadingeka ukuba ngokuqinile ukuqinisekisa ukuthi ukudla ngesikhathi esingaphansi ngibhema futhi ethosiwe ukudla.

izingxenye ezibalulekile iqembu Vitamin C, A, E ukuthola okungcono kusuka ukudla yemvelo enempilo, kodwa bambalwa kakhulu abantu bazimisele futhi yona yakwazi kanjani ukuyeka sandwich, inyama yenkukhu ethosiwe, uphuzo carbonated. Kodwa zikhona izimo ezinjalo lapho kubalulekile ukuthatha amavithamini eziyinkimbinkimbi. Ngokwesibonelo, ukuntuleka vitamin E kuzokwenza ukutubeka kanye nekghono encishisiwe, futhi kufanele ugcwalise.

Linqume amavithamini ngoba amadoda angaphezu kuka-40 kumele kube kuphela onguchwepheshe ngamunye, kusukela ngo-ukweqisa izidakamizwa futhi eyingozi umzimba. Izidakamizwa azifani ukuthi abangu ebekiwe esemncane, kwaba yilowo nalowo kufanele umphelelisi nezinye.

Animal nemifino amafutha

Ukusetshenziswa ezilwane kufanele zigcinwe zimbalwa, njengoba amanani abo ngokweqile kuvusa ukuthuthukiswa zamangqamuzana omdlavuza. Ngakho-ke kubalulekile ukuba banciphise ukusetshenziswa kwemikhiqizo inyama, ubisi esikhundleni yogurt noma elibilile ubisi Baked. Vegetable amafutha kudingeka kulonyaka, equkethwe imbewu, amantongomane, amafutha yemifino, ukwatapheya.

A liyinqolobane amavithamini - ngokulondekile lesi sithelo, ulamula, amawolintshi, ubhamubhamu. Cranberries aqukethe uvithamini C izinto eziningi ezinkulu, it kubambezela inqubo yokuguga komzimba wesilisa, aqabule futhi kuvimbela izifo eziningi ezihambisana nezinguquko ezihlobene nokukhula.

izincomo Jikelele

Yini amavithamini ukuthatha indoda ngemuva 40, incike izidingo ngazinye isimo umzimba. Ngalesi ubudala, kubalulekile ukugcina ubungqabavu ezinhle futhi amandla, amavithamini A, E ekudingisweni kwakudingeka balondoloze potency, C - ukuthuthukisa amasosha omzimba, N - ne nezinwele. Ukuze isikhumba ibalulekile amavithamini D, B12.

kokubonisana Medical iyadingeka ukuze Ukukhetha afanele eziyinkimbinkimbi. Kuye ngokuthi lakhiwe kanjani ngokuqinile umzimba attenuated bayonikezwa ukulungiselela eyodwa noma eziyinkimbinkimbi.

Ukubaluleka kokukhuluma nodokotela

Amavithamini zihlukaniswe zokuvimbela izidakamizwa izakhiwo, multivitamins namaminerali, amaphilisi. Ukuze kahle ukhethe ububanzi ezifanele hhayi ukulimaza impilo, ngoba ezinye izingxenye hleze ingahambisani, kuyadingeka iseluleko kuchwepheshe. Ngokuzimela ukuhlola ubumqoka bezinga laqanjwa ethile kunzima kakhulu.

Udokotela emva inhlolovo ngeke sithole isimo umzimba futhi uyoqoka izinqubo ukuhlanganisa yayo, ukuvuselelwa noma ukwelashwa. It ucubungula isimo somzimba sokuzivikela ezifweni, isimiso sokujikeleza kwegazi, muscle and bone.

Lapho ekhetha izinyathelo ngcono isimo somzimba, ochwepheshe futhi uholwe indlela yokwakheka Vitamin eziyinkimbinkimbi futhi umphumela nalehleliwe ukusetshenziswa kwalo.

The best Vitamin izakhiwo

Ethandwa kakhulu wokubuyiselwa kanye nokugcinwa ubungqabavu yilezi ezilandelayo amavithamini ngoba amadoda aneminyaka engaphezu kwengu-40 (igama kanye nencazelo emfushane ngakunye ngezansi):

• "Izinhlamvu Zamagama". Ukuze kube lula ukuphatha, amaphilisi abe nombala ohlukile. ithebhulethi ngamunye - ehlukile amavithamini namaminerali eziyinkimbinkimbi.
• "Duovit" - umthombo izakhi ezibalulekile.
• "Suskaps Vitiron" - inhlanganisela elilungile amino acid, micro- futhi macronutrients.
• Orange Triad elawulwa Labs - ku eziyinkimbinkimbi kuhlanganisa amavithamini abalulekile kakhulu kanye nezakhi.
• "Oligovit" iqukethe izinto kubalulekile ukuze operation evamile kwezitho zangaphakathi.

Man ngemva kweminyaka engu-40 isencane, futhi isidumbu sakhe has zinethuba lokuthuthuka. Kodwa abaningi baqala kule ukuwohloka engu-wokugaya ukudla, amathonsi ingcindezi, ubuhlungu obuhlabayo, nokuningi. Ngakho-ke, uzigcine isesimeni esihle ngokomzimba kubaluleke kakhulu. Impilo namandla kuxhomeke nezibopho ngamunye.