Buckwheat nge amakhowe futhi anyanisi nezinye zokupheka esihlwabusayo

Wonke umuntu uyazi nokunye okufana nokolweni indlela ewusizo. Kodwa kuyasiza waphinda sikukhumbuze izakhiwo ezimangalisayo kwalo mkhiqizo. Buckwheat luphakeme konke okusanhlamvu ngaphandle imidumba ngoba aqukethe amaprotheni amaningi. Kungase esikhundleni kahle inyama ekudleni. Folic acid, olunceleka umzimba kanye lokhu ibhali isimanga, kuqinisa inhliziyo, imithambo yegazi, kuvusa hematopoiesis. Wokuqukethwe eliphezulu yensimbi, i-calcium kanye namaqembu Vitamin ezahlukene ithuthukisa amasosha omzimba. ukusetshenziswa Buckwheat isikhathi eside, kungashiwo ngokuphepha isibaluli ukudla okunempilo.

Ungadliwa for lokhu wokudla unakho yini okwanele. Ngakho-ke, uyohlale ukuthola indawo ngoba ukuceba. Buckwheat nge amakhowe futhi anyanisi - isidlo engasetshenziswa njengoba ezimele, hhayi kuphela njengendlela Hlobisa. Zama ukupheka ke omunye zokupheka eziphakanyisiwe. Uzodinga groats (2 izinkomishi), 250 amagremu of amakhowe, anyanisi aphakathi nendawo, amafutha omnqumo ibhotela, usawoti kanye emnyama. Manje uzobona ukuthi nokunye okufana nokolweni kanye amakhowe futhi anyanisi ekulungiseleleni lilula. Amakhowe kufanele uthathe tincetu, onion - Diced. Buckwheat kufanele geza ubilise.

Kukhona ezinye izimfihlo. Pheka nokunye okufana nokolweni kungaba ezahlukene. Abanye bakhetha Fry it kuqala epanini ukuthosa. Kodwa iningi nje bacabanga ngale ndlela: thatha amabili izinkomishi nokunye okufana nokolweni kanye ezine - amanzi, imenze ngamathumba phezu ukushisa eliphezulu, ukunciphisa ke, nibeke usawoti ku epanini, ikhava bese imizuzu imizuzu 20 iqolo. Ngenxa yalokho, cishe wonke amanzi amathumba kude. Udinga lona nokunye okufana nokolweni phisa.

Ngakho, emuva iresiphi. Buckwheat nge amakhowe futhi anyanisi iphekwe yena. Anyanisi kudingeka sauté phezu emlilweni ophansi, bese ufaka amakhowe, usawoti kanye pepper. Kukhona futhi ithunyelwa okusanhlamvu isiqediwe futhi amafutha omnqumo. Konke lokhu kufanele kube exubile bese kancane efudumele. Ingabe izitsha la Carte kusukela isidlo usulungile ukubeka kancane ibhotela.

Futhi nangu iresiphi ukuthi uyokusiza ukuba ulungiselele isidlo esihlwabusayo njengoba nokunye okufana nokolweni kanye amakhowe futhi ukhilimu omuncu. Uzodinga 130 amagremu okusanhlamvu, iqanda elilodwa, 150 amagremu amakhowe, 3 wezipuni. uwoyela l (ukhilimu) kanye breadcrumbs kancane. Sauce kule dish esizolungisa 1 isipuni kafulawa, 1 onion, 50 amagremu ukhilimu omuncu, 1 isipuni samafutha zemifino kanye nosawoti. Ubilise nokunye okufana nokolweni, engeza iqanda ne bhotela. Hlanganisa konke. Amakhowe futhi kudingeka ubilise, futhi awasuse ngesipuni slotted unciphe ngesigamu. Manje ungenza sauce: ufulawa womile epanini ezomile, selehlile, buhlanjululwe 50 amagremu mushroom umhluzi. Konke lokhu kuyadingeka ukuze ivuse ukuze ugweme izigaxa. Manje ukuxhuma ufulawa refueling anyanisi oqoshiwe, ukhilimu omuncu kanye ibila sauce imizuzu engaba yishumi.

Lokhu dish uzobe ephekwe eziko. Fafaza baking amabhisikidi phezu amafutha yemifino, wabakhwelisa nokunye okufana nokolweni entabeni nge eziyize phakathi. Ngo naye ubeke la amakhowe. Konke lokhu bazithela sauce phezu futhi engena kuhhavini imizuzu 7. Lokhu nokunye okufana nokolweni kanye amakhowe futhi anyanisi, ukhilimu omuncu ngeke abashiye ubani nandaba.

Ukuze ehlukahlukene ekudleni, zama ukupheka okuthile okukhethekile. Buckwheat nge imifino, iresiphi okuyinto kukhonjisiwe ngezansi, yathathwa ngisho eRussia. Thatha ingilazi okusanhlamvu, beet, bell pepper (abomvu), u-anyanisi, izaqathe, isipuni utamatisi unama noma utamatisi ezintathu. Asiqale. Onion (izindandatho uhhafu) sauté emafutheni, enezele futhi izaqathe, vukuza, emva kwamaminithi ambalwa --beet ngendlela efanayo, pepper lisikiwe, bese - unama utamatisi. Zonke-ke imizuzu ethi ayibe mithathu imizuzu. Manje ungakwazi uthele okusanhlamvu eluhlaza, Fry it cishe umzuzu ke uthele pan ingilazi yamanzi (amanzi ashisayo), alisibekele lid futhi ushiye on ukushisa low imizuzu-20, kwaze kwaba sekupheleni isidlo ufafaze amakhambi elixutshwe.

Ngakho, kungakhathaliseki ukuthi iresiphi ukhetha, namanje nokunye okufana nokolweni kanye amakhowe futhi anyanisi, ukhilimu omuncu, imifino noma nezinye izithako ngeke ukuhlobisa etafuleni lakho.