CSB 55: Isehlukaniso noma iqiniso (ukubuyekezwa)

Inani elikhulu lamadoda nabesifazane abafuna ukuthuthukisa umzimba wabo, ukuze bekungelona igremu elilodwa amanoni, imisipha ibizwa ngokuthi, ukudlalwa. Abaningi ukwenza lokhu amahora ukugqoka bazenze bakhathale emakamelweni ukuqina. Amazing ngempela ukwenza namandla futhi hardier, kodwa uhlevane omazisayo ku izingalo, emahlombe, imilenze kanye nezinye izingxenye zomzimba kufanele ekujaheni ukwandisa. Ochwepheshe kulo mkhakha kwezemidlalo umsoco kunonophisa luhlelo necebo Izithako zokudla ukusiza "sikhukhumale" imisipha. Omunye zakamuva kokuxazulula kule ndawo - KSB 55. Izibuyekezo kodokotela abathengi ngendathane hit internet, etshela bonke ngothi lwabo mayelana namandla magic lemali. Kodwa kukhona abantu ngemibuzo, kungeyona inkambiso ezenziwe ukuthi udumo "ODE"? Ngubani kwesokudla? CRS-eyayikhuthaza 55 - isehlukaniso? Noma ngempela into enkulu? Ukuze sithole izimpendulo, sanquma ukufuna usizo onguchwepheshe ezemidlalo umsoco. Ngokusho kwabo, le CSB 55 has a lot of ulwazi oluwusizo. Kuyini lokhu? Funda ku.

Amaprotheni - amabhlogo wokwakha imisipha yethu

Ake uqale nge eziwubala: kungani abantu imisipha zikhule? Sithemba ukuthi lezi zifiki nalabo abanomthwalo "zonke kakade ngakho, 'wawuthathelwe into yethu izinto ezintsha. Empeleni Ngakho, cishe njalo owaziwa: obuntu imisipha amaprotheni inyuka, ngamanye amazwi, amaprotheni. On umbuzo: "CRS 55 - isehlukaniso noma kweqiniso" ulimi futhi sicelwa ukuba aphendule: "Yebo, kuyiqiniso, ngoba lokhu amaprotheni kusho okuningi njengoba 70 amagremu ngamunye amagremu 100 powder." Izinhlobo amaprotheni kakhulu, kodwa zokwakha kungaba lezo banetincwadzi amino acid. Imininingwane yabo-20 zama, phakathi lapho kubalulekile 9 (kuphela ufake umzimba kusuka ngaphandle), kanye engabalulekile 11 (oluqanjwe umzimba). Ukuze kwemisipha ukukhula okubalulekile Irreplaceable. Ngokwesibonelo, amagremu 100 gelatin cishe 90 amagremu amathathu amaprotheni, kodwa acid ezibalulekile acid kuwo azinakwa, futhi tryptophan bengekho. Ngakho-ke, naphezu wokuqukethwe lelisetulu amaprotheni, gelatin sawo esiningi engenamsebenzi. lamanyenti labalulekile amino acid ukuze imisipha - leucine. By the way, izinqola ngokuba okusheshayo kwemisipha ukukhula abasubathi bavame ukutusa kubo nezithasiselo leytsinosoderzhaschie. Mhlawumbe ukuthi "elikhethekile" amino acid, ezishiwo KSF emaphaketheni 55, lokhu Leucine? Kazi kungani abakhiqizi ukufihla ulwazi esibaluleke ngaleyo ndlela?

CSB 55 - kuyini?

