Ascorbic acid, noma Vitamin C: equkethe kakhulu

Amavithamini kukhona izinto eziningi eziphilayo ukuthi yenza umsebenzi asekelayo maqondana hormone kanye enzyme. Ababandakanyeka cishe zonke izinqubo ezenzeka emzimbeni wethu. Ukungabikho e ekudleni vitamin kungase zingayilimaza impilo.

Ukuze uqonde kangcono indima abayidlalayo, kudingeka uqonde kuqala yiziphi amavithamini bebonke. Ngokusho ngezigaba ekhona, ukukhulula 3 zazo:

• fat-encibilikayo;
• amanzi-encibilikayo;
• izinto Vitamin-like.

Iqembu lokuqala lihlanganisa ngamavithamini A, D, E, K. engavamile wabo itholakala lokuthi ukuthi esikuthola kuphela icala uma ayedla ukudla equkethe okwanele amafutha. Ngokwesibonelo, uvithamini A izaqathe yashizi inzuzo enkulu kunazo zonke, kubalulekile ukwengeza amafutha zemifino. Kwezinye izimo, Imvelo uqobo lwayo anakekela konke. Ngokwesibonelo, uwoyela cod kwesibindi Kuyinto uvithamini E.

Amavithamini C, B, H futhi PP kukhona lapho ifakwa emanzini. Lokhu kusho ukuthi nokwenziwa zabo kudingeka uketshezi eyanele kuphela.

Ngo iqembu ahlukene, ethiwa Vitamin-like izidakamizwa, babe choline (B4), inositol (B8), para-aminobenzoic acid (B10), carnitine (B11), orotic (B11), pangamic (B15), okunamafutha polyunsaturated (F), lipoic acid ( N), bioflavonoids (P) methylmethionine (U). Ngokusho isakhiwo yabo, athé ukwehluka amavithamini etholakala okokuqala, kodwa zifana kubo esenzweni, futhi imisebenzi abasenzela.

ascorbic acid

Kwenye indlela ibizwa ngokuthi vitamin C odingekayo ngosuku Lapho kutholakala kakhulu futhi kungani kudingeka? Isidingo ekuwulungiseleleni nge ukudla, kanye nanoma yimuphi omunye Vitamin, ngenxa yokuthi umzimba womuntu owenziwe kahle behluleka ukuveza yayo. It is eyaziwa ukuthi Vitamin C ibaluleke kakhulu nempilo enhle, njengoba has imisebenzi eminingi:

• abathintekayo kumtheshwana wenqubo hormone;
• Kuvikela umzimba ubuthi;
• Kuyinto antioxidant enamandla.

Scientific ubufakazi imibukiso okungabonakali ukungenwa izifo abantu ahlale edla ukudla okuningi vitamin C odingekayo ngosuku Ebusika, kubaluleke kakhulu. Ngempela, abaningi kuphela ukubonakala izimpawu imikhuhlane noma umkhuhlane egijimela ekhemisi kwamaphakethe powder, lapho kulotshiwe ukuthi kuzo khona vitamin C, equkethe kakhulu empeleni ngalutho noma zibe izinto eziyingozi. Kuyinto imibala yokufakelwa kanye flavour. Ngakho-ke kungcono ukusebenzisa imikhiqizo yemvelo ukuthi babe vitamin C

Equkethe iningi ascorbic acid, wonke umuntu uyazi kusuka ebuntwaneni. Phela, ibhodlela amaphilisi esihlwabusayo ophuzi ungenisa ulamula. Kodwa lokhu kuyiqiniso kuphela ingxenye, ngoba ezisawolintshi kule inkomba, nakuba phakathi abaholi, kodwa irekhodi lingabhaliwe phansi.

Uma ucingo ongokomfanekiso ezintathu abawinile of the indawo yesithathu kuyoba black currant, kwesibili - le ikiwi, futhi phansi - rose okhalweni, okuhlanganisa imali cwe kavithamini C. Yikuphi iqukethe eziningi endabeni ebalulekile esinjalo, kuba kule berry juice emangalisayo . Ngaphezu kwalokho, inani elikhulu ascorbic acid uku oluhlaza, amnandi green pepper, ama-strawberry, ama-raspberry kanye mountain ash.