Indlela ukwelapha snoring ekhaya: izincomo, izindlela, izidakamizwa

Abantu abaningi azibonayo snoring bupristi njengesici sawo esivelele bokuphila, kuyilapho zingazazi izingozi kungenzeka kwayo impilo. Odokotela baye bathola ukuthi abantu abanalesi sifo basengozini enkulu yokuba nezifo zenhliziyo. Kule ndaba, inkinga - ithuba ubheke Ochwepheshe. Umbuzo "lokho udokotela awukudla snoring," impendulo ilula - kuba Otolaryngologist.

Yini snoring

Snoring kwezokwelapha ngokuthi renhopatiey. Lokhu ukuphefumula umsindo womuntu ngesikhathi sokulala ukuthi kwenzeka ngenxa vibration amalaka izicubu zomzimba ezithambile lapho ngidlula komoya ngokusebenzisa ipheshana zokuphefumula. Ngokwezibalo bezokwelapha, le zokugula is ebonwe 30% abantu abadala le planethi, futhi ngeminyaka, lezi zibalo ezikhulayo kuphela.

Ngokuvamile renhopatiya kuyinkinga kwezenhlalo, ngoba eziningi ngokuphazamisa eletha kakhudlwana kunamanye, kunalokho umuntu nalesi sifo. Ngandlela-thile, lokhu inkinga kubhekwa njengokuzijabulisa okungenangozi, kodwa akunjalo. Renhopatiya, ngokuvumelana Association of Physicians, kungase kubonise khona izifo eziyingozi ezifana syndrome obstructive ka elele singathatha - obstructive elele singathatha. Ngakho-ke, kufanele uxhumane onguchwepheshe ngokushesha. Ukuze ufunde indlela yokuphatha snoring, kuzoxoxwa ngakho kamuva. Manje nje uqaphele ukuthi ongoti zisebenzisa izindlela ezihlukahlukene, kuye izizathu ivela khona.

Snoring in abesilisa nabesifazane

Cishe wonke umuntu wake yokulala e-snorer inkampani. Ngesikhathi esifanayo abaphethwe yilesi sifo, njengoba umthetho, akusho uzwe umsindo yakhiqizwa kubo. Lawula snoring Akabange esakwazi ukuba, ngoba akukho incike enecala zonke izitho zomzimba: indawo uvula futhi ethambile ulwanga isakhiwo.

Uvula itholakala ngenhla impande olimi phakathi ubuthongo, ephumula futhi uzoqala ukuxhumana nezicubu eziseduze, udala vibration. Kungaziphi izizathu ingase snoring? Ziningi:

1. izici yokwakheka nokwakheka nasopharynx.

2. Izinkinga Breathing kubangelwa rhinitis, adenoids lakhulisiwe, uyisithulu amavesi ewumngcingo acinene noma septum hlanhlatha.

3. Ngemva kweminyaka eyi-40 ingawenza buthaka imisipha, kodwa kukhona futhi umphimbo azalwa nako.

4. uvula Too eside noma malocclusion kungathinta ukuqhubeka kwesifo.

5. Ukukhuluphala akuhileli okuvela snoring ngenxa ekuqongeleleni okunamafutha ezigcine entanyeni kwesilevu ndawo.

6. Renhopatiya ngesikhathi sokukhulelwa livela njalo ngokwanele, ikakhulukazi uma kukhona abandayo. Indlela esiphatha ngayo snoring e abesifazane kule sikhundla kufanele licaciswe ngudokotela. Ngokuvamile, lavage acinene esetshenziswa brine.

7. Ukuphuza utshwala ngokweqile kungabangela ukubukeka snoring kubantu engibathandayo izici ezifana zazingabonakali ngaphambili. Lokhu kungenxa yokuthi ukudakwa utshwala zomzimba womuntu ekhululekile ngokuphelele, futhi imisipha emphinjeni kanye.

8. ngokweqile banal kuholela snoring ebusuku.

9. ukusabela Allergic kungenzeka imbangela isifo, ngenxa supply enganele oxygen emaphashini.

Imbangela ezithile renhopatii kufanele ukuxilonga udokotela. Ngakho ungafaki off kudokotela wezifo bese zibuza: "? Kuphi aphathe snoring" Ukuze wenze lokhu, ukuthi aye emtholampilo kuze Otolaryngologist nangemuva kokubonisana ibhekane ukwelashwa okufanelekile.

Snoring ezinganeni

Kwabalethela nendumalo enkulu yethu, snoring akuyona kuphela abadala kodwa futhi izingane. Ngokwe-ENT odokotela izifundo, mayelana 10-15% izingane ezingaphansi kweminyaka engu-eminyakeni eyisithupha snoring elele. Ephambi kwezinduna isici okufana kuyadingeka ukubhekana ngokushesha kudokotela.

