Inqubo yemetabolic: umqondo, incazelo. I-Metabolism - iyini?

Abantu abaningi abalandela impilo yabo kanye nesibalo banesithakazelo enkambisweni yokusebenzisa umzimba kanye nezici zayo. Lokhu akuyona ingozi, ngoba ukusebenza kwayo okujwayelekile kunomthelela empilweni enhle neqinile. Ngokuvamile futhi, ukugqithisa ngokweqile nokulala nokuqwashisa kuhlotshaniswa nezinkinga ohlelweni lokusebenzisa umzimba. Siyabonga esihlokweni sethu, ungathola ukuthi yimiphi imetabolism nokuthi uyayilungisa kanjani.

Inqubo ye-metabolic: iyini? Izinto ezihlobene nayo

Kuze kube manje, lapho bekhuluma ngokuncipha kwesisindo, odokotela bavame ukubhekisela egameni elithi "umzimba". Kuyini ngolimi olucacile? Le nqubo ihlanganisa kanjani ukulahleka kwesisindo?

Ngokwemigomo elula, imetabolism yi-metabolism eyenzeka emzimbeni wazo zonke izinto eziphilayo. Ngaphansi kwenqubo yokusebenzisa umzimba kubuye kusho isivinini lapho umzimba uguqula khona amandla. Njalo yesibili emzimbeni wethu kunezinqubo ezingaphezu kwenkulungwane zamakhemikhali. Ukuphelele kwabo kuyinkqubo yokusebenzisa umzimba. Kubalulekile ukuphawula ukuthi amadoda angama-metabolism ayashesha kakhulu kunabesifazane. Isivinini salo nqubo asihlobene ngokuqondile nobulili kuphela, kodwa nakumzimba womuntu oyedwa noma omunye. Kungenxa yalesi sizathu ukuthi abantu abakhuluphele ngokweqile, isisindo somzimba sancipha. Esinye isici esibalulekile esithinta inqubo ye-metabolic yi-heredity kanye nesimo sangemuva se-hormonal yomzimba. Uma kwenzeka uqaphele ukuthi umzimba wamandla oqala ukuhamba kancane kancane, imbangela yalokhu kungaba ukudla, ukucindezeleka, ukuzivocavoca noma imithi.

Izinhlobo ezintathu ze-metabolism

Izinto namandla ahlobene kakhulu. Ziyizingxenye ezibalulekile zenqubo yokusebenzisa umzimba. Kunezinhlobo ezintathu ze-metabolism:

• Okuyisisekelo;
• Isebenza;
• Ukugaya ukudla.

Ukuyisisekelo kwe-metabolism yindlela amandla umzimba asebenzisa ngayo ekugcineni nokusebenza okuvamile kwezitho ezibalulekile. Nguye onika umsebenzi wenhliziyo, amaphaphu, izinso, umgogodla wegazi, isibindi kanye ne-cerebral cortex.

I- metabolism esebenzayo iyinhlangano edingekayo ekusebenzeni ngokomzimba. Kumele uqaphele ukuthi uma umuntu ehamba kakhulu, ngokushesha inqubo yokusebenzisa umzimba iyenzeka emzimbeni wakhe.

I-metabolism ye-Digestive yiyona amandla umzimba odingekayo wokugaya ukudla okuwutholayo. Izitsha ezibandayo nezokuthosiwe zihlukaniswa isikhathi eside kunokudla okuwusizo. Kungenxa yalesi sizathu ukuthi labo abafisa ukwehlisa isisindo, kodwa uthando lokuzidla ngokubhaka, iziphuzo ze-carbonated kanye nezinye izinto eziningi eziyingozi, kubalulekile ukubuyekezwa ngokuphuthumayo ukudla kwabo.

Imikhiqizo yokugcina ye-metabolism

Ngokuhamba kwesikhathi, imikhiqizo yokuphela kwe-metabolism kanye nezitho ezinomthwalo wemetabolism zishintshile kakhulu. Izinqubo ze-excretory zihlobene ngokuqondile nezinqubo zokuxuba. Ezilwaneni ezincelisayo kunomzimba kukhona izinso zohlobo lwesithathu - i-metanephros. Nguye ohlanganyela ekubunjweni kwemikhiqizo yokugcina.

Ngenxa ye-metabolism, kwenziwa imikhiqizo yokugcina - amanzi, urea ne-carbon dioxide. Bonke kamuva bashiya umzimba ngendlela engokwemvelo. Izitho ze-metabolism, ezithatha inqubo yokukhipha imikhiqizo yokugcina emzimbeni:

• Izinso;
• Isibindi;
• Isikhumba;
• Amapulazi.

Ukushintshaniswa kwamaprotheni emzimbeni

Amaprotheni ingenye yezingxenye ezibaluleke kakhulu emzimbeni wethu. Kuhileleke ekubunjweni kwamangqamuzana, izicubu, imisipha, ama-enzyme, ama-hormone nezinye izingxenye eziningi ezibalulekile zomzimba wethu. Amaprotheni angena emzimbeni ahlukaniswa emathunjini. Kukhona ukuthi baphenduke ama-amino acids futhi bathunyelwa esibindi. Ngoba le nqubo ebalulekile kumuntu ihambelana nemetabolism. Kumele uqaphele iqiniso lokuthi ngokusetshenziswa kwenani elikhulu lamaprotheni, kungenzeka ukuthi amaprotheni anobuthi. I-World Health Organization itusa ukuba ungadli amagremu angama-75 kilogram ngayinye yesisindo somzimba ngosuku.

