Amavithamini izingane kusukela ngonyaka 1

Kwabe sekuqala inkathi ebaluleke kakhulu ekukhuleni kwengane kukhona eminyakeni yokuqala yokuphila. Ngalesi sikhathi ingane ikhula futhi ithuthuka ngokushesha kuzo zonke izindawo. Uyazi emhlabeni, uzama ngezenzo elula yamagama nemisindo, ukufunda ukulawula umzimba wakho, ukukhasa, ukuhamba, ukuthatha amathoyizi kanye nezinye izinto. Ezinganeni kusukela ngonyaka 1 kubaluleke kakhulu ukuthola ukudla okwanele ngobubanzi obugcwele amavithamini namaminerali. Lokhu kwenza umzimba isebenze at zigcwele.

Lapho futhi lokho kudingeka amavithamini?

Isikhathi sokukhula olunzulu, bandisa inkonzo engqondweni nasemzimbeni, ukuguquka kwesimo sezulu, ukucindezeleka, kwezifo ezithathelwanayo, futhi inkathi yokutakula - konke lokhu kuyizinto izizathu zokuba Vitamin izakhiwo. Amavithamini izingane kusukela ngonyaka 1 kumele kusetshenziswe njalo. Ikakhulukazi ekwindla kanye entwasahlobo. Ngalesi sikhathi, inani micro macronutrients ezinganeni is kakhulu ziyancipha. Ezinye amavithamini esiluthola ukudla. Nokho, inani labo alanele ukuphila okuvamile. Amavithamini izingane kusukela ngonyaka 1 aqukethe zonke amavithamini ezidingekayo namaminerali.

hypovitaminosis

Umsebenzi oyinhloko lapho wenziwa amavithamini izingane kusukela ngonyaka owodwa, kuba ukulawulwa ukusabela kwamakhemikhali bokuphila emzimbeni. Uma kwenzeka yokuntula i- izinqubo hematopoiesis, ukukhula nokunye. Umzimba uba sibuthakathaka okulimazayo yizici zemvelo kanye nezifo. Ngenxa yalokho, izingane zigula, ucasukelane, unezinkinga inkumbulo. Endabeni ka ukugula Isimo sengane kungenzeka sina izinkinga ngenxa nokusetshenziswa kwamaphilisi kanye nokuthuthukiswa dysbiosis.

Sithathe amavithamini izingane kusukela ngonyaka 1

Yiqiniso, udinga ukuthenga amavithamini Pharmacy. Ukunakwa kufanele zikhokhelwe umkhiqizi futhi eshalofini-ukuphila zomuthi. Namuhla, i-izinhlelo ezinkulu eziningi ezahlukene kanye udidekile lapho ngokukhetha ilungelo akunzima. Qala nge ukubuyekeza lemikhiqizo akhona. Amavithamini izingane kusukela ngonyaka 1 ayatholakala amaphakheji elikhanyayo. Kodwa akufanele ukukudukisa. Melana amaza besikhashana kanye nokukhangisa, ufunde ngokucophelela liner. Ukwakheka kubalulekile. Ungakhetha inketho ezenzakalelayo. Kukhona futhi izinhlelo ezikhethekile yakhelwe ukubhekana nalabo noma ezinye izinkinga. Bangakwazi yenzelwe ukusetshenziswa ngezikhathi zokugula, inkathi yokutakula nokunye. Ukuqeda kokungabaza, kungcono ukuxhumana wabantwana. Kuyasiza ukubala umthamo ezidingekayo kuzo zonke izinto futhi acoshe amavithamini. Ngaphezu kwalokho, zonke izikhungo babe amanani ahlukene. Akubalulekile ukuba ukhokhele isethi efanayo izakhi. Endaweni ehlukile, ungakhetha amavithamini ngoba izingane ezaba ezifweni ezimbi futhi kuyinkambo eyosenza kwama-antibiotic. Kulokhu, lo msebenzi wabo futhi kujwayeleke kokusele microflora emathunjini. Kungaleso sikhathi kuphela lapho baphuze Vitamin izakhiwo kwenza umqondo.

Yini okufanele ngiyigweme?

ngokuvamile Izingane singangena kule komzimba. Ngeshwa, amavithamini amaningi izingane kusukela ngonyaka 1 aqukethe Umbala isithokela. Basuke elicacisiwe uhlelo. Uma ingane yakho awukwazi ukubekezelela izinto ezithile, kungcono ukulahla ukuthengwa izakhiwo ezinjalo.