I amavithamini kakhulu uma ingane 2 ubudala. Yini amavithamini elungele ingane

Igama elithi "Vitamin" livela Latin, elihunyushwe ngokuthi "impi" lisho "ukuphila." Kanye amavithamini umzimba udinga amaminerali. Ziyakwazi uhlobo ekwakheni izinto umzimba womuntu. Ngaphandle yini lezi zinto kungaba nokukhula okuvamile nokuthuthukiswa (ngokomzimba nangokwengqondo). Phakathi yokuntuleka amaminerali namavithamini kabi ugxile.

Amavithamini abadala kanye nezingane

Amavithamini enganeni 2 iminyaka zihlukile ukwakheka kanye umthamo izinto zabo abamelwe kulabo okudingeka omdala. Ngezinye izikhathi umthamo wabo in imithi yezingane ephakeme kunaleyo for omdala. Lokhu kungenxa yokuthi umzimba wengane idinga amavithamini namaminerali kunabantu abadala. Ngokwesibonelo, kumiswa skeleton abadala, futhi umuntu kudingeka vitamin D izikhathi 4 ezincane kuno skeleton ingane okuyinto ubumbe. Kuphela iminyaka engu-10-11 ngamavithamini amazinga izingane kanye nabantu abadala cishe kuphele zehluke.

Umzimba ungethele namaminerali amaningi njengoba idinga. Ngakho-ke, kumele ithathelwe indawo. Njengoba sazi ukuthi iningi amavithamini kungukuthi Stocking up ngaphakathi emzimbeni, ukuqapha ukufunwa wamaminerali kwansuku kunesidingo. Uma izingane ukuntula kwabo, kukhona kwamaphutha Vitamin. Lokhu kuyisizathu ukuthi ingane iqala ukuba zisale ngemuva ekukhuleni kanye nentuthuko.

I amavithamini kakhulu uma ingane iminyaka engu-2 ubudala - yibo ihambisane ukudla. Kodwa akulona njalo kungenzeka - ingxenye amuncwa wumzimba hhayi ngenxa izici ngamunye, kulahleka ngesikhathi ukupheka isitoreji imikhiqizo, futhi eminye imikhiqizo ungathandi izingane.

Lapho kudingekile ukusebenzisa amavithamini e amalungiselelo

Amavithamini kubalulekile ekukhuleni efanele kanye nokuthuthukisa izingane. Kodwa ku umbuzo wokuthi ukunikeza noma cha ukuze ibanike ngesimo nemithi, kunemibono eminingi. Abanye abantu nakubabona akunika ingane yakho amavithamini izingane ezineminyaka engaphezu kwengu-- kusukela eminyakeni 0 kuya 4 ubudala - ekhemisi futhi uthole ukuthi zonke izinto ezidingekayo kumele udle ukudla. Futhi lokhu, kulolu hlangothi ngendlela efanele. Kodwa uma ingane abangondlekile, ngeke uthole izakhamzimba ezanele futhi abangele Vitamin kwamaphutha. Kulokhu, ayikho imithi nzima ukwenza.

ukudla okunempilo - kuyini?

Ngaphansi umsoco ofanele kuhilela ekudleni okulandelayo eseduze:

1. Ingane okungenani izikhathi 2 ngesonto isebenzisa obomvu inyama (yenkomo, iwundlu, njalo njalo. D.).
2. izikhathi 2-3 ngesonto ingane ukudla inyama yenkukhu.
3. Okungenani 2 izikhathi imenyu ngesonto zezingane, izinhlanzi fresh noma eqandisiwe kuhlanganisiwe.
4. Okungenani izikhathi 2 ngesonto, ingane ukudla iqanda.
5. engayitholi nsuku zonke imikhiqizo yobisi.
6. Nsuku zonke, udle okungenani 5 izinhlobo zemifino nezithelo.
7. Nsuku zonke imenyu has ibhotela yemifino uwoyela.
8. Amakhabhohayidrethi akha akukho ngaphezu kwesigamu wonke ukudla kudliwa.

Uma ukudla kwengane, lokhu kulingana, asikho isidingo ukusebenzisa amavithamini ezengeziwe. Ukuze ingane iminyaka engu-2 izinto eziwusizo ekudleni efana ngokwanele.

Amavithamini ekudleni

Iningi imikhiqizo yemvelo ukuthi kukhona emashalofini ezitolo, kudingeka alungiselele ngaphambi kokusetshenziswa. Ngaphansi kwethonya lokushisa into ungalahlekelwa isibalo samalungu alo izakhamzimba. Lokhu kusebenza kokubili ukugcina ukudla ifomu eqandisiwe nesokulungiselela abo ngaphansi okushisa aphakeme.

Ngokwesibonelo, amajikijolo abandayo kanye nemifino ziqukethe izakhi abangaphansi kuka-fresh. Futhi lapho ukupheka inombolo inyama ka B amavithamini kungehlisa kusuka 35 kuya ku-80%, kuye ngokuthi indlela yokupheka (amavithamini ukuthosa elahleka ngokwezinga elikhulu ukwedlula by abilayo).

