I-massage yenziwa kanjani nge-osteochondrosis

Akukhona nje kuphela izifo zokuphefumula ezinzima, kodwa futhi i-osteochondrosis ihola ngokulandela inombolo yamakhadi asekhefu abagulayo akhishwe. Lesi sifo sikwazi ukuphazamisa ngisho nabantu abasha, sithatha isikhathi eside futhi sijwayele ukukhushulwa. Nge- osteochondrosis yesifunda somlomo wesibeletho , ubuhlungu buvela ezindaweni ezihlukahlukene zebhande lehlombe. Izinwele zomzimba kanye nesizungu zivamile. Ngokwezibalo zezokwelapha, abesifazane banamathuba amaningi kunamadoda ukuba abe ne-osteochondrosis. Kodwa emadodeni, ngokuvamile kuvame ukucindezeleka, izinkinga ezidinga ukungenela okuhlinzekwayo.

Ukuzibulala nge-osteochondrosis kusetshenziselwa ngempumelelo ukwelapha kwanoma yiluphi uhlobo lwesifo. Kusiza ukusheshisa ukugeleza kwegazi ne-lymph, kunciphisa ubuhlungu, kuthuthukise ukusebenza kwempuphu. Ukubhunga kungasetshenziswa njengendlela yokuvimbela ukuvimbela ukuqala kwalesi sifo.

Kunconywa ukwenza izinkathi zokuqala zibheke ukuze zingabangeli ukuhlukumeza ngokwemisipha ngokweqile, okuyinto, ngekhono lezinyathelo zokwamukela, kungabangela izinzwa ezengeziwe zobuhlungu. Ukususa nge- osteochondrosis yomgogodla womlomo wesibeletho kungcono kakhulu uma kwenzeka, kodwa uma uthanda, ungenza ukubhula umzimba futhi uhlezi. Isimo esibaluleke kakhulu senqubo ephumelelayo yisisindo esikhulu sokuphumula kwemisipha yangemuva nentamo yesiguli.

Ukuqala ukusikhipha i-osteochondrosis kuyadingeka kusukela ngemuva. Okokuqala uchithe uhlangothi, bese ucindezela bese uguqula. Ukwamukelwa ngalunye kuphindwe izikhathi ezingu-3-4. Ukunakwa okukhethekile kufanele kunikezwe emuva ngemuva kwendawo ye-scapula. Lapha, ukuqhuma kwenziwa izikhathi ezingu-6-7 kuya ekuqondeni okuvela engxenyeni engezansi ye-scapula entanyeni, ngokungafani ukusuka ezinhlangothini ezimbili. Ngemuva kwalokho, qala ukuxilonga izibeletho, uma isiguli sihlezi, ungaphinda uqhube, ucindezele futhi uxoqe imisipha emikhulu ye-pectoral (ohlangothini ngalunye izikhathi ezingu-5).

Uma wenza le nqubo yokwelashwa ukuze unqobe i-osteochondrosis yomlomo wesibeletho, i-massage iyaqhubeka ngokumisa imisipha ye-pectoral ngokunyakaza okufanayo. Khona-ke konke ukunakwa kushintshelwe endaweni yentamo. Izibhamu, eziqhutshwa ngokuqondisa izinwele ezikhula kusukela ekhanda kuze kube semuva, zenziwa izikhathi ezingu-8-10. Uma ukunyakaza okunjalo kungabangeli ubuhlungu, bese ucindezela ukunyakaza emigqeni ngemuva nangemuva kwentamo. Ngemuva kwalokho, wonke umhlane uphahla futhi ingxenye engenhla yamahlombe ifakwe ngaphandle.

Ukuzibulala nge-osteochondrosis ngeke kusebenze ngaphandle kokugaya ngokugcwele kwikholomu yomgogodla. Ukuhlunga kufanele kuqhutshwe ngokunyakaza okuphindaphindiwe besebenzisa amapayipi eminwe emine, ehlanganisa indawo kufaka phakathi ithambo le-occipital ngemuva futhi lize elisondele kakhulu ezinkambeni ze-spinous (kuze kube izikhathi eziyisihlanu). Benza futhi ukunyakaza okuyisigidi ngamapayipi enye noma iminwe eminingi.

Uma ugoqa ikholomu ye-vertebral, imisipha yentamo kufanele ikhululeke ngokweqile, futhi ikhanda likhonjiswe phambili. Ngenxa yalokhu, ukusikhipha umzimba kuzokuzwa kangcono izinqubo zama-vertebrae futhi kungcono uzizwe kangcono.

Njengomthetho, emva kwezinsuku eziyisithupha kuya kwezi-8 kuya kwezi-8 zokuphunga ubuhlungu buya. Kulesi simo, lapho uhlalisa, ungathutha intanyeni yakho ngezindlela ezahlukene. Uma ubuhlungu buba khona ekuhlanganyeleni noma ehlombe lamahlombe, lezi zindawo zihlwithwa ngemva kokuphathwa ngokucophelela kwezintambo zezintambo nezamahlombe. Ingxenye yokugcina yenkambiso ihlanganisa massage jikelele yentamo, emuva, namahlombe futhi ugcwalise ukusikhipha ngokumuncipha ngobumnene.

Ngemuva kokuba ubuhlungu bomgogodla buyeke, indlela yokusikhipha isishintsha. Inani lokunyakaza kwe-stroking kufanele linciphise, futhi inani lokucindezela, ukugcoba nokuxubha kufanele landa. Izindlela eziyinhloko zeseshini zokugcina kufanele zigaya. Ubude bezinqubo zokuqala kumele kube ngu-5-7 amaminithi, futhi isikhathi sezinqubo ezilandelayo senyukela emaminithini angu-12.