Vitamin A no E. Vitamin A Yikuphi iqukethe vitamin E? Ukudla aqukethe uvithamini A no-E

Kaningi kuyenzeka ukuthi umzimba womuntu ngenxa yezizathu ezihlukahlukene, azizwa ukuntula ezinzima izakhamzimba. Ezimweni lingandile hypervitaminosis lapho amavithamini A, E, D, buthelela kwamangqamuzana nezicubu, baqala kubangele basabele kahle. Kanjani ukuba ubhekane nezinkinga ezinjalo futhi yini ukudla ukudla ukuzizwa enempilo, egcwele amandla futhi bheka omncane kakhulu kunawe yobudala bakhe?

Imfihlo ulula. Okokuqala, kufanele silinake ngokungathí nokondleka. Ngokwezibalo, nabantu abadla eziningi imifino, imifino, izithelo nemifino amafutha ndlela bazizwa kangcono kakhulu futhi bheka omncane. umzimba wabo ngokushesha kanye amavithamini kakhulu emzimbeni ngokulandelana sezingeni elikhulu ukwedlula labo bakhetha ukudla okusheshayo, okunamafutha inyama izitsha kanye nophuzo oludakayo. Ngeshwa, okwedlula amavithamini futhi emibi umzimba.

Indima-beta-carotene emzimbeni womuntu

Okokuqala retinol adumile njengoba antioxidant enamandla, ugxile emzimbeni ngosizo amafushana ne vitamin E. izakhiwo isitoreji-beta-carotene esikhathini esizayo ukusiza ukuphatha yokusungula ezifakwa esibindini. Kungcono ukusebenzisa njalo ngamavithamini A, E. imikhiqizo ye Ubuningi obanele. Yini sithini kwemukelwa i- "Aevit" izidakamizwa? Ukusetshenziswa Its njalo kungaholela ukunqwabelana, okuyinto engathandeki kakhulu ngisho ingozi emzimbeni womuntu. Ngakho-ke, ngaphambi kokusebenzisa kubalulekile bonana nodokotela wakho kuqala.

Retinol linendima ebalulekile amaprotheni zamagama imisebenzi, kuyasiza ukuze ugcine amazinyo akho zisesimweni ephelele kuqinisekisa impilo amathambo, kwamangqamuzana nezicubu zomzimba, ingasheshi noma kokuma inqubo ukuguga ngaphambi kwesikhathi. Kuyasiza kakhulu iso womuntu, kodwa kusilela yayo kuyinto embi ukuthi izivikeli mzimba noma iyiphi umzimba. Kodwa umphumela ezinethonya kunazo uvithamini A has esikhumbeni. Ukuze abonakale ezikhangayo, bobusha futhi nasici isikhumba ebusweni noma ezinye izitho zomzimba, kubalulekile ukuba banakekele ezingeni ezanele-beta-carotene emzimbeni.

Imisebenzi of Vitamin E

Tocopherol acetate njengoba uvithamini A, siphathelene izinto fat-encibilikayo. Ukuze nokwenziwa zabo ezinhle kudingeka imali eyanele amafutha. Kufeza umsebenzi enamandla antioxidant emzimbeni, futhi kunomthelela isamba elanele ukumuncwa kwe-retinol asebenzayo. Ngaphezu kwalokho, kuyinto indima ngempela okuphawulekayo ukulawulwa izimpendulo yeselula. ukuntula wayo emzimbeni womuntu kungaholela ukungazali, isibindi necrosis, ukonakala kwemisipha izicubu ngisho ukulimala kobuchopho. Ngakho-ke kufanele adle uvithamini A, E. amafutha anele yalezi izakhi ezimbili.

Ukubonakaliswa ukuntula okukhulu ngamavithamini A no-E

Imibuzo "ngokushesha kanjani kuyodingeka uthathele omunye umthamo amavithamini?" futhi "ngokushesha kangakanani izakhi zihlobene amaseli?" ikakhulukazi mpendulo. umzimba ngamunye uhlukile futhi kudinga indlela ngamunye. Kodwa indlela ngokuzimela ukunquma ukuthi unayo yokuswela amavithamini A no-E?

Kukhona ezinye izimpawu ejwayelekile ezibonisa nokuntuleka vitamin:

• izinwele ziyaqothuka, ezomile kanye nokuthambekela kwabo cross-section. Lena lesibonakaliso sokuqala enikeza ithuba ukucabanga ukuthi sekuyisikhathi ukuthatha uvithamini A no E. Nokho, eziningi amantombazane konakalisa udayi izinwele equkethe perhydrol ekhanyisa curls. Ngakho-ke, lokhu isilinganiso akusho ngaso sonke isikhathi sihambisana ngokoqobo.
• Isimo ebusweni nasemzimbeni isikhumba futhi kubonisa nokuntuleka amavithamini E, A, nicotinic acid. Uma une isikhumba baba ukubukeka okudala, sesomile futhi okhanyayo ke sekuyisikhathi ukuthatha "Aevit" noma amanye amalungiselelo equkethe retinol kanye vitamin E, kodwa kunconywa uye kudokotela uyofuna icebiso kuqala. Kuyinto linqume ngokunembile inkambo ukwelashwa. Kungenjalo, ungafunda yini equkethwe uvithamini A namanye ukudla kufanele izakhi kakhulu emzimbeni wakho. Bazongena beze Ukugunda ngawe.
• izinzipho ziyaqothuka, ukubukeka burrs ukuphakamisa vitamin E ukuntuleka kwamavithamini, ukungezwani A.
• Ngezinye izikhathi, ngenxa kome kwesikhumba izindebe uqhekeke zingavela olunegazi, kodwa ngenxa nokuntuleka vitamin E negazi svortyvaemosti ezimbi - ukuphulukiswa abo ampofu.

