A ezihlukahlukene zokupheka kusukela ushizi

Abantu abaningi bathanda umkhiqizo ezivamile yobisi efana ushizi. Futhi akulona ize. Ngenxa okuqukethwe aphezulu-calcium kanye nezinye izakhiwo ezibalulekile, kuba abe ukudla okubalulekile kakhulu. Ngakho-ke, singamakhosikazi emizi abaningi zokupheka of ushizi arsenal yayo. Lo mkhiqizo ngezithako zawo iqukethe amaprotheni isilwane in inqwaba ngokwanele, nakuba namanje iqukethe izincwadi ezibaluleke kakhulu futhi kubalulekile amino acid nomzimba womuntu.

Ngakho Ngokungafani inyama amaprotheni, iprotheni okuyinto eziqukethwe izaqheqhe, kugaywe ngokugcwele. Kusekelwe lokhu impahla zenziwa kusukela zokupheka izaqheqhe izingane, ngoba umntwana ukudla kubaluleke kakhulu ukuthi ukumuncwa egcwele umzimba wengane kwenzeka imikhiqizo ewusizo ngaye. Ushizi Lingase izingane fed ngokuphepha abaneminyaka enyakeni owodwa. Ezinganeni, lo mkhiqizo ukubaluleka ngqa, futhi kuba konke sibonga amaprotheni kalula digestible kanye calcium ezikuyo.

I izaqheqhe kungenzeka lokucuketfwe fat ezahlukene, uma akunakudluliswa okunamafutha, kuba angaphansi kwamaphesenti 3, futhi ngokugqamile Ungasavele aqukethe cishe amaphesenti angu-18 amafutha. it is izigaba eziningana ngokusho yohlobo lwazo:

1.Obychny (bold, ukugqama noma ongaphakeme amafutha)

2.Kaltsinirovanny

3.Tvorog kungabukeki

4.Sladkaya izaqheqhe

5.Tvorog nge izithasiselo ehlukahlukene (omisiwe izithelo candied, amantongomane, izithelo ezomisiwe).

Ngo izindlela eziningi kusukela ushizi, ngokuvamile ahlanganisa kungabukeki cottage shizi noma ephansi fat. Kwezinye izimo, lapho kuyadingeka ulungiselele ikhekhe cream, ophaya, ungasebenzisa lezi zokupheka amnandi curd mass. Ngokuvamile, ethandwa kakhulu phakathi emizi zokupheka of ushizi - kungcono amadombolo, amakhekhe, cheesecakes ne cottage shizi, cheesecakes, amakhukhi, Pudding kanye nezinye amakhekhe eyenziwe cottage shizi.

Akungabazeki ukuthi isidlo Liyindawo cheesecakes okumnandi. Kukhona ngisho lenqwaba zokupheka ukulungiselela yabo. Bona esigingqwe isinkwa imvuthu nofulawa, bangeze izithelo, uju, omisiwe futhi amabhilikosi omisiwe. Abanye besifazane, ikakhulukazi umuntu oyedwa ekhaya, kunabantu abanemizimba ezwelayo, uphathe ukulungiselela le amakhekhe ushizi ngaphandle amaqanda. Ukuze ukhethe ezifanele kakhulu, qiniseka ukuthi uzame ukulungisa lokhu isidlo ezahlukeneyo eziningana. Phela, cheesecakes kungaba hhayi kuphela amnandi kodwa futhi okubabayo, ne ezihlukahlukene izinongo kanye izithasiselo.

Futhi cheesecakes akusho ukuthi Fry epanini ukuthosa, ungakwazi ubhake nabo kuhhavini futhi upheke epanini ngamanzi. Ziyakwazi okusheshayo, kulula futhi esihlwabusayo isidlo, ungathathi isikhathi esiningi ukulungisa futhi ujabulele cishe yonke into. Ungadliwa kusukela izaqheqhe cheesecakes zisekelwe iresiphi zakudala. Sidinga ukuthatha isigamu ikhilo ushizi, iqanda elilodwa, wezipuni eziyisithupha kuya eziyisikhombisa kafulawa, isigamu isipuni baking soda, ushukela nosawoti ukunambitha. Udinga ezinhle ukuxubana cottage shizi ne amaqanda, ukuba nesisindo iyunifomu ngaphezulu, ungasebenzisa blender, bese ufaka kafulawa uhlanganise kahle futhi isisindo.

I kwaphumela izaqheqhe khekhe roll ibe umvimba uthathe yizicucu amancane usayizi ofanayo. Ngaphambi ukuthosa ucezu ngalunye udinga Roll ufulawa cabaza ukuba okugazingiwe kangcono, ungenza sebeziqhumbuza phezulu ambalwa ziyalingana ngommese buthuntu. Fry cheesecakes kangcono emafutheni zemifino kuze segolide kubo brown yegolide.

Ngokuphelele ukuhanjwa cottage shizi no Ukudla, bebelokhu eminingi yokudla zokupheka kusukela ushizi. Ungakwazi ukulungiselela ngayo imifino, unga eceleni anyanisi oluhlaza noma utamatisi, ngoba etholakale kakhulu ushizi amaqebelengwane izaqathe noma amazambane, ushizi amaqebelengwane iklabishi. Futhi i-ekudleni kukhona ezisebenzi ephelele ne cottage shizi, futhi ezihlukahlukene zokupheka cheesecakes ne apula noma ezinye izithelo.