Gainer noma amaprotheni? Yini ukukhetha Wabasaqalayo?

Wonke umuntu oza ejimini, ukuphupha ukwenza umzimba wakho sihle. Othile uzama ukulahlekelwa a amakhilogremu ambalwa, bese akha imisipha yakho, futhi umuntu kudingeka ukudayela lezi ngamakhilogremu ezimbalwa ngenxa ukwanda yemisipha. Ukusheshisa le nqubo, abaqeqeshi abaningi batusa hhayi kuphela ukudla, kodwa futhi ukuze uqale ukusebenzisa gainer isisindo noma amaprotheni. Ake sibone ukuthi ziyini lezi zombili izithasiselo, umehluko phakathi kwabo, futhi yimuphi ngempumelelo ngaphezulu ukunxenxa yemisipha.

Noma yimuphi uchwepheshe ezicutshini ukunxenxa aluleka Wabasaqalayo hhayi kuphela uhlobo olukhethekile lokudla ehlanganisa ukudla ophezulu amaprotheni kanye carbohydrate, kodwa futhi nokunikeza ukuthatha gainer, amaprotheni noma creatine. Creatine uhlobo kulethe e umzimba nomsubathi. Ngenxa-ke, kukhona nokwanda kuseli umthamo (futhi kamuva ivolumu kwemisipha), kanye leso sikhathi namandla ishayela wokwengeza. Lokhu ibhekwa wezokudla sithathwa abadlali professional kanye nayizimfundamakhwela wahlanganyela ukuqina izikhungo.

Ukudla amaprotheni kwandisa ukusebenza ukuqeqeshwa, efana creatine, kodwa isebenza kancane ehlukile. Empeleni, noma yimuphi amaprotheni - iprotheni ngefomu cishe okumsulwa. Yena unesibopho kwemisipha ukukhula, ngokunembile ngoba iningi umzimba wethu kwezicubu. Kuze emashumini ambalwa eminyaka edlule, abasubathi uzamile ukuthola kudingekile "ingxenye" yansuku zonke iprotheni ukudla ezifana izinkukhu, inhlanzi, inyama yenkomo, ushizi, ubisi kanye namaqanda. Kodwa kulezi zinsuku, sibonga intuthuko zakamuva yesayensi, ososayensi bakwazi ukuthola izinhlobo eziningana amaprotheni "e injalo elicwengekileyo." Ngokwesibonelo, i-imisipha ukukhula, ochwepheshe ukweluleka ukusebenzisa whey amaprotheni, okuyinto hhayi kuphela isekela uhlelo somzimba sokuzivikela ngesikhathi sokuzivocavoca okukhulu, kodwa uphakeme kakhulu kunabantu yenkomo, inhlanzi, soy futhi iqanda omhlophe ngokuya ekuthuthukiseni ukusabela okuhlukahlukeneko ama-hormone emangqamuzaneni.

Njengoba nje izenzo ku emangqamuzaneni omzimba amaprotheni yethu, isisindo gainer e umphumela ozuzisayo efanayo ukuthuthukiswa yemisipha. Kodwa, ngokungafani amaprotheni (abasubathi ngokuvamile ayekuqondile lapho esho la izwi inhlanganisela wonke amaprotheni ezahlukene etholwe ngesimo a okufakiwe ukudla), kuyinto iqoqo amaprotheni kanye carbohydrate. Amakhabhohayidrethi kubalulekile ngomzimba wethu ukuba ubuyise izinqolobane amandla, emumva umsebenzi futhi lo ingxenye, like a amaprotheni, kuthinta iqoqo yemisipha. Lapho nomsubathi iqala ukuthatha isisindo gainer noma amaprotheni, amathuba ukwandisa ukuqeqeshwa kahle ukhula ngokuphindwe izikhathi eziningana. Lokhu kungenxa yokuthi la imikhiqizo amaprotheni kanye carbohydrate hhayi kuphela ngesimo okumsulwa, kodwa le nhlanganisela evumela bakhone kwandzisa kufakwe nge umzimba.

Ngakho lokho okungcono udle, aqale ukuzilolonga - isisindo gainer noma amaprotheni? Okokuqala, kufanele uqale kusukela ukushuba Amazing nokudla - imikhiqizo abaningi ngezindlela ezingafani, uwumthombo omuhle kokubili amaprotheni kanye carbohydrate. Okwesibili, kufanele ubonane Umqeqeshi - uzokusiza ukukhetha yokudla engcono kuncike izici zomzimba wakho ungalungisa ngqo phakathi kwenqubo ukuqeqeshwa. Kufanele kuqashelwe ukuthi ochwepheshe kuyaqabukela kube okukhethayo - gainer noma amaprotheni. Ngokuvamile, basebenzisa kokubili imikhiqizo eziyinkimbinkimbi, futhi ngokwenza kanjalo walenza i zonke izimpahla ezidingekayo ukuze umzimba. Kodwa olinganise ekahle umzimba wakho ukuze bakwazi kuphela emva kwesikhashana, lapho umzimba Ufika esetshenziswa ukucindezeleka futhi babe imiphumela ebonakalayo lokuqala inqubo ukuqeqeshwa okunzulu.