Uwoyela Fish ngesikhathi sokukhulelwa kunciphisa ingozi somoya e ingane

Abesifazane abathatha namafutha kafishi ngesikhathi senyanga yesithathu yokukhulelwa kunganciphisa ingozi yesifuba somoya ezinganeni zabo ngumuntu wesithathu - kusikisela isifundo esisha emtholampilo.

Ucwaningo olwenziwa abacwaningi evela eDenmark

Umthamo uwoyela inhlanzi, okuyinto yathatha abesifazane iqhaza kulolu cwaningo yayiphezulu, nge amazinga ama-fatty acid, okuyinto izikhathi 15-20 ezingaphezu kuka lo omdala isilinganiso akuzuzayo ukudla. Zazingekho abalulekile side effects, ngokusho komcwaningi phambili Dr. Hans Bisgarda (he is a uprofesa wezifo zezingane e-University of Copenhagen Denmark). Noma kunjalo, lo dokotela enganikanga noma yiziphi izincomo jikelele kwabesifazane abakhulelwe.

Bisgard wathi, ngokuvumelana nencazelo yakhe siqu imiphumela cwaningo, uwoyela inhlanzi kuyindlela ephephile ukuvimbela Kwezinye izimo yesifuba somoya ezinganeni. Kodwa wabuye wabonisa ukuthi kunezinkinga kwesokunxele ucwaningo esizayo. Chief phakathi kwabo - ngasiphi iphuzu ekukhulelweni kuhle ukuqala ukuthatha namafutha kafishi, futhi yini umthamo yayo elilungile.

Esingenandaba umbono uchwepheshe

Ongoti abangabulawanga abathintekayo kulolu cwaningo, ngokuthi imiphumela ekhuthazayo. Bavumelana futhi phezu isidingo sokuqhubeka nokucwaninga.

"Kungenzeka ukuthi ngisho umthamo ephansi kungase kuphumelele", - uthe uDkt Dzhennifer Vu, osebenzela Udokotela Wabesifazane esibhedlela, "iLenox Hill" e-New York. Yena njengamanje leluleka abesifazane abakhulelwe ukukhuluma odokotela abo mayelana nokuthi badinga ngaphezulu fatty acid eziqukethwe uwoyela inhlanzi, okungukuthi - DHA ne Epa. Abesifazane abakhulelwe kufanele ukubuza mayelana isamba elanele izinhlanzi bedla ukuthi nokuthi uqale ngokuthatha amavithamini kokubeletha.

Izici cwaningo

Lolu cwaningo, eyakhululwa ngo-December 29 ngonyaka odlule kule "New England Journal of Medicine," yonke kuwubufakazi obengeziwe bokuthi namafutha kafishi kungasiza ukuvimbela somoya.

izifundo Laboratory basikisela ukuthi DHA ne Epa ungenza yomoya kancane othambekele ukuvuvukala, ngokuvumelana Dr. Christopher Ramsden, umphenyi we-US National Institutes of Health. Esimeni yomhleli wephephandaba elithile eyanyatheliswa imiphumela cwaningo, Ramsden abize lokhu ngokuthi "ethembisa kakhulu." Noma kunjalo, yena uthi "ukuqapha okudingekayo."

Njengoba umthamo we uwoyela inhlanzi, esasetshenziswa esikhangisweni se isifundo lalilikhulu (2.4 amagremu ngosuku), ososayensi kudingeka baqonde ukuthi ukwelashwa nelincane negative eside nemiphumela - Ramsden wathi. Phakathi nesifundo, abacwaningi ebuzwa 736 abesifazane abakhulelwe ukuthatha noma amaphilisi namafutha kafishi noma i-placebo nsuku zonke ngesikhathi senyanga yesithathu. Placebo amaphilisi equkethwe amafutha omnqumo.

Imiphumela

Ekugcineni, izingane ezizalwa omama zaphatha amafutha izinhlanzi ayesezohlubuka eyodwa mancane amathuba ukuthuthukisa isifuba somoya noma kwesifuba eziphikelelayo (uphawu yesifuba somoya ezinganeni ezincane). Lapho ngineminyaka engu-iminyaka engu-5, amaphesenti angu-17 abantwana kutholakala lezi zinkinga, uma kuqhathaniswa nabangu-cishe ingxenye yesine yazo izingane eqenjini zomama wathatha-placebo.

Nokho, kwabonakala sengathi ezinye izingane wathola izinzuzo ezengeziwe kunezinye. Imiphumela ngokuyinhloko kubonakala ingxenye eyodwa kwezintathu izingane zomama uqalise nge amazinga aphansi DHA ne Epa ukusetshenziswa.

Ithonya zofuzo

Ufuzo futhi kwakuyisici esibalulekile: Izithako babe kakhudlwana lapho omama babe abathwali okufana isakhi sofuzo, elibangela emazingeni aphansi DHA ne Epa egazini. Nokho, izingane kakhulu ngaphezulu ziyozuza yokuthi konina kudliwe namafutha kafishi.

Njengoba imiphumela ixhomeke indawo ukuhlola

Leso sifundo saqhutshwa eDenmark, lapho izinhlanzi ukusetshenziswa kuqhathaniswa okusezingeni eliphezulu - ososayensi kuphawulwe. Ngisho nabesifazane eDenmark abasebenzisa esincane izinhlanzi namanje udle ngaphezu kwesilinganiso kwamanye amazwe amaningi. Ngakho kufanele balindele inethonya elinamandla, uma ingane yazalwa kulawo mazwe, lapho izinhlanzi engazazi kakhulu ekudleni. Kodwa ucwaningo kudingeka okwengeziwe ukuze uqinisekise lesi.

Ngemiphumela yocwaningo zofuzo futhi ingase ibangele izinkinga isithombe kancane: iphesenti abantu izinguqulo "okubi" izakhi zofuzo ezibangela emazingeni aphansi DHA ne Epa, kungenzeka ehlukene kuye izwe ohlala kulo.

UDkt Dzhefri Biler, udokotela omkhulu Wezingane Hospital e Miami, uvumile ukuthi kubalulekile ukufunda ezinye izakhamuzi.

Kungani kukhona somoya ezinganeni

Beeler Kuyaqapheleka futhi ukuthi izici eziningi ezithinta ingozi yokuba somoya ezinganeni, kuhlanganise umlando womndeni nokuchayeka eziyingozi yizici zemvelo ezifana kagwayi. Ngakho ingabe ulindele hhayi ukuthi uwoyela inhlanzi kuzoba yithuluzi magic, - esho.

Beeler uncoma ukuthi abesifazane abakhulelwe uthintane odokotela babo ngaphambi kokusebenzisa uwoyela inhlanzi, futhi ukuqinisekisa ukuthi noma yimuphi umkhiqizo ukuthi zithatha isezingeni eliphakeme. Nezithasiselo - isidakamizwa. Futhi ngakho isidingo ukusetshenziswa yabo kufanele kuxoxwe nodokotela.