Lokhu iklabishi multi-faceted: izinhlobo, ikakhulukazi

ERussia, etshalwa eziningi imifino ewusizo futhi esihlwabusayo. Omunye wabo - iklabishi. Izinguqulo ke zahlukahlukene, kodwa izwi elazwakala alibazuzisanga, khona inani elikhulu amavithamini namaminerali.

iklabishi

Phakathi zonke izinhlobo iklabishi - okuvame kakhulu, kunezindlela eziningi Vitamin C, PP, V. Iqukethe choline, okuyinto kuvimbela sclerosis kanye amaphrotheni, amafutha, fibre, ama-enzyme, nesibabule ezibangela, oluyingozi. Ukudla iklabishi kuvimbela ukukhuluphala kanye nokuthuthukiswa isifo sokuqina kwemithambo yegazi, futhi kuthuthukisa wamathumbu motility. Sauerkraut juice Kunconywa for abanesifo sikashukela.

Scotch Kale

Vegetable izinhlobo kuhluke kuphela umbala. Kwenzeka kanye iklabishi elibomvu, okuyinto uhlobo emhlophe. Iklabishi ebomvu ngokunsomi noma amnyama obomvu, ngenxa okuqukethwe kwe-anthocyanin. iklabishi Red eqhukethe carotene ne esikhethekile "cyanidin", okuyinto kuba nomphumela omuhle ezitsheni inhliziyo negazi. Ososayensi bathola ukuthi umpe lokhu yemifino suppresses imbewu eletha tubercle. Iklabishi abilisiwe, iyisitshulu, zifakwe emanzini anosawoti, ukungezwa salads.

Brussels amahlumela

Izinhlobonhlobo iklabishi angusayizi engavamile, isibonelo, iklabishi miniature zivela eBelgium. Ziqukethe esiningi amaprotheni, uvithamini C, i-potassium. Kukhona Imicu yotshani kancane indawo, ngakho-ke lokhu iklabishi ungadla ngisho abantu abanezifo yokusetshenziswa pheshana emathunjini. Kochanchiki ukungezwa amasobho, kubhakwe kuhlanganiswe nanoma ukhilimu noshizi, iyisitshulu noma umane abilisiwe. Izidlo elimnandi kanye ithenda.

ukholifulawa

Vegetable simele ikhanda nge icwecwe inflorescences unblown nasemilenzeni iDemo. Liqukethe eziningi wamaprotheni yemifino namavithamini, kulula ukugaya. Izinhlobonhlobo Ukholifulawa - white, orange, iklabishi purple. Zonke izinhlobo aqukethe inani elikhulu methionine, choline. Uneziqu ezimbili:

• purine izinto eziqukethwe iklabishi, akulungile ku inqwaba abantu isifo sezinso;
• impilo eshalofini imfushane kakhulu, ngakho-ke kuyadingeka ukulungiselela ngokushesha.

Iklabishi sikadali nezinye imifino, wabhaka, ukungezwa amasobho, isobho isitshulu, okuthosiwe in Batter noma breadcrumbs.

kohlrabi

Iklabishi, okuyinto izinhlobo stebleplod ngokuthi kohlrabi. Kungaba pink, white, oluhlaza, violet umbala. Isidingo ukudla iklabishi fresh - kuyobe sekuba namanzi futhi elinambitheka sashukela. It kungenziwa abilisiwe, engeza isobho, wabhaka eyayigcwele. Ifomu yashizi Kohlrabi ukungezwa salads.

savoy

Vegetable efana iklabishi, kodwa kuyahluka amashidi lukathayela bese luhlaza okotshani. Iqukethe amafutha kancane futhi eziningi amaprotheni. iklabishi Savoy akuyona ethandwa kakhulu ezweni lethu, kodwa ngesisa flavorful.

broccoli

inflorescence tho Sekuyisikhathi eside abathandwa abathengi. Zingaba ezimbili zama:

• Kwesiko - ikhanda isambulela nge-stem obukhulu futhi Friend efihlekile;
• asparagus (Italy) - abaningi mncane sifanamsindvo, iphela inflorescences encane.

Broccoli izinhlobo - oluhlaza kanye onsomi efihlekile. Ngokuvamile, broccoli - a zenyathi ukholifulawa.

Singasho okuthosiwe, abilisiwe, ukungezwa amasobho, isitshulu, salads. Njengoba injalo iluhlaza wakhonza nge hot ibhotela sauce noma pepper. Broccoli kunciphisa ingozi nesifo senhliziyo.

Chinese iklabishi

Vegetable ukungabi umoba kanye efana ulethisi. Uyakwazi ukugcina izimfanelo ukunambitheka kulo ebusika. Futhi okwamanje - iyithuluzi elihle nokuvimbela izifo esiswini kanye emathunjini.

Zonke izinhlobonhlobo iklabishi ane-fiber, amaprotheni, namavithamini. Nge njalo bazidle kunciphisa ingozi multiple sclerosis, isifo sokuqina kwemithambo yegazi, izifo emathunjini. Ngakho, ngiyanibingelela, encike iklabishi!