Indlela ukupheka irayisi omnandi?

Zingaki ukudla okumnandi nokunomsoco kungenziwa kuphekwe irayisi! Kuthe crumbly, khona-ke uthola side dish omkhulu, ukuvumelana okuphelele futhi imifino kanye nenyama, nenhlanzi. Ngaphezu kwalokho, irayisi iyasiza umzimba womuntu. Iqukethe amavithamini B, E, PP, kanye nethusi, magnesium, i-phosphorus, i-potassium, insimbi, i-calcium, manganese, zinc kanye selenium. Indlela ukupheka irayisi omnandi, ukuze kuhlale esihlwabusayo igcina impahla yayo ezuzisayo? Umbuzo-ke, kubonakala bekhohlisa. Nokho, leli nani zivame abangaphelele. Kukhona imizuzwana embalwa, uma ucabanga ukuthi ungakwazi manje yokufinyelela ukuphelela kule bhizinisi.

Okokuqala, ukuze uthole irayisi crumbly, udinga ukukhetha ezifanele grade okusanhlamvu. izinhlobo ezahlukene kungaba izitsha ngempela nezingahlobene. Ngokwesibonelo, irayisi kungaba, Round futhi Long srednezernym. Phakathi kuhluke izinhlobo ukupheka isikhathi, ukwelashwa indlela izakhiwo ewusizo ngisho ukuma nombala wazo. Round Ilayisi ngokushesha ubamba amanzi, kodwa ngoba enqubeni ukupheka induku esiningi bendawonye. Ngenxa yalesi sizathu, kusukela omnandi irayisi cereal ngeke ukupheka. Lokhu ezihlukahlukene isetshenziswa kabanzi ukulungiswa Uphudingi, sushi noma casseroles. Fig Srednezerny ubamba ngamandla amanzi kanye eqhukethe isitashi etholwe viscous. He is kahle risotto noma isobho. Kodwa ezihlukahlukene ekahle ukupheka omnandi irayisi side dish kuyinto eside. Uma upheka awusebenzi banamathelane, okubangelwa it is etholwe enhle kakhulu side dish ukuze athole izinhlanzi, inyama kanye nemifino.

Ngemva grade akhethiwe, ungakwazi uqhubekele inqubo ukulungiselela uqobo. Umthetho obaluleke kakhulu: irayisi kufanele kahle wageza ngaphambi ukucaciseleka amanzi, ukuze basuse emakhobeni, futhi othulini isitashi ngokweqile bese cwilisa ngamanzi abandayo.

ongakhetha eziningana indlela ukupheka irayisi crumbly :

1. Yigeze kahle groats, nilishiye libe imizuzu engu-60 ngamanzi abandayo. Khona-ke, uma ugxile cishe ngokuphelele, engeza amanzi kancane futhi agqoke umlilo kancane imizuzu 5. Eshukumisayo akudingekile. Njengoba irayisi iphekwe ngokushesha ngaphandle prigorit ahlale crumbly.

2. Geza ngokucophelela irayisi at imizuzu engu-15, endaweni ngamanzi abandayo. Songa iqolo ngesihlungo emanzini ingilazi egcwele. Isitsha pre-evuthayo Beka irayisi ugovuze, ukulinda kuze kube izinsalela amanzi ayahwamuka. Ungakwazi sekugxilwa ke kuso futhi uthele umhluzi, isibonelo, zemifino. Ukuze ubilise, ikhava bese ukuphela imizuzu 10 phezu ukushisa low. irayisi Crumbly ulungile!

3. Indlela elilandelayo ungakwazi ukupheka irayisi kwanoma yiluphi uhlobo, futhi nalokho bekusayoba crumbly futhi okumnandi. Indlela ibizwa ngokuthi "Army." Amanzi abilayo kuyadingeka ukuze iwe irayisi elele kakade wageza ukulinda ubilise. Khona-ke, ngokushesha zihlale ngesihlungo futhi hashaza ngamanzi abandayo futhi. Lapho wonke amanzi akhanywa, udinga futhi ukubeka irayisi ngamanzi abandayo kanye thumba, ngaphandle sibhebhezela, kuze ithenda.

Okusho ukuthi, njengoba kubonakala esiphakamisiwe ukupheka samuntu, irayisi crumbly kungenziwa kuphekwe noma emanzini noma ekushoniseni. Inketho yokuqala, yebo, more xaka, kodwa namanje kuwufanele ngizame futhi. Into esemqoka - ukulandela izincomo ngenhla futhi ukugcina olinganise ezidingekayo: amanzi kumele kube kabili kuka okusanhlamvu. Kulokhu sibalo etholwe esihlwabusayo omnandi, futhi wonke umkhaya ungakwazi ukujabulela ukupheka izinga.