Ukuntuleka kokukhulumisana Vitamin A. Ubangela nemiphumela

Ukuze uthole ukusebenza esiphelele umzimba, kudingeka amavithamini nsuku zonke. Vitamin A ukuntula kuyinto ngokushesha kakhulu kuthinta ukubukeka izinwele yakha isikhumba umbono. Ivame ukubizwa ngokuthi Vitamin isikhumba, wayebhekisela nokuqinisela yakhe kwesikhumba. Uma umzimba elikhona Vitamin A ukuntula, isisezweni kakade isikhumba ngokushesha Uyokoma ngaphezulu, ziqala ukuvela imibimbi nezinye izimpawu zokuguga. Lezi zihlanganisa ukulahlekelwa umbono. Kusihlwa futhi ngesikhathi ukukhanya dim ukuthi ukubuyekeza kungaba ngempela eziyinkinga.

Uma uhlangabezana lezi zimpawu, kanye khona izinzipho ziyaqothuka, dandruff kanye nesimungumungwane emzimbeni, khona-ke kuyinto amavithamini vitamin A. Into embi kunazo zonke izinto ezingenzeka kulesi simo - ukubhujiswa kancane kancane ulwelwesi esweni futhi ezinzima ongaboni. Kodwa musa ngokushesha bagijimela ikhemisi futhi uthenge kweqembu izidakamizwa ezibizayo. Okokuqala kumele aqonde ukuthi yini eyabangela abantu ukuntula uvithamini A, futhi lapho Kusengenzeka ukuthola.

Ochwepheshe-dieticians zithi zigcine yayo agcwaliswa kahle ukufakwa nsuku kwimenyu zeminye imikhiqizo. Eziningi zalezi "isikhumba" we Vitamin e isibindi, inhlanzi amafutha, izinso, imikhiqizo yobisi amaqanda. Ngo isilwane imikhiqizo aqukethe retinol ngqo yena. Kodwa izithelo nemifino ngemibala egqamile ayegcwele likhona, beta-carotene, okuyinto ukubhalisa emzimbeni wethu futhi ivala isikhala ukuntula Vitamin A. Zidle ubisi, amaqanda, isibindi, siba ngomumo retinol. Nge imifino, izaqathe kanye ithanga emzimbeni wethu uthola zonke izithako ezidingekayo ngalo emathunjini amancane kukhona ukuthuthukiswa sidinga Vitamin.

Vitamin A ukuntula kuyinto engathandeki kakhulu, kodwa futhi ukunqwabelana yingozi. Ngakho-ke, zikhetha izithelo ezisanda kukhiwa, amakhambi nemifino. Umzimba ngokwayo ngimenze isilinganiso esifanele Vitamin. Ngaphezu kwalokho, kufanele kudle ingxenye encane fat, ngakho retinol kugaywe engcono. A engcono kungaba ukudla ahlukene njengoba esihlwabusayo izithelo dessert.

Lokho uvithamini A is kahle amuncwa umzimba, ayadingeka amafutha hhayi kuphela, kodwa futhi edonsa kanyekanye vitamin E. Futhi ungesabi ukuba ngcono, ngoba iqoqo kunomthelela ukubuyiselwa umzimba evamile, ulawula amaprotheni synthesis ehilelekile zonke izinqubo redox. Vitamin A ukuntula kunciphisa umsebenzi zokuzivikela kwesimiso somzimba sokuzivikela ezifweni, futhi ukuba khona yayo kunciphisa ingozi yokuthola ngesikhathi sokukhulelwa, okuvumela umbungu ukuthuthukisa ngokugcwele ukuvikela izifo eziningi kanye imikhuhlane, ngokukhethekile, izifo kohlelo urogenital kanye ipheshana wokugaya ukudla.

Kuyinto ingxenye amalungiselelo amaningi yezimonyo. Isetshenziselwa ukwelapha sunburns, amanxeba kanye nezifo zesikhumba ehlukahlukene. Vitamin Beriberi A nomthelela ngqo ongemuhle wayevuka esesimweni somuntu wangaphandle. Mhlawumbe ukukhathala, ukuqwasha, Erectile Dysfunction, kwehle amasosha omzimba, kukhuphuke izinyo ukuzwela koma kwesikhumba. Retinol kuyinto antioxidant enamandla futhi ongavikela ngisho umzimba kusuka emdlavuzeni.

Uma kukhetha namanje yawa phezu kwezinsizwa amalungiselelo ezithaka imithi fat-encibilikayo, baphuze ubisi yabo, kodwa ukusetshenziswa isikhathi eside ehlangana edonsa zinc ne vitamin E. retinol akufanele kuthathwe ngotshwala, njengoba lokhu kuholela umonakalo ezinzima isibindi. umthamo okwanele zonke saleli vithamini umuntu omdala ngosuku kuyinto ezimbili nengxenye - angu ezintathu. Izingane milligram elilodwa kuphela, ezimithi kudla emithathu kuya kwemine amamiligremu angaba retinol. izitsha eliphekiwe ukuhlobisa ngamakhambi fresh. Musa idlule umthamo watusa zomuthi wathola. Umzimba akuthathi okweqa uvithamini A, awagcine. Obuningi kakhulu, kuholela ukudakwa, ukubukeka ubuthakathaka, anda ingcindezi intracranial.