Inyama mafutha - umkhiqizo esisemqoka ukudla okunempilo

Inyama kusukela kudala ingenye ukudla umuntu. It kwakucatshangwa ukuthi khuluphele kunjalo, ngcono. Phela, okunama-kilojoule amaningi inyama singavalwa ngokushesha. Futhi izinzuzo imikhiqizo Ngalezo zikhathi ezinzima, futhi akekho owacabanga ngempela ngawo.

Zdόrovo kube enempilo

Namuhla, i-fashion ukudla esindayo iphelile. Sonke isintu okuqhubekayo ivame ukubheka abasha, yokuphila asebenzayo, futhi ngaleyo ndlela uqaphele impilo. Ukudla okunomsoco kuyisihluthulelo nempilo enhle, futhi ngaphezu kwalokho, lisiza ekulondolozeni ukulolonga umzimba.

Yiqiniso, ngentuthuko elisha futhi enjalo umkhiqizo esisemqoka ekudleni, njengoba inyama. Lean okuphekiwe ngendlela efanele, kuzobalwa kuphela angaba yinsizakalo impilo. Indlela ukukhetha inyama esifanele ukudla okunempilo? Ake siphenye.

Lean kusukela elithi "iposi"?

Yiqiniso, noma ubani ngisho kancane ujwayelene inkolo, uyazi ukuthi igama elithi "mafutha" libhekisela okwakuvela ohlotsheni olukhethekile lwenkanyezi ukudla edliwayo ngesikhathi ukudla zenkolo. Nokho, iningi iziteshi lobuKristu lusho ayenqaba ephelele inyama. Kwaba ngesikhathi abayekethisayo kuvunyelwe mafutha. Ziyizinto, futhi waziwa ngokuthi mafutha. Ngakho uvele leli gama.

Kuyini mafutha?

Ngokuvamile, lokhu sigaba sihlanganisa zonke izinhlobo ephansi fat. Lokho kuthathwa njengesibikezelo esiyiso inyama ebomvu ngaphandle izingqimba fat. Emabangeni anjalo aqukethe esiningi amaprotheni isilwane, okuyinto kahle amuncwa wumzimba. Lokhu amaprotheni futhi kusiza ukuqeda anqwabelene amafutha asemzimbeni. A inyama mafutha kubagijimi kuyadingeka ngoba kusiza kakhulu ukuzuza yemisipha. Yiqiniso, ngezinye Ukudla njalo umzimba.

Izinhlobo ezivame kakhulu inyama mafutha

indawo Okokuqala kuyinto inkukhu. Okuningi ngokunembile thoracic ingxenye, okubizwa ngokuthi umucu. Imilenze namathanga ikakhulukazi ngokuthi Meatless kungekho indlela.

On the isikhundla esilandelayo - unogwaja. Mangisho ukuthi indawo yesibili waya kuye hhayi ngenxa yokuthi kuba ngaphansi ewusizo, kodwa kunalokho ngenxa amanani aphezulu. Futhi hhayi nganoma iyiphi esitolo, ungakwazi ukuthenga unogwaja, noma inkukhu into ...

Predictably, le "ithusi" waya turkey. Lapha futhi ukusetshenziswa, futhi ezingabizi intengo, nokutholakala. Ngaphandle webele ukuncika kwemisipha inyama ingase ihlanganise amaphiko, imilenze, backrest.

Akufanele uthole ukunakwa inyama yenkonyana newundlu, inyama yehashi. Ngisho izingulube abasha ngokuvamile ngokwanele wezokudla. Out wokuncintisana, yebo, izigwaca. Nokho, ngasekuqaleni kwale nyoni ngokuvamile kwakungekaNkulunkulu umdlalo, kunokuba ekhaya lakho.

Zimemezele kusukela ehlathini

Phakathi umdlalo kukhona inala Meatless izinhlobo. Ngaphezu kwalokho, umdlalo ngokuvamile iqukethe amaprotheni ngaphezulu, amaminerali, amavithamini, kuka inyama yezilwane ezifuywayo. Futhi ukunambitheka inyama yezilwane zasendle nezinyoni acebile. Roe izinyamazane inyama uju yangempela. Ngisho izingulube zasendle, ngokungafani isihlobo ezifuywayo, kungenziwa ezohlatshwa futhi uzilungiselele ukuze uvumelane ngokuphelele ku nomqondo ukudla okunempilo. amafutha kangako eziqukethwe yamaphephandaba, baphendula ihlombe ngenkani, ngemuva isilwane. Nokho, kuwufanele ukukhumbula ukuthi umdlalo ngempela ukunambitheka ethize. Ngakho-ke kuyadingeka ukwazi indlela ukupheka.

Izindlela ukwelashwa ukushisa

Hhayi nje kuphela ukuthola mafutha. Indlela ukupheka ke, futhi, akazi wonke umuntu. Abanye abantu bakholelwa ukuthi indlela engcono kakhulu - kungcono decoction. Empeleni, konke kuyinkimbinkimbi kancane xaxa. Futhi nakuba lolu hlobo ukwelashwa futhi ihlobene Ukudla, kukhona elilungile more.

Okokuqala sikhuluma kushunqe. Lokhu kukuvumela ukuba uthole yi omkhulu ngisho ngaphandle ingxenye enkulu izinongo usawoti. Inyama mafutha, steamed, azigcina zonke flavour kanye akuthandayo, futhi kuvela namanzi kakhulu. Ngokuqondene okuqukethwe izakhi, konke walondoloza ngokuphelele ngemva kokuthintana umusi.

Wancoma izazi futhi bayobhaka amalahle noma ucwecwe. By the way, kwamanye amazwe kuyinto ukucutshungulwa nodokotela bezingane batusa for imenyu zezingane.

Inyama mafutha: Ungadliwa and Ukupheka Tricks

Uma unquma ukufunda indlela uzilungiselele ewusizo inyama izitsha, qala nge elula. Musa ngokushesha isicelo iresiphi yinkimbinkimbi futhi amasu eyinkimbinkimbi. Ngakho, inyama yenkonyana nge imifino steamed.

Piece of yenkomo mafutha (400 g) uthathe cubes. Songa endishini. Engeza imifino oqoshiwe (1 pc ngamunye.): Izaqathi, u-anyanisi, zucchini, bell pepper. Ungakwazi ukwengeza broccoli nokholifulawa, ubhontshisi oluhlaza, uphizi oluhlaza. Ngokuvamile, konke okuthandayo. Fit fresh futhi eqandisiwe ingxube. Ukupheka isikhathi kuxhomeke endleleni ngesitimu. Okubaluleke kakhulu, bakhethe "imifino" Imodi kunokuba "inyama" lapho belungiselela eside. Kwesinye isikhathi lokhu isidlo alikhulumi nanokukhuluma zidinga usawoti. Kunoma yikuphi, lapho upheka inyama engenamafutha nge nemifino kubhayela double, pre-usawoti akufanele kube.

Ukupheka game mafutha. Njengoba yenziwe inyoni ye-pheasant isidumbu ugcwalise sauteed kuze kuthambe amazambane izingcezu nezinye imifino (ukunambitha), kancane ukukuthinta ngosawoti, bopha in ucwecwe wafaka emkhonweni wokubhaka. Ungakwazi ngaphezu kwalokho ukuthi abeke onion rings, lokhu kuyokwenezela inyama mafutha namanzi. Umkhumbi kuhhavini osuke usushisa kakade ngoba 1.5 amahora. imizuzu engu-10 ngaphambi kokuphela imbobo ucwecwe noma iphakeji, koqweqwe blushed.