Ukwelashwa okungahlinzekiwe kwamalungu ane-osteoarthritis

Kunezinketho eziningana zokwelashwa okungelapheki kwe-osteoarthritis. Ukwelapha okulondolozayo kulesi sifo kuyindlela yokuqala yokuvikela esiza ukunciphisa ubuhlungu nokunciphisa ukuqina kwamalunga omgogodla obangelwa i-arthritis nokuguqulwa okuhambisanayo kwamarekhodi we-vertebral. Izinhlelo eziningi zokwelashwa zihlanganisa inhlanganisela yezokwelapha eziningi ezingezona ukuhlinzwa. Esikhathini ngasinye, izinto ezifana nobuhlungu besifo, amalunga abathintekayo, uhlobo lwezimpawu, ukutholakala kwezinye izifo, ubudala, umsebenzi, indlela yokuphila nemisebenzi yansuku zonke kuhlolwa.

Ezimweni lapho i-osteoarthritis ibangela ubuhlungu obunzima, kubalulekile ukuthi kuqala ukuthatha izinyathelo zokunciphisa nokuletha ezingeni elilawulwayo ukuze isiguli siqhubeke nemisebenzi yansuku zonke futhi mhlawumbe sithole ithuba lokubamba iqhaza ekuvuseleleni nasekuzivocavoca ezingeni elimukelekile. Izindlela eziphumelelayo zokuqala zokunciphisa ubuhlungu ziphumula, ukwelashwa ngokushisa nokubandayo, ukusetshenziswa kwemithi ehlukahlukene eyanciphisa ubuhlungu nokunciphisa ukuvuvukala.

Ukuphumula ukuvimbela ukuhlaselwa kobuhlungu ku-arthritis yomgogodla

Enye yezinto zokwelashwa kwe-osteoarthritis kufanele iphumule njalo futhi iphule emsebenzini, isibonelo, uma usebenzisa ikhompyutha. Iziguli zizuza ngokufunda ukuqaphela izimpawu zomzimba wabo nokwazi ukuthi zimise noma zinciphise umsebenzi. Ukunikeza ukuthula emajoyini avuvukalayo, unganciphisa umthwalo phezu kwawo kanye nemisipha, ukukhulula ubuhlungu nobuhlungu bomzimba. Kuze kube yilapho iziguli ziqinisa imisipha yazo, odokotela bacela nje ukunciphisa ukuqina nokuphindaphindiwe kwezenzo ezingabangela ubuhlungu emajoyini.

Ukwelashwa okushisayo nokubandayo okwenzela okwesikhashana ukuhlushwa kwesifo samathambo omgogodla

Abantu abane-osteoarthritis bavame ukutholwa ukuthi ukushisa kwamalitha afudumele noma ukucindezela okushisayo okusetshenziselwa amalunga kunciphisa ubuhlungu futhi kunciphise ukuvuvukala. Ukugeza okufudumele noma ishawa nakho kuyasiza. Kuyaziwa ukuthi ukushisa kusiza ukunciphisa ukuvuvukala nokuvuvukala kwamalunga, futhi kuthuthukise ukujikelezwa kohlobo lwamanzi. Umthelela ofanayo unamachiza emanti echibini elifudumele noma i-Jacuzzi. Kwezinye izimo, ubuhlungu noma ukungabi nengozi kwendawo evuthayo kunganciphisa ukushisa okudalwa ukucindezeleka okubandayo noma ukugoqa ithawula nge-ice pack noma imifino efriziwe. Ngokuvamile ukusebenzisa ukushisa imizuzu engama-20 ngaphambi kokujikeleza noma ngaphambi kweminye imisebenzi kanye nokusetshenziswa okulandelayo kokusiza okubandayo kunciphisa ubuhlungu. Ukuze unqume ukuthi yini ngempela - ukushisa, ukubandisa noma ukuhlanganiswa kwazo - kungcono ukwelashwa okungcono, kufanele uxhumane nodokotela noma i-physiotherapist.

Izindlela zokwelapha zokukhulula ubuhlungu nokuvuvukala ngemuva nge-arthritis

Kunezinhlobo eziningi zemithi ezisiza iziguli ukuba zilawule izinga lobuhlungu futhi zinciphise ukuvuvukala okubuhlungu ezungeze amalunga aphethwe. Ezinye izidakamizwa, njenge-Tylenol, zikhulula kuphela ubuhlungu. Ezinye, ezifana nama-NSAID (isib. I-aspirin, ibuprofen ne-COX-2 inhibitors), zihloswe kokubili ekunciphiseni ukuvuvukala kwamalungu nokunciphisa ubuhlungu. Kukhona futhi ama-painkillers kanye nezithako zokudla okunomsoco (isibonelo, i-glucosamine ne-chondroitin), okukholelwa ukuthi inikeza umphumela we-analgesic.