Ama-carbohydrates

Izinqubo zezinto eziphilayo emzimbeni zidlala indima ebalulekile empilweni yomuntu. I-metabolism ibandakanyeka ekubola kwama-proteine hhayi kuphela, kodwa futhi nama-carbohydrate. Ngenxa yalokhu, i-fructose, i-glucose ne-lactose yenziwa emzimbeni. Njengomthetho, ama-carbohydrates angena emzimbeni womuntu ngendlela yesitashi kanye ne-glycogen. Njengoba kunesidlala esikhulu se-carbohydrate, i-glucose ingena egazini.

Ama-carbohydrate yiwona oyinhloko yamandla. Uma bengenalutho, ikhono lomuntu lokusebenza liyancishiswa kakhulu futhi isimo sempilo siba nzima. I-carbohydrate eyingxenye ebalulekile yokusebenza okujwayelekile kwesistimu yezinzwa. Uma umuntu eqaphele izimpawu ezinjengobuthakathaka, ikhanda, ukushisa kwezinga lokushisa nokuxubana, kufanele kuqala aqaphe ukudla kwakhe kwansuku zonke. Ukuntuleka kwama-carbohydrates - isizathu esivame kakhulu sempilo embi.

I-Metabolic Syndrome

I-metabolic syndrome iyinkimbinkimbi yezinkinga ezibonakala kubantu abanesisindo esiningi. Njengomphumela wesimiso esibi samandla nokukhuluphala, umuntu angathuthukisa ukumelana nesifo se-insulin. Isifo esinjalo singaba yifa noma sizuze. Kumele kuqashelwe ukuthi kanye ne-syndrome ye-metabolic, kunezinye izinguquko ezinhlobonhlobo nasesimweni somzimba. Ku- syndrome ye - metabolic , isiguli singase siphinde sibe nokukhuluphala kwangaphakathi. Lokhu kungabangela ukuthuthukiswa kwezifo zenhliziyo, isifo sikashukela kanye ne-atherosclerosis. Isizathu esiyinhloko se-syndrome yisifo esingumzimba. Iningi elikhungathekile kuye yibo bantu abadla ukudla okusheshayo noma badle ekuhambeni. Ngokuvamile, i-syndrome ye-metabolism ikhona kulabo abahola indlela yokuphila yokuphila. Ososayensi baye baqinisekisa ukuthi ukukhuluphala ngokweqile kuhlobene ngqo nokufa okuphezulu kuzo zonke izinhlobo zomdlavuza.

Ukuze uhlolisise i-syndrome ye-metabolic, udinga ukunaka izinga le-glucose egazini. Isibonakaliso sokuqala kuba khona koqweqwe olunamafutha esiswini. Ngokuvamile i-syndrome ye-metabolic ihlotshaniswa nokucindezelwa komzimba. Kubantu abanenkinga nge-metabolism, landa ngaphandle kwesizathu.

Ukuze ususe isifo se-metabolic, kufanele uqale ulahlekelwe isisindo. Lokhu kuzodinga ngangokunokwenzeka ukuhambisa nokubukeza ukudla kwakho. Ochwepheshe batusa ukuthi iziguli ezikhononda ngesifo se-metabolic zivakashele ekamelweni lokubhunga kanye nedamu njalo. Lezi zinqubo zingathuthukisa kakhulu imetabolism. Kumele futhi kukhunjulwe ukuthi ukusetshenziswa kotshwala nokubhema kunciphisa inqubo yokusebenzisa umzimba. Ekulwa nalesi sifo emikhuba emibi kuyodingeka sishiywe.

Isizathu esiyinhloko se-syndrome ye-metabolic ukudla okungafanele. Okokuqala, udinga ukuyeka ama-carbohydrate alula bese uwafaka esikhundleni esinezinkinga eziyinkimbinkimbi. Ukwenza lokhu, hlela okusanhlamvu, hhayi ufulawa futhi omnandi. Endabeni yokulwa nesifo se-metabolic, ukudla kufanele kube nedosalivat. Kubalulekile ukufaka imifino nezithelo ekudleni kwakho. Zinezivithamini ezicebile nezici zokulandelela.

I-Gastritis: ulwazi jikelele

Ngokuvamile, ukuhlukumeza izinqubo zokusebenzisa umzimba kuyimbangela yokugulisa umzimba. Ngalesi sifo, isiguli sinokuvuvukala kwe-mucosa yesisu. Kuze kube manje, i-gastritis ivela kokubili abadala nabantwana. Isibonakaliso sokuqala ukunciphisa umzimba. Ngenxa yalokho, isiguli sinciphise amandla kanye nokuntuleka kwamandla. Nge-gastritis umuntu angase abe nesisindo esiswini, ukushaya isisu, ukuhlanza, ukubhuqa nokulala.

