Yini Amavithamini ukuhlola kangcono iziphakamiso kanye umbiko ...

Baningi izakhiwo multivitamin manje ukusebenza kule inethiwekhi ekhemisi. Yini Amavithamini kungcono? Yini ukukhetha ngumenzi? Ngaziphi izizathu ukunquma? Ake sibheke amaqiniso efakazelwe. Kodwa okokuqala kudingeka sithole umbuthano lwezintandokazi. Bese ukhetha indlela yokunquma kokuhlaziywa: kungcono kweyodwa, kodwa hhayi isakhiwo.

Izintandokazi multivitamin izakhiwo Market

Merz - eyaziwa nomkhiqizi eJalimane izakhiwo multivitamin odumile kungasho neze kuphela laboratories ayo kanye izinga imikhiqizo yayo. Okunezinhlobonhlobo: Merz Beauty, amaphilisi Special Merz.

Ngaphansi-trade mark Vitrum ukhonza inkampani eyenza imithi i-American. Ngo ukubuyekeza Vitrum okukhulunywa nge izakhiwo Merz imbangi ngokuqinile. Okunezinhlobonhlobo: Vitrum Vitrum umbono (kwezempilo iso), Vitrum Beauty (isikhumba, izinwele, izinzipho), Antioxidant (rejuvenation), Kids (izingane), Centuria (asebekhulile), Pervomens (at load yakho iphezulu kakhulu, tonic), Superstress futhi Multimaks (12 amavithamini, 17 amaminerali, efanelekayo zonke).

Kaningi okubhekiselwe Vitasharm, Selmevit, Nutrilite. batusa kakhulu Estheticians Aevit.

Oligovit for ubungqabavu nangamandla iqukethe 10 amavithamini namaminerali kanye. Kungokufanayo nangokuzihlanganisa "ozibongayo" izakhiwo Complivit futhi Duovit.

Of ekhethekile: elula ethandwa imvubelo elikulesi (isimo isikhumba nezinzipho). Kanye izidakamizwa "Magnesium B6" (izakhi trace iqukethe kuphela magnesium, amavithamini - B6) zithatha ukusekela umsebenzi isimiso sezinzwa ngesikhathi sokukhulelwa, ukunikeza izingane ukuthuthukisa focus bese kuhlangatshezwane nesidingo izidakamizwa.

Yini Amavithamini kangcono Izibuyekezo umthengi

Yenza isiphetho umgomo ngalokho amavithamini zingcono, kungenzeka by izibuyekezo eziningi. Inani elikhulu amazwana wathola multivitamin izakhiwo Merz futhi Vitrum. Mayelana Merz Nobuhle abathengi (ikakhulukazi abesifazane) kuqashelwe ukuthi isikhumba baba kangcono, izinwele zaqala ukuhluma futhi luqine, izinzipho namandla. Vitrum udumo ukhulelwe futhi abesifazane lactating (a ukulungiselela ekhethekile Vitrum kumuntu okhulelwe). Khuluma kahle abesifazane Vitasharm. Ugcizelela Selmevit: silondoloza ezinkingeni ezifana isikhumba ukoma, induna.

Ngokuphathelene amavithamini eziyinkimbinkimbi, okusho isinyathelo ezivamile, omuhle kakhulu mayelana Complivit futhi Oligovit. Abathengi ujabulile yini vivacity lezi izinhlelo nsuku zonke, abaningi bazizwa nokwenziwa ngcono okuphelele umzimba. Phakathi kwezidakamizwa kusukela Duovit ikakhulukazi ukwaba iphakheji esikhethekile amadoda: kusiza umsebenzi onzima, yokuthola amandla.

Ukuze uthole ezinye izidakamizwa abathengi ukhombe ohlangothini ukusabela ngendlela isicanucanu nokuhlanza. Nokho, qaphela ukuthi khona insalela eningi emzimbeni iyiphi Vitamin kungabangela ukusabela ngaleyo ndlela. Kulokhu, asikwazi wathi nge 100% ngokuqiniseka lokho amavithamini zingcono futhi lapho sibi kakhulu. Into kuphela ukuthi okwamanje akusho ezikufanelayo ukuthola multivitamin amalungiselelo, kuwufanele ngizame kusho injongo iyincane (izenzo okubhekiswe). Njengokuthi "Magnesium B6."

Indlela umuntu njalo ebaluleke

Lapho ebuzwa ukuthi yini amavithamini engcono baphuze, akukho impendulo eyodwa. Umuntu ngamunye uyokwamukela zisondela eziyinkimbinkimbi amavithamini noma imithi ethile ngokuqukethwe izinto ezibalulekile, engesiyo umzimba ngokwanele. Ngamanye amazwi, lo izidakamizwa kuzosiza, uma zikhetha ilungelo, okusekelwe izidingo umzimba futhi imigomo yakho. Qinisekisa ukuthi usebenzisa iseluleko odokotela wenze konke ukuvivinywa kudingekile, hhayi self-medicate. Multivitamins ithengiswe ngaphandle kadokotela, akusho ukuthi kuzo ningabi sibi kakhulu.

imithombo yemvelo amavithamini

Ungalokothi ukhohlwe ukuthi esiwuphiwe ngokwemvelo, kungcono kunokuba synthetically ekhiqizwa endaweni yokucwaninga. Phakathi yokuswela amavithamini (ebusika kanye kwentwasahlobo) kakolweni lwegciwane ewusizo. Ithoni bese impilo - zezinkambi engamakhambi, bran, yebo, ukuthanda likhule izithelo izithelo.