Nyusa impilo ngokuthatha uvithamini A e ukudla

Njengoba zamagama iqala ngohlamvu A, futhi ewusizo kakhulu amavithamini ephawulwe Zonke izinto ezinalolu phawu akuyona ngephutha. Zonke imisebenzi yomzimba ezihlobene naso. Ukuthatha uvithamini A e imikhiqizo sinikeza thina abukhali, amasosha omzimba enamandla, isikhumba amahle kanye isimiso sezinzwa futhi uzinze. Uma unenkinga nge izimpawu ngenhla, kusho kukhona ukuntuleka uvithamini A emzimbeni. Futhi lokhu igcwele izifo eziyingozi kakhudlwana ezifana nomdlavuza, ubuthakathaka kwaphetha ngokuthi amadoda kanye nenzalo kwabesifazane, yegilo ukungasebenzi, ngisho wegazi.

Ungakwazi Ngokuqinisekile ukweluleka ukuthatha uvithamini A amaphilisi, amaphilisi noma amaphilisi. Kodwa lokhu khambi. Futhi silondoloze ukulinganisela okudingekayo ukuze umzimba, kungcono ukusiza okune Vitamin A. abacebe kulesi sici kucatshangwa amabhilikosi (kunoma yiluphi uhlobo: ezintsha, ezomisiwe noma walondoloza), izaqathe, watercress, amazambane, iplamu, zonke izinhlobo amakhambi, izithelo nemifino, olintshi ephuzi ngombala, ithanga futhi yayo imbewu, sunflower futhi broccoli.

Ukwazi equkethe uvithamini A, ibonakala lula ukwakha ekudleni esifanele. Kodwa ukhona yini kithi namathela kuwo kuze kube izinkinga bayovuswa ngaphambili, ukuthi kuyobonakala endleleni esibukeka ngayo! Induna, dandruff, nezinwele futhi myopia - kuba "zimbali" kuphela, futhi maduzane kuphenduke "amajikijolo", uma ungenawo unake kwaqedwa lemali elingekho vitamin A.

Ngakho, uma uvithamini A ekudleni - ke kuyindlela elula futhi ephumelela kunazo ugweme izinkinga eziningi empilweni, indlela esiyidinga ngayo ukudla okwengeziwe noma ukudla kancane ukuze ulondoloze impilo babo njengabayigugu?. Ososayensi balinganisela ukuthi bakhonze elikhulu vitamin A kukalwa angu 5,000. 1/3 kulesi samba kumele udle ngokusebenzisa imikhiqizo yezilwane equkethe Vitamin A, kanye asele 2/3 - ngokuthola izithelo zemvelo nemifino. Uma ziphikelela, uvithamini A ukuntula is hhayi waphawula, kuba ukudla okuvamile lomuntu evamile, okuholela ngendlela enempilo futhi ukubukela ukudla kwabo.

Kodwa zonke muhle ngokulinganisela. futhi ngokuvamile kwenzeka ukuthi imikhiqizo wathumba, equkethe uvithamini A, sikhohlwe ukuthi komsebenzi timphawu trace akukanciphi eziyingozi ngaphandle uma lungekho. Vitamin A is excreted kusuka emzimbeni kancane kakhulu. Futhi uma imisiwe khona isikhathi eside, bese beat kwasekuqaleni, is phansi isibindi. Ngakho-ke, ake sithi amagama ambalwa ngalokho okufanele ukwenze ukuze igweme izinkinga ezinjalo.

Yiziphi izimpawu ukuthi umzimba wakho udinga ukuphumula ekuthatheni uvithamini A? Eziningi kuzo futhi ngokuvamile libizwa. Lokhu ukoma kwesikhumba, lathinta imifantu izindebe futhi Ukulunywa emzimbeni, umzimba we-brittle futhi esebenzayo nezinwele, ngaphansi iso zokuzikhukhumeza , futhi ngenxa yalokho, excitability wethukile. Sithatha isinyathelo ngokushesha, kodwa abayeki ukudla uvithamini A e ukudla, baliqume ekudleni futhi adle kancane isilwane isibindi, nemikhiqizo okunamafutha yobisi izinhlanzi, imifino kanye nemifino, ngesikhathi axoxe okune eziningi izaqathe, iklabishi, futhi isikhashana Angeke izithelo ezisawolintshi.

Siyaphinda ukuthi konke lokhu nje isikhashana. Asikho isidingo eqise, ngoba ukuntuleka uvithamini A akuzona ingozi njengoba kukhulunywe ngaye ngenhla. Qikelela ukuthi "ubusuku ubumpumputhe", okuyinto lubonakaliswa umuntu lithathelwe ezibukwayo eside ebumnyameni noma inqubo uma nje liphuma ekamelweni elikhanyayo ebumnyameni futhi wazizwa ubuhlungu emehlweni. Uma kakhulu ukunciphisa uvithamini A e ukudla kufakwe ukondleka kwabantwana, sokukhula kwengane kuyoba nzima uyephuza compensability esikhathini esizayo.

Labo ufunda lesi sihloko, akazange sibona nokhahlo kakhulu futhi ukwenza kufinyelelwe iziphetho ezinembile, ngesikhathi esifushane kakhulu ukuze uqiniseke abakutholayo. indlela esiyidinga uvithamini A emzimbeni womuntu ngasiphi yobudala.