Amavithamini e amaphilisi - injongo nokusetshenziswa

Ezinye amavithamini kabi ziqondakala umzimba lapho zaphathwa ngokusebenzisa ipheshana wokugaya ukudla, ngakho-ke, ezimweni ezinjalo, amavithamini e amaphilisi. Isikhathi esining impela, odokotela linqume ujove esicutshini vitamin B. Ngaphezu kwalokho, kubalulekile ukuba ukuthenga amavithamini e amaphilisi, uzodinga enye isipetu ukotini oyinyumba noma ngezidwedwe.

Akubalulekile ukunquma mayelana nekwetfula Vitamin esicutshini uqobo. Amavithamini e amaphilisi zamukelwa kuphela kadokotela. Ngoba noma yisiphi umzimba ophilile zonke amavithamini kufanele sivele ngesimo ukudla, futhi uthathe kubo ngesimo imijovo kuyadingeka kuphela ezimweni ezimbi kakhulu.

Zenze umjovo esicutshini amavithamini ngaphansi amandla noma yimuphi umuntu. Ngokuvamile, basuke iphathwe izibunu, kodwa uma iqondiswa wedwa ukuze kube lula kakhudlwana, sewunganamathisela ethangeni eliphezulu.

Amavithamini e amaphilisi ingasatshenziswa kuphela ngemva ayeba isandla magciwane. Ngemva kwalokho, uhlobo isipetu e lemali oyifunayo amavithamini ujike inaliti yakhe phezulu. Thepha isipetu emoyeni wasukuma ukuze inaliti, futhi ibenze phansi plunger. Lapho inaliti izidakamizwa kuyoba, ungenza shot.

Sula indawo lapho kuzokwenziwa shot ngotshwala noma Cologne, qinisa isikhumba futhi ngokushesha ukwethula inaliti, bese ufaka Vitamin ku imisipha. Bese uyaziveza inaliti futhi kabusha zokukhipha igciwane indawo umjovo.

Ngenxa yokuthi amavithamini amaningi kabi ahambisana nomunye, ekumisweni amavithamini eziningana okudingeka uzithatha ngokulandela imiyalelo. Kuyinto engenakwenzeka ngokuzimela uhlanganise wonke amavithamini bese ufaka ndawonye. Lokhu bangase baxabane nomzimba.

Kubaluleke kakhulu iyona indima amavithamini izinwele impilo. Kodwa ngisho lapha ke akudingekile ukuba wenze isinqumo ezimele esithile futhi sikhethe othile yokwamukela amavithamini athile kuphela ngenxa yokuthi ukuthi yake umuntu asizwe. Kuphela efanele akhethiwe amavithamini izinwele e ampoules ngawe uyonika umphumela oyifunayo futhi uzokwenza izinwele zakho enempilo futhi emuhle. Sebenzisa lezi zinguquko amavithamini kudingeka izinwele bese senza ngokuvumelana imiyalelo.

Ingabe ukuthenga amavithamini Pharmacy noma uchwepheshe ubuhle salon, abazazisayo idumela layo futhi banesibopho ithengiswe wena izimpahla. Amavithamini izinwele kungenzeka eziqukethwe imithi uthenge kuphela Pharmacy kanye izimonyo, bona angathengwa at nokucwala professional futhi Pharmacy.

Kuye inkinga eba khona izinwele zakho, aqokwe yokwamukela amavithamini athile. Ngokwesibonelo, lapho isixha izinwele, bona fogged kanye nokulahlekelwa anda kubalulekile ukusebenzisa amavithamini B no E. Kuyaziwa ukuthi ukuze lishonile kunesikhumba futhi uboya yobuntu ukuba ibe ukuphela okunempilo, kudingeka uthole amavithamini Iqembu imali eyanele, B, C no E. Zonke amavithamini izinwele ukusebenzisa kangcono ewuketshezi, isetshenziswa ebusweni ekhanda futhi izinwele. Futhi, akufanele ukhohlwe ngokudla okunempilo, okuyinto izosiza ukwenza izinwele zakho amahle futhi unempilo.

Abantu abaningi bakhetha ukwenza ukuthatha Vitamin izakhiwo. Basuke eyakhiwa ncamashi labo amavithamini kanye nenani ukuthi kuzoqinisekisa impilo nobuhle izinwele. Omunye walena uwukuba Pantovigar multivitamin izakhiwo. Muhle kakhulu ngaphambi kwesikhathi nezinwele. Inkambo yokwelashwa nale eziyinkimbinkimbi, kanye iningi nezinye imayelana 1-2 izinyanga. Ngemva lokhu kwenziwa ngenyanga eyodwa ikhefu bese ukuphinda Yiqiniso. Isinyathelo sesithathu yenziwa emva cishe 6 izinyanga.

Ngemva nokusetshenziswa kwamavithamini lwenyanga yokuqala uzobona umphumela, izinwele iyoba sihle, futhi ngemva kwezinyanga 7-8, lapho umphumela ligcizelelwa ngokugcwele, kungenzeka ukuthi ukuthi une izinwele enempilo futhi emuhle.

Vitamin B12 ampoules - isicelo

Kuyinto uvithamini kuphela okuhlanganisa ikhemikhali isici ayibe, it is injected intramuscularly. Kuyinto ukutholakala ngqo kuthinta kanjani inqubo yokukhula kuzokwenzeka futhi isimo izinhlelo sezinzwa futhi wokugaya ukudla. Vitamin B12 ehilelekile umzimba unekhemikhali imikhiqizo umzimba. Uma ngabe isikhathi kuzokhonjiswa, kuzoba khona ukubhujiswa kancane kancane njengoba amangqamuzana ezinzwa e.

Ukuntuleka kokukhulumisana vitamin B12 emzimbeni kuholela ukuphazamiseka kwenqubo cell division, ikakhulukazi ukuntula kwayo esiyingozi kwabesifazane abakhulelwe njengoba kuthinta umzimba kukamama nengane engakazalwa.

Kodwa bebodwa ukuthatha noma yisiphi amavithamini kanye vitamin izakhiwo, isikhathi eside akunakwenzeka, kungcono ukuba afeze ngaphansi kokuqondisa onguchwepheshe. Kuvele overabundance amavithamini ezithile zomzimba kungabangela ingozi kuka ukuntuleka kubo.