Kungani ukuhlukunyezwa kubonakala ngaphambi kokuya esikhathini?

Isisindo sokuqeda amandla nesibindi ngaphambi kokuya esikhathini sibonakala kwabesifazane kaningi. It, njengoba umthetho, ihambisana nekhanda, isizungu nokukhathala okusheshayo. Abesifazane, besesimweni salo, bazwela ukunganaki futhi bayacasulwa. Izimpawu ezichazwe ngenhla zingase zibangelwe isifo sokuqala. Ichazwa yizenzo zamahomoni futhi itholakala kubesifazane abaningi.

Kungani ukuhlukunyezwa kubonakala ngaphambi kokuya esikhathini?

Ukukhathazeka kwabesifazane kungabuka ngezizathu eziningana. Okokuqala, lesi simo siwumphumela wesamba esikhulu se-serotonin esikhona ku-fluere cerebrospinal. Okwesibili, ukuzwa okungajabulisi kungavela ngenxa yokuqoqwa kwamanzi mahhala emzimbeni. Lokhu kushintsha ukucindezela okungahambi kahle futhi kunesifo senzosi. Ezimweni ezimbi, owesifazane uthola nokuhlanza. Ukugqama kwesikhumba, ukucasula, ukukhathazeka kanye nokuhlukunyezwa ngezinye izikhathi kubonakala. Ngokuvamile kukhona ukulahlekelwa kokuqonda. Okwesibili, ukuhlukunyezwa ngaphambi kokuya esikhathini kungabhekisana ngqo nokuzikhandla okwesikhashana nangokomzimba. Lokhu kungaba umphumela wokwenza imfanelo noma ukuqeqesha ekuzivocavoca. Kungani lokhu kwenzeka? Into ewukuthi lapho wenza inqwaba yokuzivocavoca, cishe zonke izitho zowesifazane zithola ukucindezelwa ngokwabo. Kulesi simo, isibeletho, njengombuso, sichazwe kancane emdongeni ongemuva. Yena, esesimweni sakhe, unengcindezi emthonjeni womgogodla womgogodla. Ngenxa yalokho, lona wesifazane unomsoco, kepha uyisisindo esiyingozi.

I-nausea ngaphambi kokuya esikhathini lapho uthatha imithi yokukhulelwa

Izimpawu ezinjengesizungu esinzima , inselele kanye nobuthakathaka kungenzeka kubafazi ngokushesha ngaphambi kokuya esikhathini, uma ethatha isisu somlomo. Okokuqala, sikhuluma ngezidakamizwa ezibhebheni. Bakwazi ukuguqula isimo sezindadi ze-hormonal yowesifazane, ngenxa yokuphazamiseka kwesilinganiso, futhi kukhona ukuqhuma okungenamandla kwe-emetic. Kodwa ukungalingani okunjalo akubonakali nje nge-nausea, ngaphambi kokuba owesifazane wanyangazonke ahlushwa yizinsizwa , ukukhukhuma kwanda, ukucasuka, ukufutheka, ngisho nokuhlukunyezwa kubonakala. Konke lokhu kuletha ukuphazamiseka okuningi futhi kuvame ukudala ukudideka kwabanye.

Indlela yokunciphisa i-nausea ngaphambi kokuya esikhathini?

Uma uzizwa ungalungile, uzizwa ugula, uphethile ikhanda, yini okufanele uyenze? Yiqiniso, lolu daba okungenani kanye ngenyanga luthinta inani elikhulu labesifazane. Uma lezi zimpawu zinzima noma zihlangene nobuhlungu esiswini esingaphansi, kungcono ukuxhumana nodokotela usizo. Kuze kube manje, kunenqwaba yezidakamizwa ezenza izimo zangaphambi kokuqala. Benza ngokukhululeka ukuhlanza izinhlanzi nokuhlanza, ukususa ikhanda, ukubuyisela lo wesifazane amandla okusebenza. Ngaphezu kwalokho, ngalesi sikhathi udinga ukuqapha ukudla kwakho. Kusuka kumenyu, amafutha, aphezulu futhi apheke izitsha akhishwa ngokuphelele. Ungadli futhi usawoti ngobuningi. Kungcono ukunikeza ukudla okuphekwe kumabhangqwana, ama-saladi, ama-appetizers abandayo nama inyama aphethwe ngamafutha aphansi. Iwusizo kakhulu kule nkathi yezinhlanzi.