Ake sizame wokufunda igama elingalungile. Figure 55, ngeshwa, uhlala ngemuva iveli ekusithekeni, ngoba akahlotshaniswa nge ngoba aqukethe amaprotheni amaningi umkhiqizo noma engu somthengi, noma nge intengo ... nhlobo nge lutho. Kodwa KSB imele nje - kungcono whey amaprotheni ukugxilisa ingqondo. Ngempela, whey amaprotheni - into fantastically ewusizo. Iqukethe isethi ephelele ebalulekile amino acid, futhi, ngaphezu kwalokho, kuyinto antioxidant kakhulu, ukuthi futhi zonke byaku kusukela ubonisa umzimba, plus kuqinisa amasosha omzimba, kuqinisa izitsha inhliziyo negazi. Ngeshwa, whey amaprotheni is futhi ngokushesha kusulwe umzimba, kanye kuluthola. Ngakho-ke, ukuze bathole umphumela wawo ziphele ngaphambi nje kokuba umsebenzi futhi ngokushesha ngemva kokuba. ososayensi French baye baqhuba ucwaningo, amaqembu ukulawula akunika bodybuilders amaprotheni ezahlukene. Kube nomphumela omuhle kakhulu kwaboniswa iqembu oqothulayo whey amaprotheni. Ngakho-ke, singasho ngokuqiniseka ukuthi CRS 55 kusekelwe umkhiqizo emangalisayo.

Ukwakheka egcwele wokulungiselela

A qiniso kungase kutholakale: eyodwa amaprotheni nemisipha yethu kancane. Banike amafutha ngaphezulu kanye carbohydrate. Yebo, izinto kakhulu efanayo kukhona "icala" kumagazini wethu yamafutha amaningi emzimbeni. Iqiniso liwukuthi carbohydrate aguqulwa ku amafutha, uma umuntu adle omningi wabo (isibonelo, nsuku zonke udla amakhekhe), futhi ngokuvamile aba namandla fuel, ngenxa okuyinto imisipha zingamelana zonke imithwalo zinqwabelane kubo emakamelweni ukuqina. carbohydrate Ungaphuthelwa, imisipha ziqala ukudla amaprotheni bayakhohlwa ukwakhiwa imicu yawo. Ukuphendula lo mbuzo: "CRS 55 - ukuthi kuyini," ukwakheka ayikwazi ukukhohliswa. Uma uthi nhlá, kubonakala ulinganisela ngokuphelele, ngoba zonke amagremu amathathu amaprotheni 70 ngokushesha akhawunti 5 amagremu amanoni 22 amagremu carbohydrate. Ukuze uthole ulwazi mayelana ukuthi amavithamini namaminerali, abakhiqizi watimisela kuya ngemuva lwezimpawu eziyisikhombisa, kanye negama 'ekhethekile' amino acid. Kodwa mhlawumbe kuba hambisa Cabangisisa lokugoqa Abaklami uyihlupha abantu. Ngomqondo onabile, inkulumo yokwakheka ezinhle, futhi ungalindela kusuka izakhamzimba unikezwa imiphumela emihle kakhulu.

Lapho "le Eluma izicathulo"

Cabanga isimo: othile ucosha embizeni KSB 55. Isehlukaniso noma cha zonke iziqinisekiso umenzi, akazi, nje funda ingxenye, izifundo mayelana nemiphumela emihle eshiwo kwi isembozo, futhi unquma ukuthi kwalokho umlingo, kodwa namanje ezishibhile . Ikakhulukazi umxhwele elithi "CONCENTRATE". Abantu abaningi bakholelwa kanye kanzulu, kusho okuningi. Vele eningi, ngakho kuhle. Futhi lapha nalaphaya. Uyazi ukuthi ukukhiqiza WPC? Ngu edlulisa whey evamile ngokusebenzisa keramomembrany obukhethekile izimbobo ezincane. Zenze ububanzi efanayo ungazange okwamanje wafunda, ngakho ulwelwesi ukubambezeleka hhayi amaprotheni kuphela, kodwa futhi izingcezu mikhulu fat kanye ne-lactose. Lona CONCENTRATE eziyigugu. Lactose, ezikuyo, "icala" e uhudo, abikwe kwezinye abasebenzisa leli thuluzi. Kukhona yena nabanye singalindele, kubathinta ezithinta intengo. Ngakho-ke umbuzo: "CRS 55 - kuyini?" Ungakwazi uphendule kanje: omunye amaphilisi eshibhe phezu imakethe yomhlaba wonke yemikhiqizo sawo esiningi. Lapho CONCENTRATE is sesimeni wekulihlanta etholwe whey amaprotheni ukuhlukanisa (ISF), kanye hydrolyzate (GSB), lapho amaprotheni iqukethe kuze kufinyelele 95%, futhi zinothile lactose bengekho. ISF kanye GSS sibaluleke kakhulu, futhi CONCENTRATE ke ezibizayo, kepha uma kuyindodakazi, ingxenye ekhona Ukwakheka Bud izinga, amanani ayo uwela ngokushesha.