Lapho isiguli se-gastritis sineqophelo:

• Ukudla okunamafutha;
• Utshwala;
• Cihla;
• Iziphuzo ze-carbonated.

Ezimweni zokuqala zesifo sangasese kudingekile ukuba ukhulume ngokuphuthumayo nodokotela ozayo. Akagcini nje ukweluleka ukudla okuzokwenza ngcono izinqubo zomzimba emzimbeni, kodwa futhi uzobeka inkambo yemithi.

I-pancreatitis engapheliyo

I-pancreatitis engapheli yisifo esibangelwa ukuphazamiseka kwezidakamizwa. Ngalesi sifo, ukuvuvukala kwe-pancreas kubonakala. I-pancreatitis ejwayelekile kakhulu itholakala kumama asebekhulile nabadala. Iziguli ezine-pancreatitis zinempawu ezilandelayo:

• I-nausea;
• Ukunciphisa ukudla;
• Ubuhlungu esiswini;
• I-nausea.

Ku-pancreatitis kuyadingeka ukuguqula ukulinganisa nokufaka kuyo imikhiqizo ewusizo. Kuyinto engathandeki ukudla amafutha nokudla okuthosiwe. Kudingekile ukunikeza okuthandayo imikhiqizo ephekwe kwisithamela noma kuhhavini. Lapho ehlonza isifo sofuba, isiguli kufanele sishiye ngokuphelele imikhuba emibi.

I-syndrome e-irritable syndrome. Ulwazi olujwayelekile mayelana nesifo

I-irritable bowel syndrome iyinhlanganisela yezinkinga zenkambiso yokuxilonga okuhlala izinyanga ezintathu noma ngaphezulu. Izimpawu zesifo esinjalo zibuhlungu esiswini, flatulence kanye nesitulo. Njengomthetho, isifo sofuba esishubile sivame kakhulu kubantu abasha abaneminyaka engama-25-40. Izimbangela zalesi sifo zihlanganisa ukuphazamiseka kokudla, indlela yokuphila engasebenzi futhi ukushintsha isizinda semvelo se-hormonal.

Lapho ukwelashwa kwesifo sofuba esiswini , i-gastroenterologist izokwabela inani lezifundo nokudla kwesiguli. Ukunamathela kuzo zonke izincomo, isiguli sizokwazi ukususa lesi sifo ngokushesha futhi singenabuhlungu.

Indlela yokusheshisa umzimba?

Ekulweni nokunciphisa ngokweqile, ngokuyinhloko sithuthukisa izinqubo zemithi. Noma kunjalo, akuwona wonke umuntu owazi ukukwenza ngendlela efanele. Zonke izincomo ezidingekayo zingatholakala ku-athikili yethu. Kuyaziwa ukuthi imetabolism ivela ngokushesha kakhulu kulabo bantu abaneminyaka yobudala obuphakathi kweminyaka engu-11 no-25. Ochwepheshe abaningi bathi izinga lokugaya umzimba ngokuqondile lixhomeke ekuziphatheni komuntu. Izinguquko ekusetshenzisweni komzimba kungenziwa ngenxa yokutholakala kwezifo emzimbeni.

Ukuze kulungiswe noma ukusheshisa izinqubo zemithi, into yokuqala okumele ukwenze ukuhamba ngangokunokwenzeka. Ukuze uthuthukise imetabolism, kunconywa ukuhlanganisa amandla ne-cardio. Ukuhamba ebusuku nakho kunconywa. Akusiyo ingozi, emva kwakho konke, kungemva kwalokhu izinqubo ze-metabolic ziyaqhubeka ngisho nasephusheni.

Ukuze kubuyiselwe izinqubo ze-metabolic, ochwepheshe abaningi batusa kanye ngesonto ukuvakashela i-sauna nokugeza. Ngenxa yalokhu, ngaphandle kokusheshisa kwe-metabolism, ngcono ukujikeleza kwegazi. Uma ungenalo ithuba lokuvakashela i-sauna ne-sauna, khona-ke ungaqhuba izinqubo zokwelapha endlini yokugezela. Ngalokhu kudingekile ukusebenzisa amanzi, izinga lokushisa okungaphezu kwama-38 degrees.

Ukusheshisa umzimba, kubalulekile ukuthi ubuyekeze ukudla kwakho. Kubalulekile ukusebenzisa okungenani amalitha amabili amanzi nsuku zonke. Ukudla kufanele kuqukathe imikhiqizo ewusizo kanye elinganisiwe kuphela.

Ake sibambe imiphumela

Abantu abaningi banesithakazelo ekusetshenzisweni kwemithi. Yiluphi ulimi olulula, nokuthi ungasheshisa kanjani, ungafunda kusuka kusihloko sethu. Ngokuvamile, yi-slow-down metabolism engabangeli nje isisindo esiningi kakhulu, kodwa futhi nesibalo sezifo. Ngesibonakaliso sokuqala sokungajwayelekile, ngaso sonke isikhathi uxoxe nodokotela. Yiba nempilo!