Kuyini i-BAA, izinhlobo zabo nokusebenzisa

Inqwaba enkulu yabantu emhlabeni wonke ithatha izidakamizwa ezithile ezingewona imithi yokuphila. Lezi yizihlanganisi okuthiwa yizinto eziphilayo ezisebenzayo. Kumele ngithi lokhu kuyinto enhle yokudla okunomsoco, udinga kuphela ukuhambisana nokukhetha komuthi.

Bambalwa bayazi ukuthi isithasiselo sokudla siyini nokuthi kungani sidingeka. Iqiniso liwukuthi phakathi namashumi ambalwa ambalwa adlule, abakhiqizi abaningi bokudla abakhathazekile ngokuphepha nokulingana kokudla, kepha imali engenayo, ukuthengisa nokubukeka komkhiqizo. Yingakho izinto ezingadingekile emzimbeni zengezwa kwimikhiqizo engalawulwa. Lawa angama-preservatives, amabalabala ahlukahlukene, ama- flavor enhancers noma ama-agent ahlukanayo namanye amakhemikhali angewona umsuka wemvelo. Ngaphezu kwalokho, ubuchwepheshe besimanje bokucubungula akushiyi ama-micronutrients anele, amavithamini nama-macronutrients ekudleni. Futhi umzimba wezakhi zomzimba nje akwanele. Yingakho yokwamukela umthamo wansuku zonke wamavithamini nezakhi eziwusizo okudingekayo ukuthatha izinto ezikhethekile.

Kulula kakhulu ukuzithenga. Ukudayiswa kwezidakamizwa zokudla akukwenziwa kuphela ngama-pharmacy, kodwa futhi ngezinombolo zamafemu ezentengiselwano, noma kunjalo, okuthandwa kakhulu kunikezwa ama-pharmacy kiosks. Kulungile, ama-assortment awo avuke kakhulu. Njengoba ngaphandle kokusebenzisa izakhi ezengeziwe ezingenakukwazi ukwenza, kufanele uthathe izithako zokudla.

Ngakho, yiziphi izithako zokudla? Lezizinto eziphilayo ezisebenzayo, okungukuthi, umthamo ojulekile wamavithamini nemvelo ngezindlela zamaphilisi, amaphilisi, amaphilisi, ama-syrups. Konke kuvela ezintweni zokusetshenziswa zokudla noma ngokucubungula izinto ezakhiweni zamakhemikhali. Kodwa kunoma yikuphi, ukubunjwa kufana nesimo semvelo. Umsebenzi oyinhloko wale mithi ukubuyiswa komzimba ngezinto ezidingekayo, ukubuyiswa kokuntuleka kwamavithamini nezinye izinhlanganisela, ukunikeza umzimba amandla okubhekana nale nkinga ngokwayo.

Uma umuntu efuna ukuthola okwengeziwe ngalokho okufakelwayo kokudla, ufunda ngabakhiqizi abakhulu balo mkhiqizo. Odume kakhulu, mhlawumbe, "Evalar", Arkpharma, Nutrilite futhi uthola "Herbalife" owaziwa kakhulu. Uma ukhetha ukwesekwa okufanelekayo kokudla, umuntu kufanele acabangele ukuthi udokotela akakwazi ukululeka noma yini ecacile kule ndawo, ngoba izithako ezisebenzayo akuyona imithi esheshayo futhi enamandla, kodwa ukufaka okuncane nje ukwelashwa okuvamile. Ngakho kaningi udinga ukuqonda ububanzi obubanzi.

Lapha kufanele uqaphele ukuthi ungathengi ekukhangiseni nasepaketheni elikhanyayo, ukuhlunga ngokucophelela ulwazi, usebenzisa, isibonelo, iWorld Wide Web. Futhi-ke, kuyadingeka ukuthi ufunde zonke izincomo, izichasiselo futhi ikakhulukazi izinkomba zokuphikisana ngendlela ehle kakhulu, ukuze ungalimazi. Ngemuva kwalokho, yiziphi izithako zokudla? Kunoma yikuphi, lokhu kuyisisetshenziswa esiyimpumelelo, umphumela wayo uzothinta, ngisho noma kungekhona ngokushesha, empilweni.

Ngendlela, kunezithako ezikhethekile zokudla kwabesifazane. Ngokujwayelekile, lokhu kungukuthi izithasiselo zokulahlekelwa isisindo, noma izidakamizwa ezithinta impilo yabesifazane kanye nomsebenzi wokuzala. Okokuqala akusizi ngalutho ngalutho: uma isisindo esiningi singumphumela wesifo esithile, khona-ke udokotela kanye nokwelashwa okukhethekile kuphela kuzokusiza, futhi uma konke kuhlelekile, izithako zokudla angeke zisize, ikakhulukazi uma udinga ukudla okunempilo kanye nemidlalo. Kodwa iqembu lesibili lemali lihle kakhulu, elikwazi ukutshela kokubili iziguli kanye namagciwane.