Ukwehlukana kokucindezeleka komgogodla, izimpawu, izimbangela kanye nokwelapha

Umuntu ngamunye uzwa ubuhlungu ngokuhlukile ngenxa yeso sigameko esinjengokuqhekeka kokucindezela komgogodla. Ngokuvamile, ukuphuka okunjalo kwenzeka ngemuva kokuba umuntu awe phansi nokuphakama emagodini, emhlane noma emilenzeni eqondile. I-vertebra (kwezinye izimo, ama-vertebrae amaningana) ahlala ezindlini, ikakhulukazi esifundeni se-thoracic, ngezinye izikhathi esifundeni se-lumbar.

Umuntu akahlali ezwa ubuhlungu ngaso sonke isikhathi. Ubuhlungu obunzima obwenzeka ngokushesha ngemva kokushaya, bese udlula. Kungenzeka ukuthi umuntu, lapho ezwa ubuhlungu bokuqala, bese eqhubeka ehola impilo ejwayelekile lapho engekho, uhamba futhi ahlale, esebenza. Ubuhlungu buzikhumbula ngokwaso lapho abantu behlezi ngemuva kwesondo lomoto noma bagibele ibhayisikili. Konke okunye, umzimba uziphatha njengokungathi awukho ukuphulwa.

Kodwa ukuqubuka kokucindezela komgogodla kungazikhumbuza izinyanga ngisho neminyaka kamuva. Esizeni somonakalo singakha i- callus, bese izinguquko ezishintshashintshayo zenzeka futhi ubuhlungu buyabuya.
 

Izimpawu nezinhlobo zezinsalela

Ukuphuka okulukhuni akukwazi ukusiza kodwa ukukhuluma ngezinhlungu eziqinile. Ezimweni ezimbi, ngisho nokungahambi kahle kwenzeka, ingxenye engezansi yesiqu ilahlekelwa ukuzwela. Ukuphuka okungahambi kahle kuyingozi ngoba izimpawu aziveli ngokushesha. Ziyini izimpawu zokucindezeleka kwe-spin of the spine? Ngezansi kubalwe uphawu olubaluleke kakhulu kubo.

* Ubuhlungu obuqinile nobukhali ngesikhathi sokushaya.
* Ukuphefumula imizuzwana embalwa njengokuthi "ukulandelana" okwamanje lapho kuqhuma isifo.
* Kunzima ukujika nokuguqa.
* Kunzima ukuhlala noma ukuhamba.
* Ngisho nomthwalo omncane ubangela ubuhlungu.
* Ukuvela kwe-kyphosis (isitofu). Kunesivinini somgogodla.
* Ubuningi bemilenze nobuthakathaka babo.
* I-Tinea esifundeni se-lumbar.

Iziphi izizathu ezingabangela inkinga enjalo, njengokuhlukumeza kwengcindezi? Isizathu esivame kakhulu ukulimala, ubuchwepheshe noma umndeni. Khona-ke lesi sifo siwu-osteoporosis, lapho ukunyakaza okungahambi kahle kubangela ukuwa, ekhaya noma emgwaqweni, okuholela ekubeni umuntu aphule. Ukulimala okunjalo kuthinta abantu asebekhulile. Amacala ahlukumezayo we-vertebral fractures angabangela izifo ze-gland gland ezenza buthakathaka amathambo omzimba, kanye nezicubu, kaningi kwi-oncologic, ezihlupha ama-vertebrae.
 

Izimbangela zokulimala okuphazamisayo kwezimpumputhe

Ingxenye yomgogodla wesimo se-cylindrical ubizwa ngokuthi umzimba wayo. Kukhona, emzimbeni we-vertebrae, lokho kumonakalo kanye nokufuduka kwenzeka ngenxa yesifo. Izingxenye ezinama-spinous ze-vertebra zingalimaza kakhulu umgogodla uma kwenzeka ukuqubuka komgogodla kwenzeka, ukulicindezela noma ukuliphazamisa ngokuphelele. Esigodini se-thoracic, umonakalo emgodleni womgogodla kwenzeka ngokungajwayelekile. Ngokuvamile, ukungahambi kahle kwenzeka lapho intambo yomgogodla idabula esifundeni se-lumbar, uma izinguquko ze-neuralgic ziphazamisa umsebenzi wezitho ezingaphansi kwesayithi lokuqhekeka.

Imiphumela yokucindezela ukuqubuka komgogodla, usizo lokuqala kanye namakhambi abantu

Ngenxa yeso sigameko, ingxube yomgogodla kanye nokulimala kungenzeka. Ingcingo yomgogodla ingacindezelwa noma yonakaliswe izingcezu ezincane. Umphumela we-trauma yi-stroke emthonjeni womgogodla noma umonakalo ezitsheni ezincane futhi, ngenxa yalokho, inqwaba ye-hemorrhages. Ukuncintisana, ukucindezela, ukuxubana noma ukushaya igazi kutholakala ukuthungelwa komgogodla ngokushesha ngemva kokulimala, ukulibaziseka okwesikhashana ekuchama nasekuhlanjeni okudlula. Ukubuyisela kwenzeka ngokusebenzisa ukwelashwa okulondolozayo.

Uma uba ufakazi wokuwa komuntu kusuka ekuphakameni, kufanele ubeke ngokucophelela isiguli endaweni elukhuni ngemuva kwakho, faka ingubo eboshwe, umcamelo omncane noma isitsha esivela ezembatho zakho ngaphansi kwamadolo akho. Khona-ke udinga ukubiza ngokushesha i-ambulensi noma uthathe isisulu esibhedlela.

Ukwelashwa kwenziwa kuphela esibhedlela. Ngesikhathi sokuphumula, kuyadingeka ukuba wenze izivocavoca zezokwelapha, ezisiza ezimweni ezinzima kakhulu zomgogodla wezinsipho, zihambelane nokudla okuqukethe i-magnesium ne-calcium. Kudingeka udle amantongomane amaningi, imifino eluhlaza, ubisi nemikhiqizo yobisi, isinkwa nge-bran, yenza i-infusions of dogrose, i-yarrow, inambuzane. Ungasebenzisa ngenkathi ukwelashwa kumama, ukuxubana namafutha we-rose nokuxubha endaweni yomonakalo.