Ukulala - Ukulala zilwane. izinhlobo sokugembula wobuthongo

ubuthongo elizolisayo kubalulekile ukuze ulondoloze impilo imisebenzi ebalulekile emzimbeni. It wenza imisebenzi eminingana ebalulekile, banesibopho yokutakula umzimba kanye ukucutshungulwa ulwazi wathola ngosuku. Ngisho nasezikhathini zasendulo kukholakala ukuthi ikhambi kangcono yisiphi isifo ukulala. Ukulala zinhlobo anezici yabo kanye nomthelela ezahlukene kumsebenzi ingqondo.

Iyini inzuzo wobuthongo

Uma silele, kunciphise kwazo zonke izinhlangano of umzimba okukhuthaza ukuphumula ephelele. Kubambezela inqubo ukuphefumula, kunciphisa uhlelo senhliziyo nemithambo yegazi kanye ukusebenza kwengqondo.

On izinqubo kukhunjulwe, futhi, kuthinta nobuthongo. Ngobusuku lokuphumula ubuchopho ihlaziya ulwazi elafika phakathi nosuku, bese inquma izici ezidingekayo kumemori eside nolwazi kudoti kususa ngekhanda, athula ke nokunikezela umsebenzi ezibalulekile ngosuku olulandelayo.

ubuthongo Fast and kancane izici zabo, okuyinto nethonya elihle ku-umzimba womuntu.

isigaba ubuthongo

Kukhona izigaba ezimbili eziyinhloko:

• okusheshayo (isigaba ebusweni eHoms) - elinesimo ukwanda kancane umsebenzi ubuchopho, kungalesi sikhathi isigaba umuntu aphuphe amaphupho;
• kancane (ubuthongo obukhulu esiteji) - akukho amaphupho, kwehle umsebenzi wonke zomzimba.

REM has izigaba eziningana:

• ngilale;
• ubuthongo engajulile;
• ubuthongo obukhulu (delta esiteji).

A iphupho kubantu abaningi kuyisici anti-ukucindezeleka. Ngaphezu kokukodwa kuye kwaphawulwa ukuthi phakathi nazo ebusuku ukuxazulula ngokwengqondo izinkinga eziningi zasekhaya, ukuxabana, imibono ukuza. ubuthongo Fast and kancane cyclically omunye ngemva komunye, ugcwalise umzimba amandla ngoba esebenzayo ngosuku olulandelayo.

ubuthongo cyclicity

ubuthongo ebusuku e izifundo enempilo cishe ilingana nenani imijikelezo nobude yabo. Uma silele kuthatha imijikelezo mayelana 4-5 ngokugcwele kushintshana izigaba ubuthongo. Ngokushesha ngemuva kokulala kubantu iza ubuthongo Orthodox (ukubambezela), okuyinto has a ubude imizuzu 45-90 of, ekuseni ubude bayo is kakhulu ziyancipha.

I nakuba (okusheshayo) ubuthongo ekuseni ebusuku has a esifushane, kodwa kuba njalo ekuseni. REM Okugcwele ihlinzeka umuzwa ukudlala futhi unobungqabavu ekuseni. Uma ngabe le isigaba umuntu angenakho ukulala, ekuseni uzobe ephelezelwa umuzwa ukucobeka nokukhathala.

Umuntu kwezempilo kudingeka ukulala 5-10 amahora ngosuku. Lo mehluko wenza kubangelwa umuntu izici zomzimba, ubulili kanye nobudala izinkomba, kanye indlela yokuphila.

Quality ubuthongo, elikhishiwe kwezinye izinguqulo ingqondo, ukugcina ukusebenza zonke izinhlelo ezibalulekile, kanye nokusabalalisa ukucutshungulwa kolwazi wathola ngosuku.

Iziphi izici ezithinta nobuthongo

Usuku lonke, umzimba kumele athole umthwalo nombala basakaza kokubili indiza ngokwengqondo nangokomzimba. It is baphawula ukuthi abantu ahole indlela yokuphila ngaphandle kokuzivivinya, maningi amathuba okuthi uhlushwa ukuqwasha, kunzima ukuzumeka futhi ulale kahle. Nakuba umsebenzi omncane ngokomzimba kunomthelela ukuphumula okusheshayo umzimba nokuqala lonke full ebusuku.

ukugcwala Ngokomzwelo kosuku Kubalulekile futhi uze uwaqede okulala. Noma yimuphi spikes noma ukungabi imizwa emini kuthinte izinga esokulala ebusuku. Ngakho-ke, kubalulekile ngokulinganayo ukusabalalisa umthwalo emzimbeni futhi ehlukahlukene ithonya ke.

Ukudala emini uthi ngokomzwelo, okufakwe lapha nge ukucindezeleka ngokomzimba, uphathe iphele ubuthongo obukhulu eyayivele. Izinhlobo ubuthongo uzophinde ngokulinganayo alternated ngokubenza baphinde emzimbeni.

