Kungani baphuze amafutha cod kwesibindi? Kungani abadlali baphuze amafutha cod kwesibindi? Kungani ngidinga ukuphuza uwoyela amaphilisi inhlanzi?

Phakathi wemithi Norwegian XIX leminyaka AP Moeller, baphawula ukuthi izakhamuzi wezwe lakhe, ngokwakhe njalo Yidla uwoyela isibindi cod, cishe Akazange akhononde yezinkinga zempilo. Ngemva ucwaningo kakhulu, wafunda ukukhiqiza lwamafutha izinhlanzi fresh, maduze nje waziwa emhlabeni wonke. Kungani baphuze amafutha cod kwesibindi? Lokhu uzofunda ngokufunda isihloko.

Kungani kunezilwane abomdabu Aboriginal Greenland Ungamlimazi inhliziyo?

Ngo-1975, ososayensi American Ucwaningo lwenziwe. Izinto babe izakhamuzi Denmark, USA, Canada, nase-US abomdabu - Greenland Eskimo. Ososayensi baye wazama ukuveza imiphumela deleterious fat umuntu ngamunye. Kwatholakala ukuthi ukwanda kwezifo of the system senhliziyo nemithambo yegazi we Danes naseNyakatho Melika lalilide izikhathi 10 kunaleyo Greenlanders.

Isizathu walala ukubunjwa amafutha yokuqothulwa. Ngesisekelo ekudleni BaseMelika Danes babe ngekhethelo omega-6 acid, i-Eskimo babe ngekhethelo-omega-3 polyunsaturated okunamafutha acid ethathwe izinhlanzi zasolwandle.

Ucwaningo lwamuva nje ka-omega-3 okunamafutha acid

Kule minyaka engu-40 edlule isimo ayikashintshi. Izinto eziye zatholwa phakathi kwekhulu XIX, futhi ngo-1975, bathola ubufakazi obengeziwe. Ngakho, ngo-2006, ngenxa ukuphenywa kokuphulwa umphumela-omega-3 okunamafutha acid eziye zatholakala ukuze kuncishiswe ukufa phakathi ababhemayo, iziguli sikashukela, umfutho wegazi ophakeme.

imiphumela eziphilayo emiphumeleni namafutha kafishi

Kungani baphuze amafutha cod kwesibindi? He is 95% digestible ngu umzimba womuntu. Ngaphezu kwalokho, kubalulekile ukuhlukanisa miphumela elandelayo yemvelo:

• Antiatherogenic. Kunomthelela ukwelashwa kanye nokuvimbela isifo sokuqina kwemithambo yegazi kanye amahlule zingcwecwe.
• Hypotensive. Lihlobene nokubhekana ubuso nokuncipha ingcindezi intracranial, ephelezelwa ubuhlungu bekhanda, ukukhathala futhi ukozela.

• An anti-inflammatory.
• Hypocoagulation, esiza ukunciphisa amazinga ekunqandeni.
• Lipotropny. Nge wathungela ne ukuzinza cholesterol kanye lipids emzimbeni.
• Arrhythmogenic. Normalizes kwenhliziyo, umfutho wegazi, unciphisa ukucindezeleka ohlelweni senhliziyo nemithambo yegazi.

Izakhi ayingxenye namafutha kafishi

Kungani baphuze amafutha cod kwesibindi? Iqukethe amavithamini amaningi nenzuzo namaminerali. Ake sixoxe ngezinye zazo.

Vitamin A isetshenziselwa ukugcina ubuqotho izinwele, isikhumba, nolwelwesi lwamafinyila we umzimba. Anakho nethonya elihle acuity ezibukwayo kanye nomsebenzi ehlelekile wokugaya ukudla, kuthinta okusheshayo ukuvuselelwa izinqubo of amathambo. ukuntula kwalo kuholela wakubo epithelium squamous ku bronchi kanye isinye (metaplasia) kanye ukubunjwa aphuphuthekise futhi Imigudu sclerotic.

Vitamin D emzimbeni ikhiqizwa lemali mancane yilanga. Kuvuselela ukuzithiba umzimba, kusiza Ukungena kwe-calcium ne phosphorus kuseli igcina isimo amathambo, kuba nomphumela omuhle isimiso sezinzwa, kuqinisa amasosha omzimba, kuthinta apharathasi zofuzo kumaseli emathunjini bese kwandisa ukukhiqizwa amaprotheni. On khona uvithamini D kuncike isimo senhliziyo kanye isikhumba. Ububi le nto kwephula calcium exchange, lokuhlushwa liyancipha yayo, esithinta isimo nezindlala parathyroid.