Ama-osteoarthritis amalunga ajwayele ukuphathwa ngokuhlanganiswa okuvamile kuzo zonke izindlela ezintathu ezingenhla ukuze kuvumele iziguli zigxile ekuvuseleleni, ukuzivocavoca umzimba nokugcina izinga elijwayelekile lomsebenzi wansuku zonke.

Ukwelashwa kwe-arthrosis kungadinga ithimba lezokwelapha ezihlukahlukene

Ngokuqondene nezinhlobonhlobo zokhetho, ukwelashwa kwamajoyina nge-osteoarthritis kudinga ukusebenzisa ochwepheshe bamaphrofayli ahlukahlukene. Indlela enjalo ehlangene inikeza imiphumela engcono ngokunciphisa ubuhlungu nokuthuthukisa ukusebenza kweziguli ezine-osteoarthritis. Noma kunjalo, kulokhu kuxhumano, ngenxa yenani elikhulu labachwepheshe abathintekayo ekwelapheni, amaphuzu okubuka ahlukene angavela futhi lokhu ngezinye izikhathi kungadala ukudideka. Ngakho-ke, ukukhulumisana okuvulekile nangokwethembeka ngaphakathi kwethimba kubalulekile futhi kule ndima isiguli sikhulu.

Ithimba lokwelapha i-osteoarthritis lingase lihlanganise inhlanganisela yabachwepheshe bezokwelapha abalandela ngokukhethekile ekwelapheni emuva:

• Odokotela besixhumanisi esiyinhloko. Odokotela abaphatha iziguli ngaphambi kokubhekisela kwezinye izazi (odokotela-abahlengikazi, odokotela bama-osteopathic, abahlengikazi).
• Ama-Rheumatologists. Odokotela abanobuchwephesha ekwelapheni i-arthritis nezimo ezihlobene ezithinta amalunga, imisipha namathambo.
• AmaPhysiatrists (ochwepheshe ekuvuseleleni ngokomzimba). Odokotela besiza iziguli ukuba zikhulise amandla abo emzimbeni, ngokuvamile ngokugcizelela okukhethekile ukuvuselelwa.
• Ama-Physiotherapists. Ochwepheshe basebenza neziguli ngokuya phambili ekuthuthukiseni umsebenzi wamajoyina nokuqina komzimba.
• Abahlengikazi bezokuvuselela. Odokotela abafundisa izindlela zokuvikela amalunga, izindlela zokunciphisa ubuhlungu nokulondoloza amandla ekhaya nasemsebenzini.
• Izazi zengqondo nezifo zengqondo. Ochwepheshe abasiza iziguli ukuba babhekane nobunzima obungokomzwelo, bezenhlalo nezengqondo obangelwa yisifo, emsebenzini nasekhaya (isib. Ukulala, ukucindezeleka).
• Abasebenzi bezenhlalakahle. Ochwepheshe abasiza iziguli baxazulule izinkinga zomphakathi ezibangelwa ukukhubazeka, ukungasebenzi, ubunzima bezezimali, ukunakekelwa kwekhaya nezinye izidingo ezihlobene nezifo.
• Izondlo. Ochwepheshe abafundisa izindlela zokusebenzisa ukudla okudlayo ukuthuthukisa impilo nokugcina isisindo esinempilo.
• Abafundisi besihlengikazi. Abahlengikazi abasebenza ngokukhethekile ekusizeni iziguli baqonde isimo sabo jikelele futhi basebenzise izinhlelo zokwelashwa.
• I-Orthopedists. Odokotela abaqaphele ukwelashwa kwezifo zamathambo namalungu. Odokotela bama-Orthopediki bangakwazi ukwengeza ngokukhethekile ukwelashwa kwezifo ezingemuva.
• Abahlinzeki be-acupuncture acupuncture. Izisebenzi zezokwelapha ezinciphisa ubuhlungu futhi zithuthukise isimo somzimba ngosizo lwamagciwane amaphuzu ahlukahlukene emzimbeni onaliti elincane.