Kungani Kunconywa amavithamini e kweminyaka eyi 2

Nakuba ingane yomuntu ubisi amancane zinikwa webele, akadingi yimuphi omunye amavithamini. Ubisi lwebele - umkhiqizo ukudla kuphela ukuthi iqukethe iqoqo zonke izinto ezidingekayo ukuze ukukhula evamile nokuthuthuka zezinsana, futhi asikho isidingo kuleli cala ukunikeza amavithamini izingane. Kusukela eminyakeni engu-2 encane endala odla ukudla abavamile ngaphezulu ukuthi has amavithamini esingaphansi ubisi lwebele noma ubisi losana. Ukudla sokudliwa ingane, hhayi ngakho abacebile amavithamini namaminerali, amaningi adinga emizimbeni kancane ezikhulayo.

Isixazululo lesifanele sabazali abakhathalelayo ayoyikhetha amavithamini okungcono kakhulu izingane kusukela ngonyaka 1. Ngokukhetha kwabo, udinga ukuba banake lokho kudingeka izakhi at kweminyaka ethize. Ngakho, isidingo ukuthola ekwakhiweni equkethe yonke izinto eziyinkimbinkimbi. Kubalulekile ukuthi oyiyo vitamin K kwakungelona - khona izidakamizwa ikhuthaza igazi ekunqandeni.

Befuna nezimpendulo embuzweni ngalokho Amavithamini efanelekayo izingane ezineminyaka engu-2 ubudala, abazali aye ayisebenzisa kaningi iseluleko nezihlobo, nabangane ngokuvamile ukukhohlwa ukuthi ikhambi elingcono kakhulu kulesi simo kungaba ukuze ujike kudokotela wezingane, owathi, esekelwe isimo ingane, ungakwazi ukweluleka imikhiqizo ezifanele kunazo.

Hhayi indima yokugcina idlalwa ngu ngokubona abazali abanikeza izingane amavithamini. Ngokuvamile kukhona Izibuyekezo ezinhle mayelana:

• amavithamini "thini Multi" izingane iminyaka 2-7;
• ukulungiselela "Biovital ijeli";
• amavithamini "Peak".

Ngayiphi ifomu ukusebenzisa amavithamini

Amavithamini enganeni 2 iminyaka kukhona amaphilisi kanye kumasayiraphu. Izinsana kuze iminyaka 3 kanzima izidakamizwa nokusetshenziswa ngendlela amaphilisi, abantu abaningi kangaka ukusebenzisa kumasayiraphu.

Kodwa kufanele uyinake izibhebhe abe Isikali ecacile futhi aphanjaniswe kanzima kwakhe. Ngo usebenzisa kumasayiraphu ukwenza iphutha umthamo kuba lula. umthamo engafanele kungabangela ukuntuleka noma overabundance amavithamini.

Ukuze aphanjaniswe nge umthamo kwezidakamizwa ngesimo isiraphu, kufanele ngaso sonke isikhathi usebenzise spoon sokulinganisa noma indebe dispenser (ngokuvamile basuke bephethe umkhiqizo).

Amavithamini noma zomzimba?

Ngaphambi makudle omunye uhlobo izidakamizwa, kudingeka uqonde ukuthi limelela ngamunye.

Amavithamini - izidakamizwa ukuthi kudingeka ngoba impatho noma nokuvinjelwa amavithamini namavithamini noma cha kwamaphutha. Amalungiselelo Bamiswa ngemva luhlolo kanye kokubonisana by isazi sezifo zezingane oqeqeshiwe.

Nezithasiselo - nutraceuticals. Ababona izidakamizwa musa ukuphulukisa. Kufakwa izithasiselo ezithile kanye nokudla kungasiza uma kungekho hypovitaminosis ne avitaminosis. Bamane kushintshwe nokushoda amavithamini, inqobo nje uma akuzange kuholele isifo. Izithako Iningi yokudla ngezithako zawo ayiqukethe eziningi izakhi kumelwe libe kwezinkambiso aqine.

Izithako zokudla angathengwa esitolo noma inkampani yenethiwekhi akuhlangene ne isiqondiso ezithaka imithi. Uthenge futhi avame ukusetshenziswa ngaphandle udokotela. Nezithasiselo yanconywa cishe kuyo yonke indawo futhi yonke into. Kodwa izidakamizwa kuphela uma kudingeka, kungenjalo ukweqisa izidakamizwa kungenzeka. Ngaphezu odokotela kaningana Cishe ukuze ujike lenkinga Vitamin ukweqisa izidakamizwa kunokuhlala ukushoda yabo.

Ngaphambi ukucacisa lapho amavithamini ezikahle ukuze ingane (noma amaphilisi), it is kakhulu Kunconywa ukuba bafune usizo lobuchwepheshe, okungukuthi wezingane ohola ingane yakho futhi wazi zonke izici zomzimba wakhe.