Omega-3 acid

Kungani baphuze amafutha cod kwesibindi? Omega-3 okunamafutha acid abakwazi kukhiqizwa emzimbeni womuntu kuphela. umthombo wabo kuphela - izinhlanzi amafutha. Badlala indima inkanuko umsebenzi mzimba namangqamuzana. A kusimo akuhileli ukungakwazi ukuba simelane ukusabela ukuvuvukala ezifana-rheumatoid arthritis.

Izinzuzo namafutha kafishi abadala

Yini okudingeka baphuze izinhlanzi uwoyela omdala? Isebenzisa ukushwabana, amathumbu okwe kwandisa isisindo sayo ngo-15%, ethuthukisa ukusebenza pheshana emathunjini bese kwandisa ukumelana komzimba. Ngenxa nokucindezela polyamides anobuthi olwisana ngokuphumelelayo psoriasis.

Yini okudingeka baphuze amafutha isibindi cod? Ososayensi bathola ukuthi isikhumba kahle ehlaselwe inhlanganisela vitamin E kanye namafutha kafishi, ngakho iwasebenzise ndawonye kangcono. Le nhlanganisela kwandisa kuyaqina ijwabu ithambo nasekusekeleni phosphorus. uwoyela Fish - i zokuvimbela omuhle kakhulu ukukhwehlela, umphimbo obuhlungu, uma ethathwe kwekwindla 3 amaviki ngaphambi kokudla, ntambama nakusihlwa. Lo mkhiqizo futhi umthombo iodine.

abadala Jwayelekile ngenkuthalo kudle 1 igremu ngosuku. Inhlanzi, equkethe izakhamzimba Kunconywa ibila, thumba, Jerk, kodwa akunakusetshenziswa musa Fry. Kumele kukhunjulwe ukuthi uwoyela inhlanzi - it is a imithi, kanye nokuqokwa kwakhe kumele kuvunyelwane ngakho udokotela. Kwezinye izimo, lo mkhiqizo isetshenziswa ukwelapha amanxeba kanye ukusha.

Izinzuzo namafutha kafishi izingane

Yini okudingeka baphuze namafutha kafishi izingane? Ukuntuleka kokukhulumisana-omega-3 amafutha babangela izinkinga zokuziphatha nokuphazamiseka engqondweni. Ophawuleka ukunakwa kahle, kufushane ukufunda kahle, Autism, dyspraxia, ukuphazamiseka visual. Uma ingane ayizange wathola le nto ngobungako kwesokudla ngesikhathi sokukhulelwa, khona-ke kuthinta ukuthuthukiswa nangokwengqondo wengane: ukudidiyela ukunyakaza, ukuziphatha okungalungile emphakathini. izimpawu Kubonakala zihlanganisa ukukhathazeka, inhlangano abampofu, ukuzenyeza. Lezi zingane zivame ukuba nezinkinga esikoleni, ekhaya, phakathi kwabangane ontanga. Ukwemukelwa namafutha kafishi sivuselela impilo yengane. Emva kokuthola izinguquko ehlelekile waphawula omuhle kanye nokuqedwa kancane kancane izimpawu sokugembula.

Ukuze lokho kubalulekile ukuba baphuze amafutha isibindi cod? Kufanele inikezwe izingane njengoba isilinganiso izifo. Akhuthaza ukwakheka kwezicubu ingqondo, kanye:

• ukwakha umbono omuhle;
• ekuqedeni izimpawu ukungakwazi ukugxilisa disorder;
• ukuqinisa amasosha omzimba wengane;
• ekuphuculeni amathambo aqatha.

izifundo Esemthethweni eyenziwa emazweni amaningana (UK, USA, Germany), wabonisa ukuthi 48% izingane zaphatha amafutha inhlanzi kancane kaningi kunezinye, wavakashela isazi sezifo zezingane esikhathini ekwindla-ubusika. Lo mphumela ngokukhethekile liphinyiselwe ngemva 4 izinyanga sokuthatha izidakamizwa.

uwoyela Izingane izinhlanzi zinikwa chetyrohnedelnogo ubudala. Ukwamukelwa iqala nge 3 amaconsi futhi ulungise inani ukusetshenziswa ukuze 1 isipuni ukuba 1 unyaka. Ukuze kuvikelwe yamathambo ukhombe reception kusuka izinyanga 2 uphinde uqhubeke nayo iminyaka engu-2. Izingane zesikole namafutha kafishi kuboniswa njengendlela yokuthola inkanuko ukuthuthukiswa intelligence.

Izinzuzo namafutha kafishi kwabesifazane

Kungani owesifazane ukuba baphuze amafutha isibindi cod? Kubo, ingxenye ebalulekile umkhiqizo yezimonyo: khona amaminerali namavithamini amaningi, acid omega, ayegcwele kanye intuthuko ephikisayo, izinwele zokugwema ukuphuka futhi sithuthukise isimo sesikhumba. Kukhona namafutha kafishi lobuchwepheshe, ungeze ku ezihlukahlukene buso, lapho nsuku zonke izinwele uyokhanya ezingasho. umphumela ezingokoqobo abanye lubonakale 2 amaviki.

