Summer imenyu. Ungadliwa ukupheka ukukhanya okumnandi izitsha

Ehlobo singazi kuphela ukushintsha ikhabethe lakho. Shintsha nokudla kwethu kwansuku zonke. Okunamafutha, ukudla okungenamsoco usuthathelwa salads ukukhanya, isobho abandayo, amakhambi nemifino. Lapho ukushisa ngaphandle, wenzele wena nomndeni wakho imenyu ehlobo. The zokupheka zilula, ewusizo futhi kulula ukulungiselela. Umuntu kumelwe amane ukhethe lowo uzoba angajatshuliswa wena.

Imenyu ukuthola isikhathi ehlobo

Asiqale ne hashi. Lona omunye isobho ethandwa kakhulu ehlobo. Njalo wekhaya silungiselela ke ngendlela yakhe. Ungenza okroshka ku kvass, kefir noma ayran. Nansi indlela elula ukupheka lokhu isidlo. Thatha phisa okuphekiwe namasoseji, amaqanda, ukhukhamba, amazambane, imifino ngaphezulu kanye nosawoti. Bilisa amazambane izikhumba zabo, amaqanda abilisiwe ukupheka. U-anyanisi, parsley, cilantro, dill fake nquma. Ngosizo a ngokhuni "tolkushkoy" mash amakhambi epanini, pre-usawoti kuso. Ukhukhamba uthathe cubes ezincane noma grate. Uthathe yizicucu amancane amazambane namasoseji. Grate noma fake nquma amaqanda e okroshka. Hlanganisa wonke izithako futhi uthele kvas.

imenyu Summer: zokupheka beetroot

Ukudla okukahle uma e ukushisa kwehlobo ngeke beetroot. Ngaye, udinga ukuthatha amaqanda, beet, ukhukhamba, lemon, usawoti, ushukela. Bilisa beet kuze ithenda. Nakuba unina walungisa, fake usike ikhukhamba, amaqanda. Imifino (ulethisi, u-anyanisi, fennel, njll), kungasali nelincane naphakathi. Umhluzi ne beetroot ubunzima, ukuthi oqoshiwe impande. Hlanganisa wonke izithako, uthele beetroot umhluzi isiyaluyalu. Engeza ukhilimu omuncu futhi inkathi kalamula. I isobho kumele wakhonza abandayo. Ngaphezu kwalokho, u-beetroot kungenziwa kuphekwe inyama.

shashlik

Lena enye yezinhlobo ezingu-main inyama izitsha, okuyiwona ayingxenye ebaluleke kakhulu imenyu ehlobo. Ungadliwa kuhluke yakhe kuphela indlela zokuyithambisa inyama lomkhiqizo uqobo. Ungakwazi Fry skewers yengulube, inyama yenkomo noma imvu. The main ukungabi wamafutha isidlo nokuthi inqubo ukuthosa senzeka amalahle. Ngaphezu kwalokho, ungakwazi ukubhaka izinhlanzi, ukwenza imifino eyosiwe. Lokhu kuyogcina izakhi namaminerali ukudla.

imenyu Summer zezingane

Ezinganeni, isikhala imenyu ehlobo. Ungenza ukukhanya izithelo dessert ne amajikijolo fresh futhi sitrobheli Smoothies. Kungenzeka futhi ukulungisa pizza ewusizo kusuka cottage shizi, ushizi notamatisi. Ukuze wenze lokhu, thatha ngomumo eyenziwe Puff khekhe, ushizi semi kanzima, iphakethe ushizi, utamatisi, ukhilimu omuncu, amaqanda, amakhambi nebhotela. Unikezele ngezinsizakalo inhlama wenze ukugcwaliswa: deda ushizi on a grater, Chop amakhambi, cottage shizi, uhlanganise ukhilimu omuncu. Zonke ukuxhuma nosawoti. Amaphrotheni phehla futhi ngokucophelela engeza mass okuholela. Ifomu kokufumbathisa Beka inhlama wenze izinhlangothi. Sabalalisa ukugxusha. Utamatisi uthathe imibuthano futhi indawo cottage shizi no izaqheqhe. Okungase kube enhle imibala pizza phezulu Wobagcoba isikhuphasha. Kuhovini lokushisa 200 ukubhaka ikhekhe lakho imizuzu 30-40. Futhi lapho konke usulungile, uthele kancane phezu imifino fresh. Kuningi izitsha ezithakazelisayo futhi okumnandi ungakwazi afake imenyu ehlobo. Ungadliwa zihlukene futhi kulula ukulungiselela. Pofantaziruet, futhi umphumela uyoba sijabulise nawe.