Izimpawu okweqile ngamavithamini A no-E emzimbeni

Overdose ka retinol futhi tocopherol emzimbeni kuyingozi kakhulu. Kubangela eziningi izimpawu ezingemnandi: ukukhathala, ukucobeka, isiyezi kanye, ngokufanele, angaboni kahle, uhudo, ubuhlungu besisu, isicanucanu futhi ngikhishwe ukuvaleka imithambo yegazi. Glut vitamin E kuyingozi kakhulu ngoba ababhemayo, ngoba lihambisana-nicotine kukhona awokuthi kokuba unhlangothi.

izimpawu Isici Vitamin ngokweqile A kuthi akufane nokwenzeka hypervitaminosis tocopherol, ngakho-ke kungaba nzima ukubona ukuthi yiyiphi i-vitamin eziyinkimbinkimbi ngesikhathi yeka ukudla. Okokuqala, bonana nodokotela wakho futhi uqale ukudla. Futhi noma kunjalo akunakwenzeka ukuzithiba medicate, futhi ayifakiwe ngokuphelele kusukela ekudleni, uvithamini A no E. Yikuphi iqukethe izinto idatha eziyinkimbinkimbi, akubona bonke uyazi. Kunezindlela eziningana ukudla aqukethe inani eliphezulu retinol futhi tocopherol.

Ukudla aqukethe uvithamini A no-E

Equkethe uvithamini A? Abantu abaningi bakhetha amaphilisi wezokwelapha kanye amaphilisi. Kodwa ephephile futhi enempilo ukuba kubaqede ekudleni. Kuyaziwa ukuthi retinol lilondolozwe kwesibindi kwezilwane. Ngokwesibonelo, liqukethe yenkomo isibindi 8.2 mg 100 g umkhiqizo. Retinol futhi engena isibindi amaqanda inhlanzi, amaqanda, ubisi nemikhiqizo yalo. Ngaphezu kwalokho, e ezifana imifino zisebenziseke izaqathe, futhi babe Vitamin A. Imifino abhekwa elula ngoba umzimba.

Vegetable, umnqumo, cottonseed, corn kanye nezinye amafutha Into enkulu tocopherol umzimba womuntu. Yingakho kufanele kudliwa kuqala. Ukudla ezifana nati, iminqumo, okusanhlamvu lonke, imbewu, futhi aqukethe ukubunjwa yayo umthamo enkulu ngokwanele kwalowo ingxenye.

Kukhona imikhiqizo lapho kukhona kokubili uvithamini A no E. Yikuphi iqukethe yiziphi imikhiqizo engcono amuncwa wumzimba? Ngombuzo olula, kodwa bambalwa abantu bazi impendulo.

Imithombo amavithamini ulungise ukusetshenziswa kwabo

Abaningi bethu bazi ngokuhlangenwe ukuthi esimweni amavithamini ngokushesha kufanele ubonane nodokotela ukuze uthole ukuthi uphethwe ngqo. Udokotela imithi izakhi ezidingekayo ze-reception. Lokhu kungaba amaphilisi, amaphilisi, kanye nezinye izinhlobo izidakamizwa. Kodwa ungenza ngaphandle kwabo, uma wazi imithombo amavithamini, izinga yansuku zonke ukusetshenziswa kwalo. Lo magazini kungakhanyisa ngokunembile udokotela wakho kuphela, ngoba zonke umzimba ihlukile, kodwa ucwaningo, umuntu omdala kumele udle tocopherol ngaphakathi 30-400 IU ngosuku, futhi retinol - 5,000-10,000 IU. Kube embundwini ubuthi yalezi izinto. Endabeni uvithamini A kuba 500,000 IU, futhi tocopherol - I-3000 kubhekwe ukuba abe yingozi emzimbeni.

Amalungiselelo equkethe retinol futhi tocopherol

"Aevit" - agent zokwelapha ezivamile equkethe uvithamini A no E. Lapho iqukethe kuphela retinol acetate? Izindlela ezinjalo kungaba "uvithamini A", "Aquitanian". I ukwakhiwa kungenzeka ngendlela amaphilisi, izitsha eziyisikhombisa, dragées. Kodwa zingaxazululeki emanzini nokunye esetshenziswa usebenzisa amafutha, chloroform, utshwala ether. Ngokuvamile bajwayele kanye amafutha, futhi ngokufanelekile, nge tocopherol.

Ungakhohlwa ukuthi self kungaholela emiphumeleni emibi, ngakho kumelwe uqale wazi uphethwe ngqo ukuqala ekwelapheni amavithamini noma komsebenzi izingxenye extra. Kuyadingeka ukuba bazi ukuthi iqukethe uvithamini A, E, futhi noma kubaqede kakhulu, noma esimweni hypervitaminosis, uyozinikela. Hlala uphilile futhi abasha!