Ngenxa yokuswela amavithamini - ayingozi futhi kanjani ukuze ubonise

Ukuntuleka kwamavithamini kuthinta isimo wonke umzimba. Kodwa izimpawu kungaba zihluke kakhulu, kuye ngokuthi yini izidakamizwa akwanele:

• Ikhaya Labangcwele - ukuntula kuthinta isimo isikhumba, ipheshana zokuphefumula, kanye umbono. Vitamin A kuvimbela dermatitis, inabukeni amawala, kuyasiza ukulwa ukucinana kwemigudu yokuphefumula kanye kuthuthukisa mbono.
• B amavithamini - iqembu ayiqukethe vitamin olulodwa. Ukuntula kwabo nomthelela ekukhuleni umntwana, lizinga elithwala umoya-mpilo, isimo isikhumba, ukudla, isimo isimiso sezinzwa esiyinhloko.
• U-vitamin C - isamba enganele emzimbeni kungabangela imikhuhlane, kabi ephulukisa amanxeba nemivimbo pallor esikhumbeni.
• Vitamin D - kubalulekile calcium ukumuncwa. Nge amanani enganele zonke saleli vithamini, amathambo engafanele kwakhiwa nezihlanganiso, okungase kubangele yamathambo.
• Vitamin E - ukuntuleka kwayo kungabangela isisindo eliphansi ingane.

Nge ukuntuleka vitamin prescribers abakha ligcwalise isikhala esasisele. Kungcono ukusebenzisa amalungiselelo eziyinkimbinkimbi kakhulu, njengezinga amavithamini Multi Amathebhu "Kid" - iminyaka 1 kuya kwele 4, Multi Amathebhu "Classic" - ne eminyakeni 4 noma i-Multi Amathebhu "Baby" - izingane enyakeni 1.

supervitaminosis

Hypervitaminosis - disorder acute okuyinto eyenzeka ngesikhathi ukudakwa umthamo omkhulu eyodwa noma ngaphezulu amavithamini. Kwangathi ezingavela ngenxa yokuthola ukudla equkethe ephakeme kunaleyo imali evamile vitamin, futhi ngenxa yalokho ekutholeni esiningi amalungiselelo wezokwelapha.

Okuvame kakhulu hypervitaminosis amavithamini fat-encibilikayo, t. Ukuze. I ungaphumi lapho ifakwa emanzini musa buthelela emzimbeni nesokuphela ilula ngokwanele.

Lithi phambi ukucacisa ukuthi iyiphi amavithamini ezikahle zokuba umntwana, kubalulekile ukuba banake ekudleni kwakhe futhi bakha labo izinto, okuyinto ngempela ngokwanele.

Kanjani ukuze akholise ingane ukuba idle Vitaminki

abazali abaningi babhekana iqiniso lokuthi ingane engaphansi iyiphi ibhaxa ngeke udle amaphilisi noma aphuze neminye imithi. Nge amavithamini kungenzeka isimo esifanayo.

Ngenhlanhla, abakhiqizi waqikelela ukuthi amavithamini izingane ezineminyaka engu-2 ubudala noma esemncane yabakhanga izingane. Siphumelele lokhu sibonga ezihlukahlukene amafomu nokunambitheka imikhiqizo. izingane ezisencane kakhulu bayajabula ukuba adle izidakamizwa ngesimo izilwane noma ezinye izinhlamvu. Kodwa ngisho noma ifomu akusho zidonse ukunaka kwanoma kwengane nabazali awukwazi ukuthola ukudla amavithamini, inganikelwa kubo ngesimo izimpushana, okuyinto ziyoncibilika isiphuzo noma iphalishi.

Izinganekwane iqiniso mayelana amavithamini

"Amavithamini for ingane iminyaka engu-2 ubudala, okuyinto edayiswa Pharmacy - kuyinto" yokuthakwa kwamakhemikhali "futhi kuyingozi ingane" - lokhu umbono kuyinto evamile kubantu asebekhulile, abangafuni ukwethemba imithi yesimanje futhi bakholelwa ukuthi konke edayiswa Pharmacy - ". Yokuthakwa kwamakhemikhali" Ngakho kungaba maqondana amavithamini? Zonke imithi aqukethe compounds, okuyinto ezikhambisana kuhle ngokuzeleko zemvelo, iningi labo zihlobene imithombo yemvelo. Ngaphezu kwalokho, ngaphambi kokuba le mithi faka okunezinhlobonhlobo ekhemisi, basuke licwebile ukuze umsebenzi uhambe kahle nokuphepha ngesikhathi ukusetshenziswa.

"Izinto ezilusizo ayakudinga ukuthola kuphela kusuka imikhiqizo yemvelo, kanye ukuntuleka kwamavithamini angasisiza ezihlukahlukene ukudla." Ukudla kufanele kube hhayi kuphela ahlukahlukene, kodwa futhi ephezulu grade. Umkhiqizo kuphela equkethe lonke eziyinkimbinkimbi amavithamini - ubisi lukamama. Eminye imikhiqizo zingase zingabi zonke izinto ezidingekayo, futhi ngaphezu kwalokho - e lemali edingekayo. Kuwufanele benaka yokuthi imikhiqizo mazizo izakhi ngesikhatsi isitoreji noma ukupheka. Isilinganiso amavithamini emalungiselelweni eziyinkimbinkimbi oluhambisana nezidingo, kuye ngokuthi yobudala lomuntu.