I-Casein amaprotheni - kungani kuhle kangaka?

Ingxoxo yethu iqala ngeqiniso lokuthi i-casein protein iyinaprotheni esemqoka equkethwe ubisi. Ilandisa ngamaphesenti angaba ngu-80. Futhi amashumi angamashumi amabili asele aphethwe ngamaprotheni.

I-Casein amaprotheni, ngokusobala ekhishwe ubisi. Kulokhu, indlela ebizwa ngokuthi i-ultrafiltration isetshenziselwa, futhi akukho nakancane ama-chemical compounds asetshenzisiwe nhlobo. Ngenxa yale nqubo emnene, inani lezimboni ezisebenzayo ezikhuthaza ukukhula kwe-muscle nokusekela umsebenzi wokuzivikela omzimba zikhuphuka kakhulu.

Iprotheni ye-Casein idume ngephrofayli yayo enhle kakhulu ye-amino acid futhi iyadingeka, ikakhulukazi kubakhi bomzimba, ngenxa yesizathu esilula ukuthi ithathwa kancane kancane emzimbeni.

Ngenxa yokuthi i-casein protein isondla kancane kancane egazini lomuntu, ukuphathwa kwayo akunawo umphumela omuhle kule nqubo njengeprotheni synthesis. Kodwa liyakwazi ukuvimbela ukubhujiswa kwamaprotheni ayo ahlanganiswa emzimbeni. Ukukhuluma ulimi olulula nolunzima, ngenxa ye-casein protein, imisipha ivikelwe.

Ngaphezu kwalokho, naphezu kwezigwebo eziphikisanayo mayelana neprotheni ye-casein, kwenziwa ezinye izifundo. Kwelinye lazo, abagijimi abangu-17 nsuku zonke, kabili ngosuku, badla le protheyini. Ngenxa yalokho, emva kwezinsuku eziyishumi, isisindo somzimba sanda ngokuphindwe kabili uma kuqhathaniswa nalabo bantu abangazange bathathe le phrotheni.

Abantu abaningi bakhathazekile ngombuzo wokuthi bangayiphuza kanjani i-casein amaprotheni ngendlela efanele ukuze benze kahle imisipha yomzimba futhi banciphise i-catabolism. Kulesi simo, kungcono ukusebenzisa usizo lwezingxenye ezimbili, okuyi-whey amaprotheni ne-casein.

Owokuqala uvuselela amaprotheni synthesis futhi ahlakazeke ngokushesha, kanti eyesibili igxilisa ukuhlakazeka kwemisipha futhi ithathe kancane kancane.

Ukuze usebenzise kahle zonke izinzuzo zale miithombo yamaprotheni, kubalulekile ukuzithatha ngesikhathi esithile. Ngakho-ke, i-casein protein kufanele idliwe ngesikhathi sokulala, ngenxa yokuthi emahoreni ayisikhombisa kuya kwangu-8 alandelayo ngeke udle. Awufuni imisipha etholakale ngumsebenzi onzima kangaka ukuze iwele ngesikhathi sokulala. Amaprotheni angama-whey athathwa kahle ekuseni noma ngaphambi nje kokuqeqeshwa.

Kunomunye umbuzo ongathandeki kakhulu kunani elikhulu labantu. Kungenxa yokuhleleka kokuthatha amaprotheni we-casin njengesiza ekudleni. Lo mbuzo kulula ukuphendula. Uma uvakashela ngenkuthalo i-gym kanti nesithakazelo sakho sokwakha ubuhlungu obukhulu besisindo ngesikhathi esifushane kakhulu, khona-ke amaprotheni agxila kulokhu kuyisinqumo esifanele kuphela. Lokhu kungenxa yokuthi ukudla okuvamile akukwazi ukugcwalisa umzimba ngesamba esidingekayo seprotheyini ngevolumu enkulu. Ngaphezu kwalokho, kuyoba khona insalela yamafutha kanye nama-carbohydrate angaholela ekuzuzeni isisindo, okungadingeki neze.

I-Casein inempahla ewusizo kakhulu. Le phrotheni inikeza umuzwa wokugcwalisa, ukucindezela kancane ezindongeni zesisu, ohlangothini lwayo olubonisa ukuthi ubuchopho buyatholakala ukuthi seluthole inani elifanele lokudla. Ngakho-ke, isifiso sokudla ngokushesha siyabhubha. Lesi esinye isizathu sokuba amaprotheni we-casein athathwe kahle ngaphambi kokulala. Ikakhulukazi labo bantu abathanda ukugibela ekhishini ebusuku.

Mhlawumbe uthola izimpendulo eziphelele cishe yonke imibuzo ephathelene ne-casein protein. Into ehlala encane - ukwenza isinqumo esifanele. Ekuphetheni, ngizophinde ngibonise umbono wami - ngicabanga ukuthi zonke izinzuzo umthombo we-casein zinikeza usizo ukufaka le phrotheni ekudleni kwakho.