Ukuqokwa namafutha kafishi kwabesifazane abakhulelwe

uwoyela Fish kwabesifazane abakhulelwe engabelwe sokukhulelwa evamile wengane futhi ngenxa zokuvimbela izinkinga:

• wazalwa kungakabi isikhathi;
• ukucindezeleka kwangemva kokubeletha,
• ngenxa yokulondoloza acuity ezibukwayo ku kukamama kanye nengane;
• nokuvinjelwa izinqubo ukuvuvukala;
• ekuvimbeleni edema;
• pressurization;
• amaprotheni ukulahleka umchamo;
• ukuvimbela ukuquleka;
• kwehle fetus noma ukufa kwezinsana ezinsukwini zokuqala 7 lokuzalwa.

Umphumela omuhle yokwamukela kungenzeka kuphela uma nje imfuneko nsuku zonke, zisekelwe imithetho 0.5-2 amagremu ngosuku.

uwoyela Fish kubagijimi

Kungani abadlali baphuze amafutha cod kwesibindi? Njengoba umthombo wamaprotheni ne creatine, he is fike of Izithako izuzisa kakhulu ukuba bodybuilders. uwoyela Fish kuqinisa amasosha omzimba, njalo ngincipha ngaphansi kwethonya ukuqeqeshwa ehlelekile, owenza usebenze ubuchopho, kunciphisa ukukhathala kwabadlali futhi abantu abahlushwa ukuzikhandla obukhulu emzimbeni. Isiza ukuvikela izicubu ekulimaleni, iqhaza ekukhuleni kwayo, kuba nomphumela omuhle emalungeni isikhumba, ivikela namasosha omzimba futhi ihlinzeka enempilo ugesi emisipheni.

uwoyela Fish kunomthelela hhayi kuphela kwemisipha ukukhula, kodwa futhi kunciphisa ukukhiqizwa cortisol, okuyinto kunomphumela omuhle ukugcinwa kwezindawo amandla zomzimba. On athlete ithebula izikhathi 2-3 ngesonto kumele kube izitsha samanje salmon ne-salmon. Fatty acid eziqukethwe uwoyela inhlanzi, ukwandisa ukuzwela insulin neqhaza ekukhiqizeni testosterone nezinye i-hormone efanele. Ngemva kokuqeqeshwa, amadoda Kunconywa ukusebenzisa cocktail of i-folic acid, uwoyela inhlanzi kanye vitamin B. Izingane kanye nabantu asebekhulile zidinga ukusetshenziswa ngaphansi kwamafutha.

Amadoda kudingeka engayitholi olinganiselayo-omega-3 no-omega-6, okuyinto ibangelwa acatshangelwe ngokukhethekile reception ezithaka imithi izithasiselo.

Amaphilisi uwoyela Fish

Kungani ngidinga ukuphuza uwoyela amaphilisi inhlanzi? Izinzuzo lo mkhiqizo:

• ukugqiba iphunga "zezinhlanzi";
• metering ukunemba;
• lula reception;
• polyene compounds, zithambekele namachibi nokubhujiswa ongaphandle uphawu.

Zimbili izinhlobo encapsulation:

• udedele;
• -matrix yokunyathelisa.

Ukwakheka amaphilisi zihlanganisa glycerin, gelatin, sorbitol non-crystallizable. Ngaphambi isicelo kubalulekile ukuqhuba ucwaningo manual bonana nodokotela wakho kuqala. Eziqukethwe palmitic capsule futhi oleic acid neqhaza ukwehlisa amazinga egazi cholesterol, eye kungase kutholakale zokwelapha iziguli.

Izimo

Izimo ukusetshenziswa ezithaka imithi namafutha kafishi: hemophilia, ukungasebenzi indlala yegilo. uwoyela Fish is contraindicated okweqa vitamin D ne-calcium, uma ifomu samanje isifo sofuba yamaphaphu, ukwehluleka kwezinso, urolithiasis, ukuphazamiseka of nenyongo sesinye, yegilo.

Ngenxa yalokho, ucwaningo oluningana ososayensi Belarusian wafinyelela esiphethweni mayelana emiphumeleni elimazayo ukweqisa izidakamizwa in iziguli kahle glucose ukubekezelelana kanye hypertriglyceridemia. Okusanda, phezu imikhiqizo eyenza imithi emakethe Russian esekelwe-omega-3 bekakhona kuphela abakhiqizi angaphandle.

Hlala uphilile!