ngokushesha

I okunye "ukumba" mayelana okufakiwe, kulapho uthola, "crux". I izinkundla ngokuvamile bethola nomdlandla ngemiphumela ethola STB Izibuyekezo 55. Isehlukaniso kungenzeka esolwa kula mazwi alandelayo: "Umphumela obonakalayo cishe ngokushesha." Iqiniso lokuthi ngokushesha ngemuva ukuqeqeshwa noma uhlelo lokuqeqesha imisipha ayibi, kungakhathaliseki ukuthi ziningi kangakanani kungukuthi ukulayishwa. Zibonakala iso ngenxa ukwanda igagasi eziyisisekelo igazi. Khulisa nemisipha yethu noma unganyakazi, ezifana ngesikhathi sokulala. Lokhu akusho ukuthi uma sivumela kakhulu ukulala, kulapho ngokucace ahlangabezana emzimbeni. Konke kumelwe silinganiswe, kanti bonke abanye kakhulu. Kodwa iqiniso lokuthi akekho KSB 55 noma ezinye okufakiwe ayikwazi ukwenza "phambi" ancibilike fat futhi yenyuse imisipha - lokho kuyiqiniso.

Koze kube nini imisipha zikhule

Ngaphandle ngokusobala inkohliso, nakuba izibuyekezo ezibhaliwe kahle mayelana nomphumela cishe leso sikhathi of WPC 55 (isehlukaniso noma iqiniso, zonke lezi amazwana - manje siyathola), kukhona izikhundla ezifanele ngaphezulu (! Kanye ne izithombe impumelelo), Kukuyiphi kubikwa ukuthi imiphumela awavelanga kweso, kodwa ngokushesha.

Kungatholakala yizingane ezincane ukuthi amatasa ezemidlalo iminyaka eminingi, kodwa ukwandisa mass zemicu ayikwazanga, abangazange okwamanje usitsetse KSB 55. Emva kwesonto kwemisipha ukukhula kwaba 3 kg, futhi kamuva ngenyanga - 10 kg. Yiqiniso, lokho umxhwele. inhlanhla nje embi ukuthi mass, isimiso, abakwazi futhi ukwandisa ngokushesha. Kunoma ikuphi, kuba umbono Eddi Robinsona, Alan Aragon, umeluleki oyinhloko izindaba sawo esiningi, ukusebenza umagazini ethandwa Men`s Health, kanye nabanye abaningi. Aragon kuholela izibalo ezinjengalezi umkhuba ngokuphindaphindiwe efakazelwe.

Njengoba intsha abathintekayo kwezemidlalo iminyaka eminingi, ngenyanga eyodwa wakwazi ukwandisa kakhulu ngendlela 10 kg? Engacacile.

Izingxenye yi

Ngakho-ke yini WPC 55 - isehlukaniso noma ngempela into yangempela? Isici esibalulekile lapha umbuzo indlela umthamo. Amaphakheji ahlinzekwa "umkhiqizi lwangempela" umkhiqizo, kuyinto ngempela isipho imfundo manual.

