Njengoba ubuthongo amahora 6 uphumule qualitatively

Umuntu namuhla kumele kube amaningi asebenzayo. Kodwa udinga isikhathi esiningi ukuchitha imisebenzi kanye ngangokusemandleni - kwi ubuthongo futhi ngiphumule. Nokho, ukuphila kule modi isikhathi eside, kungaba kakhulu isimo sibe sibi isimo sempilo yakhe. Yingakho kule athikili ngifuna ukukhuluma kanjani ukulala amahora 6.

Mayelana Ukulala Inani

Ekuqaleni, kufanele kuphawulwe ukuthi ubuthongo - kuhle. Lokhu inkulumo evame kakhulu ukuzwa kusuka odokotela. Futhi lokhu kuyiqiniso. Phela, ukuthi singakanani isikhathi umuntu uyalala ebusuku, kuncike umsebenzi wayo ngosuku olulandelayo. Iqiniso ukuthi nokungalali buthakathaka isimiso sokuzivikela komzimba kakhulu, omubi kuthinta sezinzwa, esimiso senhliziyo nemithambo yegazi kudaleke izinkinga zezinzwa, odokotela bathi kudala. Kubalulekile ukukhumbula ukuthi i-lonke evamile kuzomele udlule yonke ezigabeni zokulala.

On the izigaba ubuthongo

Ngaphambi esikutsho kuwe kanjani ukulala amahora 6, kufanele kuphawulwe: ososayensi baye bame kwelokuthi iphupho zingahlukaniswa zibe kuyashesha futhi kancane. Esimweni sokuqala, ingqondo kakhulu asebenzayo, amehlo zinezikhathi ukuhamba, zonke izinhlelo abasebenza ngokushesha. Kulesigaba ukulala e abantu kungaba ukunyakazisa izitho zomzimba. Futhi lokhu kuyinto evamile. Kufanele kuqashelwe ukuthi phakathi nale nkathi, ungabona amaphupho acacile kakhulu futhi emnandi. Isikhathi REM - imizuzu 10-20. Khona-ke esikhundleni sokulala kancane kuza, isikhathi lapho kancane xaxa. Ukuze zonke izigaba ebusuku landela nomunye ngo-4-5 izikhathi.

1. Esigabeni sokuqala. Lena esigabeni sokuqala, okubizwa ngokuthi ukozela ukukhanya, lapho ubuchopho iyasebenza. Kulesigaba umuntu angangena kule ezokuthutha, kuyilapho ubuka ithelevishini.
2. Phase Two. Ukuya ngilale. Kulokhu, umuntu bangavuka kalula. Kukhona Ukuvutha umsebenzi ubuchopho, zonke izinhlelo ukuqala ukusebenza kancane.
3. Isigaba ezintathu, ushintsho. Ukulala kuleso simo ukujula esiphezulu.
4. Isigaba Four. I ulele zwi ubuthongo, okuyinto ebaluleke kangaka mayelana nomzimba womuntu. Kwakuphakathi nalesi sikhathi, nezisebenzi abuyiselwe, zonke izitho zomzimba kanye izinhlelo lokuphumula, yokusebenza kwimodi womsebenzi omncane. Isigaba ihlala cishe 25-30 emaminithi ngeliviki. Nakuba kukhona kungenzeka ukubuka amaphupho. Kufanele kuphawulwe ukuthi ngalesi sikhathi abantu babe neziqubu sleepwalking zenzeka.

Isigaba kakhulu isikhathi esiningi wobuthongo obukhulu - ngowokuqala. Ngalesi sikhathi umzimba uhlezi ngangokunokwenzeka. Khona-ke isikhathi isigaba kancane kancane kuyancipha. izinga ubuthongo kwandisa ne isikhathi isigaba ezijulile.

Imithetho ukulala okunempilo

Abantu bavame nentshisekelo umbuzo wokuthi kungenzeka ukulala amahora 6. Yiqiniso, unga. Kulokhu, indzima lebalulekile udlalwa ngu ikhwalithi ubuthongo. Futhi kulolu odinga ukukwazi futhi khumbula imithetho eyisisekelo elele zwí sika:

• Udinga ukulala futhi uvuke ngesikhathi esifanayo. Ngempelasonto, ungakwazi yelule ukulala esiphezulu ihora elilodwa. Kuphela kuleli cala, umzimba uzokwazi ukuzizwa ngokwanele, ngaphandle kokuba kuncike ukucindezeleka.
• Omunye wemithetho iwukuba ngokwanele amahora 6: emini udinga ukunikeza umzimba wakho umsebenzi. Kungenzeka ngisho ukukhokha kakhulu elula. Kodwa umzimba usenayo ukusebenza. Kubalulekile ukukhumbula ukuthi umsebenzi eqinile emzimbeni kufanele kwenziwe kungakapheli 3-4 amahora ngaphambi sokulala. Okunye futhi okubaluleke ngokufanayo a douche.
• Ukuze nokucindezeleka ngesikhathi sokulala, kudingeka ukuphuza amanzi ngokwanele usuku lonke. Norma - ezimbili amalitha uketshezi esicacile.
• Omunye kalula ukulala amahora 6 ebusuku ubuthongo, uma usuku ukunikeza umzimba wakho ukuphumula. Ngakho, abadala kanye nezingane bazuze sokuthatha isithongwana. Ukuze wenze lokhu, udinga ukulala imizuzu okungenani 45-50.
• Ikamelo lapho indoda ilele, kufanele kube ubuncane yokukhanya. Kungcono ukulala ebumnyameni ephelele. Kubalulekile futhi ngaphambi kokudlulela esokulala ebusuku ukuze pholisa igumbi. Amazinga Igumbi kufanele ibe sezingeni of 19-22 degrees, hhayi ngaphezulu.
• Ukuncela badinga ukukhanya. Yingakho ukuqokwa lokugcina udokotela watusa ukudla labetibambile kungakapheli amahora amabili ngaphambi sokulala. Kulokhu, kungcono ukudla imifino.

nezinye izinto zokusebenza

Ukuhlaziya indlela ukulala amahora 6 futhi ulala ngokwanele, udinga ukukutshela mayelana namasu ehlukene, okuyinto izosiza umzimba ngesikhathi esifushane izinga ukuphumula:

1. amasu Ukuphumula. Kulokhu, umzimba uphumule ngangokunokwenzeka, ubude besikhathi ezidingekile eliphezulu ukuphumula, ancipha. Lokhu ingcono kakhulu ubuthongo, "bran".
2. Odokotela bathi ihora ubuthongo ngaphambi kwamabili kuyinto emahoreni amabili kamuva. Kanjani ukulala amahora 6, nekhwalithi ngoba sekuyisikhathi uphumule? Omunye nje kudingeka ulale ngosuku olubi, uma ufuna ukuba avuke.
3. Wayne ungasebenzisa uhlelo ukulala lapho kubalulekile ukuthola nalezo zikhathi lapho ukuwozela kakhulu futhi enamandla kakhulu.

Ngenxa O encane ufuna ukuthi kukhona yesimanje alamu "smart", enquma wayeselala noma cha. Ukuze wenze lokhu, nje ukufunda isigaba elele ubuthongo.