Izimpawu amaphupho

Ngoba kufike umuntu mumbe ebusuku umuntu angabona ambalwa amaphupho noma icebo ukuthi baphupha ngesikhathi sesigaba nakuba. Ngokuvamile, isikhathi amaphupho kuziwa amahora amabili. Lapho amaphupho ubuthongo ngilugcinile motion zamehlo (amehlo ngenkathi evaliwe), ukunyakaza kungaba kwenziwe kokubili izindiza evundla mpo.

Khumbula singakwazi kuphela baphupha uvuka esikhathini esithile. Kufanele ibe esigabeni se REM. amaphupho REM inikeza isitoreji nemininingwane emincane. Ngemva kwemizuzu embalwa ekupheleni nakuba ubuthongo isigaba ngesakhiwo nya. Yingakho umuntu ngokuvamile sengathi amaphupho musa dream, njengoba evuka esigabeni kancane ebuthongweni.

Ezokudla ukuphumula

Ucwaningo lwezokwelapha lubonisa nethonya elihle emzimbeni usuku lokuphumula - kwesithongwana. Emazweni amaningi, ngisho ezikhathini zasendulo kwakubhekwa njengengxenye esiyisibopho umbuso nsuku zonke. Uma izikhathi ngesonto okungenani ambalwa usemanzini emini kuze kuphele isigamu sehora ke ukubukeka isifo senhliziyo uzokwehla by eyodwa yesithathu.

Kusukela lapho kuqhutshwa lezi zifundo kuyacaca ukuthi ngisho umuntu omdala kwakudingeka ngokucacile sokuthatha isithongwana. Izinhlobo ubuthongo kuleli cala abe ubude ezahlukene cyclical futhi. Esikhathini esifushane kangaka isikhathi umuntu akakwazi sifinyelele ubuthongo obukhulu.

izinhlobo sokugembula wobuthongo

Kunezinhlobo ezintathu eziyinhloko sokugembula ubuthongo uthi:

• ukozela;
• ukuqwasha;
• sleepwalking.

Bonke babe nomthelela ongemuhle inqubo yokutakula yomzimba, okuholela ukubukeka iziyaluyalu e isimiso sezinzwa (kwengqondo nezifo zengqondo, ukucindezeleka, organic ubuchopho isifo).

Hypersomnia kwenzeka ngokumelene isizinda ngokudlulisela izifo human ezithathelwanayo, isifo sokulahlekelwa igazi noma ukuphazamiseka kwempilo sezinzwa. Kulezi uthi, umzimba udinga amahora angaphezu ukuze uphumule futhi yokutakula. ke Kuyancomeka ukuvumela umzimba ukuba ululame ngokuphelele, futhi kuphela emva kwalokho ukubuyela imodi evamile futhi ilayisha.

Insomnia kwenzeka ngemva nezimo ezicindezelayo, le sindisa Imininingwane zobuchopho, iziyaluyalu ubuthongo, nokuvivinya umzimba ngokweqile. Insomnia ngokuvamile ibonisa ekuqaleni ukuthuthukiswa okungokwenyama noma okuthile engqondweni.

Umthelela yezinto yangaphandle (isb, ugongolo kagesi) nazo zingase zibangele ukuqwasha, ikakhulukazi uma umzimba usuku lonke abakutholanga ukucindezeleka okungokomzimba ezingokwengqondo nezingokomzwelo kunesidingo. Ukulala kuleli cala, kukha phezulu, ebucayi, ebonakaliswa yokusabela kunoma ezintweni ezenzeka ngaphandle. REM isikhathi sokulala ngesikhathi abantu ngale ndlela kwandisa kakhulu, ngakho akukho ukuphumula izinga emzimbeni.

sleepwalking

Lokhu inkinga yokulala ngokuvamile ububonisa ebuntwaneni, ikakhulukazi izingane sengqondo engazinzile. Ngokuvamile, ngeminyaka sifo sihamba. Ukuthola izimpawu somnambulism kudinga nokuqikelela neluhlolo. Kwezinye izimo, kungase kudingeke yokwelashwa.

Phakathi ubuthongo obukhulu, sleepwalking ngokuvamile ngaphansi kubonakala kakhulu REM esiteji. inqubo sleepwalking kusulwe ngokuphelele ngekhanda, abantu abakwazanga khumbula lapho ayekhona lokho akwenza, kodwa kule esimweni uyakwazi ukuhambisana izicelo kanye nokwenza imisebenzi evamile.

Noma yimuphi umuntu, kungakhathaliseki ubudala noma ucansi, udinga izinga ubuthongo. Izinhlobo ubuthongo ngesikhathi lonke ebusuku kuzosiza ukubuyisela ukhathele zomzimba.