Ngo isiRashiya kuthiwa powder ukuba buhlanjululwe in ingilazi yamanzi (a izinto ezimbalwa, kakhulu khulula amaprotheni ayo) e isamba 1 isipuni bese uthatha cocktail izikhathi 2 ngosuku. Ngokusekelwe yokuthi 100 g amaprotheni ku 70 amagremu powder, kanye isipuni (nge-slide) - mayelana 6-7 g, ngo izibalo ezilula sithola ukuthi ngesikhathi idliwe 4,2-4,9 g amaprotheni. Mhlawumbe hhayi lo msubathi, ungoyedwa ongazazi ukuthi ukufeza umphumela amaprotheni kufanele udle ku okungenani 2 g ngalinye esisindo 1 kg. Kungakuhle 20-40 g ngesikhathi esisodwa, inqobo nje uma lezo zindlela kuyoba ngosuku 5-6. Ngakho umbuzo ngalokho CSB 55 - isehlukaniso noma cha, impendulo isobala.

kumakhophi Delicious STB 55

Mhlawumbe, it is konke amaprotheni adingekayo ukuze kwemisipha ukukhula, kuyisici esihlupha cishe njalo umkhiqizo ukudla eyaziwa. Ngisho e yayo ezivamile banana 2.5 amagremu, ingasaphathwa-cottage shizi, inyama, ubisi, amaqanda, kanye amantongomane, lapho amaprotheni wayefisa engaphezu kwengu-20 grams per amagremu 100 umkhiqizo. Ukudla ngisho e ingilazi yobisi yesikimu ke 8.5 g amaprotheni ukudla ngaphambi nangemva umsebenzi kungaba ngokuphawulekayo ngcono ukubukeka imizimba yabo futhi ngaphandle Izithako zokudla ezenza abasubathi abaningi. bodybuilders ahlonishwe ukweluleka Wabasaqalayo ukudla ngaphambi nangemva umsebenzi ku ucezu yenkomo abilisiwe, ekudleni sansuku zonke nginaso nati, ikakhulukazi amantongomane futhi isicinganani amantongomane, amaqanda, izinhlanzi, futhi ebusuku kukhona ushizi ecebile casein amaprotheni. Siza imikhiqizo ukuletha namaprotheni emzimbeni wethu, kunokuthi zithathe isikhala sawo - kuyinto umsebenzi oyinhloko KSB 55. Uphenyo odokotela nje leli phuzu. Umuthi ngokwayo akukubi, kodwa elafika nomkhiqizi zithembiso umphumela, udinga ukuhlanganisa it njengoba edonsa efanele yezemidlalo umsoco.

Amaphrotheni Ukudla

Akukhona nje abafana kodwa amantombazane ukushiya kwalokho elimangalisayo WPC 55 ukubuyekezwa. Izimo kuleli cala zisebenza kuphela abesifazane abakhulelwe kanye nalabo iguliswa lactose. Ngokuvamile amantombazane ukuthatha leli ibhekwa akuyona iqoqo yemisipha futhi kwesisindo. Yebo, lo powder magic, hhayi kuphela kwandisa umthamo biceps, kodwa futhi ancibilikisa amanoni! Ungathola imibono amantombazane abaqala ukuthatha KSF 55 emva kokuzalwa, hhayi kuphela ngiyilahle mayelana 13 kg isisindo, kodwa wabuye wathola okhalweni umuvi. Futhi lokho, bathi kuye: iqiniso likaNkulunkulu! Ngokuphindaphindiwe ukhombe ukuncipha ngosizo CRS 55 izibuyekezo odokotela. Indlela ibhekwa ukufeza kahle lo mgomo, ngeshwa, ngokubhala kancane kakhulu. Nokho, ugcwalise isixhumanisi alitholakali imiyalelo. Kubalulekile ukuqonda ukuthi CSB 55 - kusenzima ukudla ukuthi unesikhathi okuqukethwe ikhalori. Uma powder kulula ukuyisebenzisa ibhekwa ukudla kwabo okuvamile njengoba, ngisho ebulilini (ukuze ashise amanoni yakho ngokushesha), okhalweni kungenzeka ngokushesha zinyamalale ngokuphelele. Ngakho yaphenduka umuvi, kubalulekile, kuqala, ngenkuthalo sihlanganyele emidlalweni (truism kuyisidina), kanti okwesibili, landela lezi ziqondiso:

