Folic acid uma uhlela ukukhulelwa

Ukuze silungiselele sokukhulelwa kuyadingeka ukuze kuthuthukiswe: silondoloze ngendlela enempilo, buthelela imizwelo eyakhayo , futhi-ke, ukuqinisa umzimba nge amavithamini. umama okhulelwe kumele yazi ukuthi izakhi kanye amavithamini uzodinga ngomntanakhe, imaphi amalungiselelo ukwenza sokuthuthukiswa efanele umbungu. Omunye izakhi ezibalulekile nganoma yisiphi umzimba kuyinto folic acid. Uma kungenjalo, i-folic acid libizwa Vitamin B9. Le into, okuyinto abahilelekile umzimba, yakha egazi, kuthuthukisa futhi kuqinise omzimba omuntu, kuzole pheshana emathunjini. Folic acid uma uhlela ukukhulelwa - ke liyisici esidingekayo, ngoba kusiza ukwakha neural tube umbungu futhi kuvimbele zonke izinhlobo kombungu ingane. I acid linethonya ku ekwakhekeni kwezicubu nge placenta.

Akukhona njalo kungenzeka ukuba ngokuzimela ukucacisa ukuntula acid emzimbeni, yingakho kubalulekile kangaka ukuqonda kusengaphambili ukuthi uma uhlela ukulungiselela ukukhulelwa - folic acid nezinye amavithamini B kubalulekile. Ukuntula yalolu ketshezi emzimbeni yisona esikhulunywa abantu abaningi, futhi ukushoda kwalo ebonwe abantu abaningi. Ngakho-ke, i-folic acid amalungiselelo, isibonelo, folacin, kubaluleke kakhulu uma uhlela ukukhulelwa, njengoba kuthinta ukuthuthukiswa ezingokwengqondo ezingenzeka embungwini, uhlelo lwayo sezinzwa.

Umthombo zonke saleli vithamini kungaba imikhiqizo efana uphizi oluhlaza, parsley, ulethisi, ikakhulukazi okuningi acid kuqukethwe isinkwa ufulawa kakolweni. Ososayensi baye babonisa ukuthi i-folic acid lapho sokukhulelwa uhlela kufanele udle kanye imikhiqizo efana ushizi, inyama, asparagus, isibindi isilwane. Uma Vitamin namanje akwanele, kuyobe sekudingeka ukwenze lokho zisebenzisa amaphilisi abo njengoba yokuntuleka Replenish amavithamini kuphela ngokusebenzisa imikhiqizo kunzima kakhulu.

Kunezindlela izidakamizwa ambalwa aqukethe i-folic acid. Lezi zihlanganisa amaphilisi, folacin, i-folic acid lihambisana iodine, kanye amalungiselelo multivitamin waqala kwabesifazane abakhulelwe.

Kuleso simo, uma owesifazane okhulelwe kuthatha amavithamini eziyinkimbinkimbi, aqukethe zonke izinto ezidingekayo, futhi akazihloli nokuntuleka folic acid, ama-ke akudingi ezengeziwe itholakele. Isidingo lamavithamini ngesikhathi sokukhulelwa inyuka kakhulu (cishe kabili). Njengoba engakwazi ncamashi ukwazi nesenzakalo yokukhulelwa, kwakhiwa neural tube we-embryo ibizwa kuleli viki 2nd, kufanele uqale ukuthatha izidakamizwa kusengaphambili, ngakho-folic acid uma uhlela ukukhulelwa Liyindawo ezibalulekile. Yingakho-ke kubalulekile ukuba uqale ukudla amavithamini kuze ngesonto yeshumi nambili, ngezinye inkathi kusesenesikhathi. Overdose kufanele ungesabi ngoba ukweqisa uzobe excreted ukusuka emzimbeni zingekho okubangela into engalimaza umama noma umbungu.

Kungcono ukuthatha izidakamizwa e umthamo sezingeni eliphezulu, okuyinto idlula prophylactic abavamile (pre ukuthola izeluleko kongoti). Into kuphela okudingayo ukuze ubuke ukuthi aliveli ukusabela nomzimba. Folic acid - Vitamin Liyindawo ewusizo, ukubaluleka okuyinto abonakale ngisho nabaphikisi abaningi asebenzayo izidakamizwa yokufakelwa. Ngakho-ke, ngisho noma uqiniseka ukuthi awudingi yimuphi umuthi ezengeziwe, zama hhayi ukuyeka i-folic acid, nakuba ngemithamo emincane prophylactic. Lo vithamini kuzosiza ukuvimbela kwakho nengane yakho yezinkinga eziningi kangaka okungadingekile zezempilo kanye nentuthuko.

Umama Young idinga ukwazi izidingo kangakanani i-folic acid uma uhlela ukukhulelwa. Kufanele banakekele impilo ingane yakho ngisho engakazalwa, bese ekhaya lakho uyohlale uzwakale hleka elikhulu bajabule.