Ngokuvamile, lezi ngeziphambeko ziyingozi ezinganeni. Kodwa lapho iphupho umfana ame khimilili ukuphefumula, lokho kubonisa khona ukuphelelwa umoya lapho belele. ukusazi ngokunembile isifo esikuphethe udokotela ENT ngemva polysomnography. Kwaze kwaba yilapho sebeshiye ukuthi udokotela ikutshele ukuthi aphathe snoring ezinganeni. Uma inkinga yakho akunakugwenywa, kuyilapho ukuvivinya ingane ubeke, bese ukuphazamiseka kokulala (noma isikhathi enganele) kungaholela ziwohloke ukunakwa. Ngenxa yalokho, la izingane zingakwazi zisale ngemuva ekuthuthukisweni.

Izinto eziyinhloko ezinomthelela nesenzakalo yengane renhopatii:

• ngokweqile ukwanda adenoids futhi polyp;
• izinkinga ne isisindo okweqile e ingane;
• ikakhulukazi isakhiwo Yekhanda (ngesikhathi displacement we mandible);
• isithuthwane.

Izingane ezinsukwini zokuqala ngemva kokuzalwa kungase ahone, futhi ibhekwa njengenye kuyinsakavukela. Kukhona ukusebenza ngenxa amavesi ewumngcingo acinene. Kulokhu, odokotela batusa ukusula amavesi acinene we soma nge ukotini flagella. Lokhu zokugula okufanele idlule bebodwa phakathi nezinyanga ezimbili zokuqala, futhi uma intuthuko siyenzeka, kubalulekile ukuba kudokotela.

Amalungiselelo snoring

kwemithi Modern inikeza inqwaba yezidakamizwa kabani isinyathelo sibhekiswe ekunciphiseni ukuvuvukala ngcono ukuphefumula ngesikhathi inqubo ubuthongo.

Ungakwazi ukusizakala vasoconstrictor lehla noma izifutho ukuze uzosiza ngokushunyayelwa kwezindaba nokuvuvukala mucosa acinene. Ngenxa yale nkinga futhi lesi simo singenzeka snoring indoda. Kanjani ukwelapha isifo zindlela, udokotela uzokutshela okungcono. Akumelwe alisebenzise kabi izidakamizwa, ngoba ngokuvamile basuke umlutha futhi umzimba kungabangela nomphumela ohlukile.

Pharmacy, kukhona ekhethekile aerosol nosawoti izixazululo ayatholakala emakhemisi. Sizisebenzise ukuze bahlanze futhi moistening le mucosa acinene. Indawo ekhethekile kuhlala izidakamizwa hormone "Otrivin" isenzo zendawo, ingxenye eyinhloko okuyinto cortisol.

Kukhona ikhambi snoring ukukhiqizwa Denmark, okuyinto has a lot of okubuyayo ezigulini - elisehlisa noma fafaza "Asonor". Lesi sidakamizwa has a tonic, eqeda ukuvuvukala kanye isinqandakuvunda senzo. Sebenzisa imithi kumele kube amaminithi angu-30 ngaphambi kokulala, inkambo ihlala ngenyanga.

Uma snoring kuyinto inkinga enamandla obstructive elele singathatha, odokotela batusa ukusetshenziswa kwezidakamizwa "Theophylline". It normalizes inqubo okumelwe uphefumule futhi ukhulume aqede izimpawu renhopatii.

izindlela Traditional yokwelashwa

Ngo engu ubuchwepheshe besimanje Luda bengayeki ukuzibuza ukwelapha snoring ekhaya kanjani. Zikhona izindlela eziningi ezahlukene evumela ukuqeda lesi sifo, ngaphandle kokushiya ekhaya.

Nazi izindlela ezimbalwa ngempumelelo kanjani lesi sifo:

• Iklabishi leaf gaya a blender, engeza uju. Thatha ngaphambi sokulala ngenyanga. Ungasebenzisa iklabishi fresh: ukulungiselela isiphuzo esikhungweni isilinganiso 1 inkomishi iklabishi juice 1 isipuni uju.
• uwoyela Sea lalesi sihlahla ukugxilisa iconsi e ikhala ngalinye amasonto 2-3 amahora amane ngaphambi sokulala.
• izaqathe Baked. Yidla ihora ngaphambi kokudla.
• itiye herbal: omunye elderberry, cinquefoil impande, horsetail futhi 2 ongavamile burdock nepepper, uthele ingilazi yamanzi abilayo. Bafuna ngehora elilodwa, thatha 1 isipuni 5 izikhathi ngosuku.
• Spoon kwesihlahla se-okhi amagxolo calendulakuva izimbali is wathululwa amanzi (0.5 L), umbhangqwana amahora ofakwe esitsheni ezimboziwe abilayo. emphinjeni Yigeze ngaphambilini Nokucindezeleka ukumnika.

Bonisa snoring

Ebusuku isifo lingabhekisela Otolaryngologist, futhi uzokweluleka amakilasi ekhethekile evumela balahle inkinga kanye aphathe snoring hhayi kuphela imithi yendabuko. Uma ukuvivinya umzimba okunjalo njalo-ke umphumela ngeke bathathe isikhathi eside.

