Kanjani ukulala, uma isikhathi akwanele

ukuphila yanamuhla yokuthi bambalwa abangakwazi ulala ngokwanele. ukucindezeleka Daily nokukhathala zingaveli ukuphishekela izinzuzo kungenzeka, kubangele thuthuva ubuthongo. Ngokuhamba kwesikhathi, ukungalali ngokwanele nsuku zonke kuholela yokuthi ukuba sibhekane ngokuphumelelayo ukukhathala ubuthongo thuthuva kuba nzima kakhulu. Kulesisimo-ke, kuphakama imibuzo: indlela ulala ngokwanele futhi ukulala kangakanani ukulala?

Abacwaningi wafakazela ukuthi yokuntuleka njalo sokulala futhi okuholela izinkinga zokulala kungaholela emiphumeleni engathí sina. Uma njalo bengalali ngokwanele, Ubangwa impilo jikelele kanye nemizwelo, futhi izinkinga zempilo ezingathí sina ingaqala nge ukungabi eside ubuthongo egcwele.

Ngakho-ke, inkinga, njengoba Ubuthongo obuncane, futhi ubuthongo lubalulekile kubantu abaningi. Ukulala Ubude besikhathi ngabanye kanye yawo wonke unyaka futhi umuntu ngokukhethekile. Ngakho, intsha ulale phakathi nobusuku futhi uvuke ngesikhathi esifanayo fresh hhayi ukhathele. Abantu abadala nabo akudingeki isikhathi esiningi ingalali. Kumelwe futhi sikhumbule ukuthi inani isikhathi esisichitha elele akuyona okulingana izinga layo njalo.

Ake sizame ukuba ichaze imithetho ehambisana ezivamile kanye namathiphu sendlela ngokwanele umuntu wanamuhla. Omunye wemithetho main - ukuyolala ngesikhathi, futhi ngakho-ke angeke kuphela ukulala ngokwanele, kodwa kuyoba asebenzayo futhi isilungele okwakungenziwa yinoma yimuphi umsebenzi. Nquma ngokwakho isikhathi kuthatha wena uqobo ukuze alethe lokujabulela wayefisa ubuthongo.

Kulabo namanje uke azibuze, indlela ulala ngokwanele, indlela ezilula kodwa eziphumelelayo kuyinto ukupholisa oyisibopho egumbini ngaphambi kokulala. Ngizothanda futhi ukukukhumbuza ukuthi ubuthongo uhlukaniswe izigaba: fast and kancane, isikhathi okuyinto mayelana 90 imizuzu. Kubalulekile ukuthi abantu abangeke baphaphame kubo ngesikhathi sesigaba, okungukuthi uma kuziwa eduze. Futhi qaphela ukuthi ukuvusa, ubuchopho bomuntu iqala bezikhandla. Ngakho-ke kungcono kanjani ukugqashula kulowo mkhuba isikhathi eside anethezeka embhedeni.

Kanjani ukulala ukulala?

Kukholakala ukuthi ukulala kubalulekile ukuba esikhathini esingekho ngaphansi kwamahora 7 ngosuku. Kodwa Kuyaziwa yokuthi eziningi ezinkulu abantu besalele kancane kakhulu, futhi ezithanda ukusebenza kahle eliphezulu. Ngokwesibonelo, Churchill, wayelele emahora langaphasi kulangu-eziyisithupha ngosuku, uNapoleon waselala amahora amane. Ngokunjalo, isibonelo, u-Einstein azithola waselala okungenani amahora angu-12 ngosuku!

Ngakho ukulala kangakanani udinga futhi kanjani ulala ngokwanele, begcina impilo kanye nokusebenza? Konke kuncike hhayi malini ukulala, futhi yisiphi isikhathi sosuku has ukulala. Izazi zikholelwa ukuthi ukusebenzisa ubuthongo kuzuzisa kakhulu - kusuka amahora 19 kuya ku-22. Ngalesi sikhathi, udinga ukulala amahora 7, kuyilapho ilale 2.00 ukuze 3.00 - a-yehora. Ngakho-ke, labo bantu ulale ngemva kwamahora angu-24, kukhona abakwazi ukulala futhi uphumule.

Nokho kukhona, kanti isikhathi isilinganiso ubuthongo, okuyinto amahora 7-8. Kodwa akumelwe sikhohlwe ukuthi umbandela main singesabo inhlalakahle. Nokho, abantu abaningi abafuna ukuqinisekisa ukuthi iphupho labetibambile esimisweni sabo akuyona 7-8 amahora 3-4 amahora. Ngakho-ke, ake sibuyele kulo mbuzo ukuthi ukulala kancane futhi ulala ngokwanele? Modern izimangalo isayensi ukuthi ukulala 4 amahora kungenzeka.

Sesixoxile mayelana lokuthi ubuthongo ihlukaniswe izigaba, ngesikhathi imizuzu 90 eside. Uma lokhu isigaba usuphothuliwe, lo muntu evuka, ngenkathi elele ngomzuzwana, ngaphandle kokulondoloza izinkumbulo walesi sikhathi uphaphame. Lokhu kuholela esiphethweni sokuthi uma uvuka indoda ngesikhathi lapho umusho owodwa usuphothuliwe, ke kuyodingeka ubuthongo omuhle futhi eqotho. Uma umuntu baphaphame phakathi noma ekuqaleni esigabeni, abantu uyozizwa ukukhathala noma ukuba buthakathaka.

Kodwa ukuze ukubala ngokwabo ubuthongo futhi ucabangana, uzodinga ukuba ulinge eziningi. Yize kunjalo, uma ukuphuca ngokwakho wobuthongo ngaleyo ndlela ingaqala ezinye imiphumela, ezifana ukuqwasha, umfutho wegazi ophezulu kanye nabanye. Futhi ekuphetheni, ngithanda ukusho ukuthi uma unethuba ukulala amahora angaphezu kuka-6 ngosuku, ningakwenqabi, akudingeki lutho ukuphoqelela emzimbeni wakho.