Yini amavithamini kungcono athathwe entwasahlobo: ukubuyekeza amakhasimende futhi izeluleko kongoti

Yini amavithamini kungcono athathwe entwasahlobo? Izibuyekezo amanye noma ezinye izidakamizwa izokwethulwa ngemva kwesikhashana. Ngaphezu kwalokho, kulesi sihloko uzofunda ku kungashiwo ngaziphi izizathu ukuchaza ukuntuleka kwamavithamini emzimbeni, kanjani ukukhetha eziyinkimbinkimbi, kanye neminye imininingwane.

Uhlolojikelele

Spring beriberi - into okungukuthi ijwayelekile cishe wonke umuntu. Kungenxa ukuntula off-inkathi kwezinye amaminerali noma amavithamini ngokuvamile kwenza ngokwayo wazizwa. Futhi abantu abaningi uqale ukucabanga, ukuthi amavithamini ezikahle ukuthatha entwasahlobo. Izibuyekezo imikhiqizo eyenza imithi wehlukile kakhulu. Nokho, kufanele babonise kakwaziwe yibo bonke abantu. Phela, indlela kuphela ungakwazi ngokushesha bazikhethele eyinkimbinkimbi engcono elungele kunazo zonke, ozokusiza ukubuyisela impilo enhle kanye nesimo ngamandla.

Izimpawu beriberi

Yini amavithamini zingcono ukuphuza entwasahlobo? Ngaphambi kokuba siphendule lo mbuzo, kubalulekile ukuthola ukuthi unayo yini ukuntula namavithamini noma cha ngempela yakho impilo ebuthaka akuhlangene ne ukushoda izakhamzimba.

Ingabe wena a isiphetho ngokuntuleka amavithamini namaminerali kungaba imvamisa imikhuhlane ezivamile. Ngokwesibonelo, uma umuntu eshayiswa okusalungiswa encane, kodwa ngosuku olulandelayo wayenobuhlobo imfiva, uvele amakhala yisisu ke izinkinga zakhe kusobala isimiso somzimba sokuzivikela, futhi ngenxa yalokho nako edonsa amavithamini.

Ngakho, singasho sithi izimpawu jikelele beriberi zihlanganisa:

• ezomile futhi okhanyayo isikhumba;
• ukopha kwezinsini;
• ukoma, nezinwele futhi izinwele ziyaqothuka;
• kumiswa njalo ukuqhekeka ezisemagumbini emlonyeni (noma okuthiwa "perleches");
• herpes;
• imnyama;
• ukucasuka, ukucindezeleka nokukhathazeka;
• ukukhathala okungamahlalakhona.

Yini amavithamini kungcono athathwe entwasahlobo? Izibuyekezo Ochwepheshe

Vitamin izakhiwo Kufanele kukhethwe esekelwe izincomo udokotela. Phela, kuphela isipiliyoni nokubona siqu lochwepheshe ukusiza iziguli zithole imithi engcono ngempumelelo.

Njengoba kunodokotela phikisana is best wathenga entwasahlobo ka-ejenti ezithaka imithi efana "Multitabs", "Duovit", "Complivit" futhi "Kvadevit". Ngokuya chemical eziqukethwe izakhiwo okufakiwe kuzakhiwo zalo they are kucishe zemvelo. Nokho, asikwazi indiva iqiniso lokuthi le mithi kuthiwa kwemiqondo ongahluziwe nemikhiqizo. Njengoba yaziwa, lezi zimali kunalokho kahle amuncwa amangqamuzana omzimba. Ngaphezu kwalokho, engayitholi njalo kungabangela imiphumela eminingi engemihle njengezindlela ehlukahlukene yokuhlinza, ikakhulukazi uma overdosage.

Yini amavithamini kungcono athathwe entwasahlobo? Izibuyekezo mayelana zokwenziwa izidakamizwa zahlukahlukene ngempela. Othile uthi abazi zehluke zemvelo, futhi umuntu akazange uqaphele ithonya lazo. Ochwepheshe batusa futhi ukuthi labo abangakwazi ukuyeka izakhiwo multivitamin, nje ukhethe umkhiqizo onengxenye kungekho izingxenye ezingaphezu kuka-20. Kungenjalo, ukulungiswa ezithaka imithi ngeke ukusetshenziswa esiwusizo.

Yini amavithamini kudingwa umzimba entwasahlobo kakhulu?

Ngokusho kochwepheshe, ukunakekelwa okukhethekile entwasahlobo kumele zikhokhelwe kusilela amavithamini efana A, D, C, E kanye Iqembu B. Ukuze uqonde ukuthi imiphumela engase yenzeke ngokumelene isizinda yokuntuleka izakhi ezithile, ukubheka izici zabo kabanzi.

uvithamini A

Yini amavithamini kufanele esiphuza entwasahlobo? Yiqiniso, Vitamin A. Ngenxa yalolu ketshezi unesibopho isimo isikhumba, ukuqinisekisa ukumelana zabo ngokungadingekile emathonyeni angaphandle. Ngaphezu kwalokho, ukungabi vitamin A kungaholela abalulekile umbono ukulahlekelwa.

Ububi le nto ngokuvamile kubonakala abantu abasebenza utshwala ngoba utshwala kunoma yiluphi uhlobo ebambezela ukumuncwa yayo egcwele.

Yini amavithamini ukuthatha entwasahlobo? Ngokukhethekile ukuthola izakhiwo lonke e ekhemisi. Phela, okuvamile aqukethe cishe wonke umsoco ukuze umzimba. Ngakho, imithombo uvithamini A ongakhonza inkukhu kanye yenkomo kwesibindi, ushizi ezimhlophe, izinhlanzi zasolwandle, ubisi, ushizi, izithelo nemifino orange (isanqante juice, izaqathe, ithanga, amabhilikosi, ulwandle lalesi sihlahla, mandarins, amawolintshi kanye nokunye.).

