Nezithasiselo: Ingabe Lokho Esikuphathisiwe umthamo?

Nezithasiselo ukuthi ngcono ekudleni nsuku ukusiza ukuhlula isifo nokulondoloza intsha zaba abangane njalo yomuntu yesimanje. EYurophu lehla ngokushesha inani ne-United States futhi yaziwa ngokuthi isimo sakhe sengqondo esibi kuma-impilo yezakhamuzi, futhi okuqhubekayo izinga okusezingeni zokuphila, kanye uhlelo ecacile umshuwalense wezempilo kanye nokwesekwa kakhulu amalungelo sokwahlulelwa abathengi njalo kuthatha ingxenye enkulu yomphakathi. Kungani siye ku bioadditives namanje ukungakwethembi?

Okokuqala, ake sicabangele izizathu inhloso, ngenxa okuyinto Izithako thina ziqondakala njengendlela "quack" amaphilisi, futhi izimpushana, hhayi enikeza Imiphumela wathembisa:

Okokuqala, Izithako isimo ushintsho (phakathi wendabuko ukuphulukiswa amakhambi amalungiselelo yokufakelwa) ngokuvamile zisebenzisa lamasela. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene amakhambi amaningi ngoba ubuthakathaka. "Izimpande magic" abahlukahlukene futhi "umthombo ongashi amandla wesilisa." indlela engcono ukuphikisa lesi - ukuze uthole ukwaziswa okunokwethenjelwa, ucwaningo, futhi baqinisekisa, ngasendleleni, kakhudlwana futhi isiqondiso wokulungiselela olitholile akhiphe, isibonelo, amaphilisi ginseng, esikhundleni dandelion nge utshani eseduze.

Okwesibili, njengoba amaphilisi kakhulu yokudla emakethe yethu ekhiqizwa phesheya futhi amazwe, ngokuhle isizathu abantu besaba elinegazi futhi emba eqolo. Nokho, ubuqiniso nokudla, okuyinto zenziwa e-United States, eSwitzerland, eJalimane, nokuthi Unezitifiketi izinga, kuhlanganise nalezo ezikhishwa ochwepheshe isiRashiya, asikwazi imibuzo.

Ekugcineni, hhayi yonke imiphumela emibi ekuthatheni Izithako zokudla balitadishisise. Kuyinto kungalungile ukusho ukuthi iningi imiphumela emibi kadokotela aziwa ambalwa.

Futhi manje sethula uchungechunge okungenani icala eqinile ekusekeleni Izithako zokudla:

Ngaphambi kokuya kunoma yiziphi Badami kule ekhemisi futhi baqala ukuthatha ngeseluleko nezintombi noma amasayithi thematic, kufanele baqonde ngokucacile ukuthi izakhamzimba, ikakhulu, ukuhlangabezana umqondo yesondlo impilo. Uma esimweni amaphilisi, siyaphoqeleka ukuba uzamukele ukuze aqede izimo zangaphambi ezikhona, esimweni Badami thina njalo ukwenza zokuvimbela ngaphezulu kulezi zifo noma nxephezela bikho kwezakhi emzimbeni. Iningi Izibuyekezo ezingezinhle ukuthi ushiye odokotela, abameleli uchwepheshe amakomiti futhi abathengi okwejwayelekile, hhayi nje ngenxa yokuthi Izithako ziqondakala njengoba panacea for zonke izifo kanye basithathe ngokushesha, imiphumela eziphumelela kakhulu. Kodwa kubalulekile ukuthatha amaphilisi, ngokuvamile ngaphambi, hhayi ngemuva.

izakhiwo Vitamin-amaminerali, okungokwendlela Izithako osekuyisikhathi eside kungase kutholakale ukusebenza yabo, nakuba kufanele aqikelele ukuthi kubangele overabundance we Vitamin emzimbeni. Ngaphezu kwalokho, kukhona banal ukumaketha isizathu: eziningi imithi ukunciphisa izindleko kokusebenza baqala ukuthutha ku isigaba Izithako zokudla. Le mithi angase abe negama Izithako zokudla, kodwa ukwenza njenge izidakamizwa ezingaba balwe nezifo.

Kuyaziwa ukuthi yethu izindleko energy eminyakeni yamuva kwehlile, kanye nesidingo of izinto eziwusizo liye landa ngendlela emangalisayo, futhi, hhayi indima sokugcina eyadlalwa intuthuko kwezobuchwepheshe. Ngokwe-Institute of Nutrition Rams Inhloko Laboratory amavithamini namaminerali uVladimir Spiricheva, okuyinto waveza ngesikhathi enengxoxo inthanethi umagazini "Impilo", amaphilisi ukuthatha ne vitamin izakhiwo kubalulekile ukuze uvale isikhala yokuntuleka nabo ekudleni.

Nezithasiselo ku ngezinto zemvelo eluhlaza sebeyakwazi "kuhlanzwe" labo umzimba ubuthi, ngokungafani amakhemikhali, umlutha. Ngokwesibonelo, ukulungiselela Entegnin (entsha, amaphilisi, ifomu polyphepane - luyibhuqu lwezinyawo isimiso esebenzayo ku-carbon ocushiwe) kuwumthombo lignin hydrolytic, cellulose etholwe ukwelashwa okukhethekile nezinhlobo ezahlukene ukhuni kokuba sorption izakhiwo ukugqanyiswa.

Into coenzyme Q-10 Sekuyisikhathi eside esetshenziswa izimonyo, futhi ukusetshenziswa itiye njengoba antioxidant has iminyaka engaphezu kwenkulungwane. Izaqathi - vitamin D, efanayo askorbinku liwolintji, lihhabhula oluhlaza futhi yenhlwathi, "rusting" emoyeni yakhiwa yensimbi ewusizo. Ungase ubuze-ke kungani zonke izakhamzimba akuzona esikhundleni imikhiqizo yemvelo? Phela, imithombo best amavithamini namaminerali kunzima beveza! Kodwa umbuzo kuphela, indlela izithelo eziningi kanye nemifino ukuthi sithenga, yemvelo ngempela. Ngokusho ososayensi American, okuqukethwe calcium broccoli Sehle ngo 37%, Ithanga ilahlekelwe ingxenye okuqukethwe vitamin B2, futhi apula - 24% we-iron uqobo. Ngaphezu kwalokhu, nezela ukwelashwa ukushisa ngenakugwemeka ngaphezulu kulo lonke Ukuwohloka kwezimo wezolimo, futhi uzoqonda ukuthi kungani ezweni lanamuhla ngeke akwenze ngaphandle Izithako zokudla.

Ngakho, siyobe kunalokho isengozini impilo ngaphandle kokuthatha amaphilisi kuka Zishiya ngokuphelele kubo. Kunoma ikuphi, umthamo wethu ithemba kunoma Badam kufanele ukhule njengoba ukubukeka ubufakazi umgomo usizo lwabo.