Bonisa kusukela renhopatii uvumele ukuqinisa imisipha ukuthi kumkhathaze inkinga ifomu ekhululekile:

1. Kufanele ukucula. Lapho yokubiza umsindo omnandi "namakhulu" esishubile imisipha amalaka, ulwanga elithambile, nentamo. ukuqeqeshwa Ukuziphatha odokotela batusa okungenani izikhathi ezimbili ngeviki ezinikezwa amathathu ngesikhathi esisodwa.
2. Breathing ngokusebenzisa ekhaleni. Yenza umsebenzi ngamunye, ukunwebeka kwemisipha odongeni emuva emphinjeni kanye nolimi ukuze uqhoqhoqho kokuqina. Ingabe liphindwe izikhathi eziningana ngosuku, ngoba 15 izindlela.
3. ukunyakaza Isiyingi olimi. Kwenziwe izivivinyo ezifana ekuseni, ubusuku nemini, ngoba 10 amasethi. Kuyadingeka ukukhiqiza ukunyakaza oyisiyingi esingamakhilomitha ulimi kuzo zonke izinhlangothi - kwesokunxele, kwesokudla, phezulu naphansi, ngamehlo wakhe uvaliwe.
4. Thola kwesilevu. Ukuze wenze lokhu, ibenze ulimi phambili, ngesikhathi esifanayo iqaphele ukuba uthinte ithiphu ukuze kwesilevu. Kulesi sikhundla, ubale kuya kwemithathu. Umsebenzi wenziwa ekuseni ngaphambi sokulala izikhathi ezingu-30.
5. Pushing isandla ku kwesilevu, ihambise ngapha nangapha. Yenza umsebenzi udinga izikhathi ezimbili ngosuku 30 izindlela.
6. Sibambe into emlonyeni wakhe. Ipensela noma induku lokhuni is uqale ukucindezela amazinyo labetibambile imizuzu eminingana. Yenza lesi sivivinyo nje ngaphambi sokulala.
7. Breathing izivivinyo. emoyeni Okokuqala imuncwe ngokusebenzisa omunye ikhala, bamba bese ngokusebenzisa exhale yesibili. Okuphindaphindayo yanjalo imizuzu 10 kusihlwa ngaphambi sokulala.
8. Ichopho olimi esiqhutshwa kususwa udonga lwangemuva esibhakabhakeni imizuzwana embalwa, ngokucindezela ngayo amandla esiphezulu.

Ukwelashwa amadivayisi ezikhethekile

Namuhla, abesifazane abaningi bezibuza "indlela yokuphatha snoring uyindoda" khashana khohlwa ukuze nabo ngokwabo yilesi sifo. Lokhu kungasiza idivayisi ekhethekile - clip "Antihrap". Kuyinto lobunikazi ukuthuthukiswa yakamuva ososayensi emhlabeni. Idivayisi kuphephe ngokuphelele, ayinakho Izimo, akakubangeli side effects kanye kunomphumela nehlala njalo ngemva kokusebenzisa.

yezinkinga

Renhopatiya ungase ube nomthelela ongemuhle amakhono engqondo yomuntu. Yonke enye into, lokhu ukuphambuka ngesikhathi sokulala okubangela ukuphefumula nobunzima, yingakho ukuphumula ngokwanele, kusuka kube nzima, ngenxa yalokho, kukhona nokungalali kanye nobuhlungu. Futhi, zokugula kunomphumela ngokwengqondo ebantwini abanye.

Snoring kungabangela:

• nomfutho wegazi ophezulu;
• ukuphazamiseka yisimiso senhliziyo nemithambo yegazi;
• isilethikusebenza;
• unhlangothi;
• OSAS.

zokuvimbela

Ukuze uzibuze "indlela yokuphatha snoring" akufanele asebenzise nokuvinjelwa kwezifo ezifana. Yini ukuncoma Ochwepheshe?

1. Indlela enhle kakhulu yokulungisa ekuvimbeleni ukuthuthukiswa sifo ukucula.

2. Kubalulekile ukwakha kwezimo ezifanele eliphezulu futhi ephezulu grade iphupho :. Headboard kumele isuswe at 10 cm Ukusebenzisa imicamelo wamathambo kuzovimbela ukuthuthukiswa izinkinga.

3. odokotela ukuqinisekisa ukuthi ubuthongo engcono ngaphandle snoring - ezinsikeni zawo.

4. Ukuphila ngendlela enempilo izohlomula nobuthongo. Inkinga nge ukukhuluphala ngokweqile, kodwa kunalokho ukuthola ukuqeda kwalo, kuzonciphisa amathuba anjalo imiphumela engasi mihle ezifana snoring.

isiphetho

Ukugula kungadalwa ngezinqubo zemvelo yokuguga. Snoring kungenzeka umuntu ngamunye ngasiphi yobudala, ikakhulukazi khona izimo ezivuna ukuthuthukiswa zokugula. Ngaphezu kwalokho, lesi sifo akuxhomekile ubulili - kwenzeka kokubili amadoda nabesifazane ngisho nezingane ukuba ababuzwayo. Saxoxa kafushane kuwe mayelana nendlela yokuphatha snoring. Okuningi iseluleko enemininingwane kungcono ukuthola onguchwepheshe.