B amavithamini

Leli qembu unesibopho cishe zonke isenzo zomzimba. ukuntula kwabo iyona ebonakalayo kakhulu futhi kuyingozi. Lezi amavithamini kubalulekile ukuze ukusebenza evamile isimiso sezinzwa esiyinhloko. Bona ukuvimbela nezinwele, kulawula inhliziyo isigqi, bakhuthaza ukuphulukiswa izilonda namanxeba ku nolwelwesi lwamafinyila, nokunye.

Kufanele kuqashelwe ukuthi le amavithamini B libhujiswa reception kwemithi eqinile futhi kwephula ipheshana wokugaya ukudla. Njengomthetho, kulesi simo umuntu has izinkinga zesikhumba ezibaluleke kakhulu, okuwukuthi awahlabi futhi desquamation. Ngesikhathi fair ubulili digestibility kwezakhi okunjalo ngempela encishisiwe ngenkathi ukuthatha umuthi i-hormone izidakamizwa.

Ukudla imithombo B amavithamini zihlanganisa lezi ezilandelayo: inkukhu kanye yenkomo inyama, izinhlanzi zasolwandle (salmon, ama-cod), isibindi, rye isinkwa kanye nemikhiqizo ye-soy.

vitamin C

Lokhu kwaziswa sithuthukisa ukumelana izifo catarrhal. Kodwa uma ugula futhi "ziwe" amathambo namalunga, futhi uhlushwa ngokweqile usawoti imali, it is hhayi Kunconywa ukuba ahileleke amalungiselelo nge wokuqukethwe lelisetulu yalolu ketshezi.

U-vitamin C uyatholakala ekudleni efana zasendle rose, black currant, ikiwi, iklabishi omuncu, izithelo ezisawolintshi, obomvu pepper, imifino eluhlaza, strawberry, mountain ash, nokunye.

vitamin D

Yini Amavithamini ukuphuza entwasahlobo ka izingane kufanele njalo kube? Kavithamini D. Phela, siyadingeka ukuze evamile calcium-phosphorus ibhalansi, futhi ngenxa yalokho, ukuze amandla amazinyo, amathambo, izinwele nezinzipho. Phela, ngaphansi isenzo imisebe ultraviolet (ilanga) futhi umzimba womuntu uqobo uyakwazi ukukhiqiza into e nenani edingekayo. Kodwa uma akuvamile ukuchitha isikhathi ngaphandle noma ziphoqelelwa ukuba ziphile isikhathi eside kule ndawo, kanye sezulu esinamafu, kufanele siqiniseke ukuba banakekele kweminye imithombo yakhe. Lezi zihlanganisa imikhiqizo yobisi, uwoyela cod kwesibindi, amaqanda izikhupha, inhlanzi, futhi ulwandle Kale.

vitamin E

Ukuntula emelelwa izinto kuthinta iqophelo isikhumba. Bona imibimbi, futhi ngokushesha angabe esakwazi nokunwebeka. Ngaphezu kwalokho, vitamin E ukushoda kuthinta zonke izinqubo zokutakula emzimbeni (isib, isikhathi eside ukuphola izilonda, izilonda, nokunye.).

Ngu usinika emzimbeni wakho nge lemali edingekile yalolu ketshezi, wena neutralizes ubuthi anqwabelene ayegcwele amaseli ukuphila namandla. Kufanele kuqashelwe ukuthi kunconywa ukuthatha vitamin E lihambisana uvithamini A, kusukela ezimbili wathi izidakamizwa futhi kuthuthukise umphumela umphelelisi nomunye. Phela, ekhemisi Ngandlela-thile wayeklanyelwe kusho ezifana "Aevit", ehlanganisa kokubili izinto ngenhla. Njengoba imikhiqizo, imithombo vitamin E yilezi ezilandelayo: amafutha yemifino (corn, amagilebhisi, sunflower, linseed namafutha omnqumo), amantongomane, imbewu sunflower, isipinashi, amahlumela likakolweni broccoli. Ngaphezu kwalokho, eziningi limited efana elikhona imifino cishe zonke ezaziwayo.

Yini odinga ukuyazi, ngokuthatha amavithamini athile

Amavithamini entwasahlobo (izibuyekezo ethulwa ngenhla) akufanele sithathwe kalula. Phela, izakhi enjalo, labawatfolile esifundvweni nobe inethiwekhi wemithi sika, ungaba ohlangothini yabo nemiphumela.

• U-vitamin C, ngokuqapha kumele sisetshenziswe abantu zinomswakama usawoti emzimbeni.
• Calcium Kunconywa ukuthatha kuphela kavithamini D.
• Amavithamini E futhi sithuthukise ukumuncwa nomunye. Ngaphandle kwalokho, zombili lezi izinto kukhona fat-encibilikayo. Kule ndaba, e ingilazi isanqante juice, qinisekisa ukungeza isipuni esigcwele ukhilimu noma amafutha zemifino.
• Ngo kwegazi, yensimbi amalungiselelo sebenzisa kuphela nge-vitamin C odingekayo

Uma eshodayo amavithamini athile usebenzisa izinhlelo ekhemisi, ngaso sonke isikhathi kufanele ubonane nodokotela. Phela, le mithi ngendlela ebonakala ingenangozi ezingapheli zingayilimaza impilo yomuntu. Uma ufuna ukuya endleleni "kungokwemvelo" ukuba uthole amavithamini imikhiqizo ezivamile, kubalulekile ukuthatha ukudla ukudla okunomsoco kanye efanele. Kuphela kuleli cala, umzimba wakho uzokwenza kahle izakhi futhi ukuba kube nemali ethile kuyadingeka ngawe.