• abuyisele esisodwa noma ezimbili ethola ingxenye ukudla ejwayelekile amanzi amaprotheni isiphuzo;
• esikhundleni idina ukudla bakhonze Izithako eyodwa kuphela;
• ukuthatha amaphilisi ngaphambi kokudla ukunciphisa esesuthi;
• ukusetshenziswa amaphilisi esikhundleni snacking ukubulala indlala.

Le nqubo, njengoba sibona, ifana ncamashí ekudleni evamile, kodwa esikhundleni imikhiqizo lisebenzisa "magic" KSF.

intengo udaba

Izindleko izimpahla - yilokho ncamashi sizophendula lo mbuzo: "? CRS 55 - isehlukaniso noma iqiniso" Izibuyekezo Umthengi elwela kubika cheapness umkhiqizo kanye ukutholakala kwayo bonke izingxenye sabantu. Futhi ngakho kuba! Packaging KSB 55 Russian kwesikhathi isaphulelo izindleko ruble 1190 kuphela. Kodwa ake sibheke isimo ngaphesheya. Iphakheji KSB 55 inani amagremu 100 "igolide" usho ukuthini, eyenzelwe 10 servings. Leso esinye isiqephu ngaphandle ukulethwa kubiza ruble 119. Just for ukuqhathanisa, futhi yisiphi isikhathi hhayi ukuthatha ukukhangiswa Izithako zokudla whey Igolide Standart, okuyinto has mayelana nezinzuzo efanayo njengoba STB 55, futhi kuwufanele kakhulu ngendlela ruble 4.300 ebhange, kodwa kakhulu ngendlela 2,27 kg! Alahlwayo lokhu umthamo okufakiwe - 33 amagremu, okungukuthi, ibhange 69 sihlanganisa ngemithamo emincane. Kunengi kangangani okukodwa? 4300 ehlukaniswa 69 futhi sithola ruble 62,3. Kuphela. Lena naphezu kweqiniso lokuthi 33 amagremu ejenti zihlanganisa 24 amagremu amathathu amaprotheni, wonke ama-asidi kubalulekile, cishe yonke microelements nezilandiso kanye inqwaba. Uma "run" ngakolunye Badam esekelwe whey amaprotheni ukugxilisa ingqondo, umphumela kuyoba cishe okufanayo. Impendulo kwi "cheapness" CRS 55 kuyabonakala namanje.

okutholakele

Konke lokhu ukungabaza linesisekelo: noma ngobuqotho touted KSF 55 Izibuyekezo? Izimo zomuthi entula ngempela. Abantu kuphela abanomzimba ongezwani nezinto ezithile, abesifazane abakhulelwe kanye nezingane kufanele uyeke, kodwa izinyathelo zokuphepha ezifana ukubhekana sanoma yisiphi Izithako zokudla. Ngakho, ukwengeza 55 CSB akuyona ingozi ngisho ewusizo, njengazo zonke imikhiqizo equkethe whey amaprotheni. Uma Ungeqisi it nokusetshenziswa, kungaba ngokuphawulekayo ngcono isimo izinhlelo eziningi emzimbeni, ekulinganiseni umzimba, ukuqinisa amasosha omzimba. Ngokuphathelene cheapness ithuluzi ke umbuzo uwukuthi kakhulu. Mayelana angasetshenziswa nemphumelelo nekwandzisa umtsamo imisipha kusikisela impendulo ezimbi. Kodwa imibono lochwepheshe ezemidlalo umsoco. Futhi lapho baphonse imali yabo - kuyindaba yangasese.