Ukulala ukuma nhlobonhlobo

Inhlalakahle yethu akuxhomekile nje kuphela esimweni kanjani futhi eside ngalokho thina ukulala, kodwa futhi lokho isikhundla. Labo noma ezinye kwezimo ezihlukahlukene lapho abantu ukulala, kungabangela snoring, nobuhlungu entanyeni nobuhlungu emuva. Lokhu kuthinta impilo, ukusebenza kanye lowo muntu azizwa ngayo. ukuma Izintandokazi ngesikhathi sokulala kungase kungabi engcono.

it is hhayi Kunconywa ukulala ngesisu sakho, uma kukhona izinkinga kanye ngemuva. Ngaphezu kwalokho, ungase ube nobunzima ukuphefumula. Uma elaliswa ngomhlane yakho, uzibeka engcupheni baphaphame snoring okuthile okulimazayo ezihlotsheni zawo. Naphezu kwalokhu, ukulala ukuma lapho indoda ilele emhlane wakhe, Kunconywa odokotela njengoba ayinangozi kakhulu empilweni. Kulesi sikhundla, futhi imisipha iba mincane ekhululekile ngangokunokwenzeka, entanyeni nomgogodla aqede emalungeni uphumule futhi ngiphumule. Futhi, umsebenzi pheshana emathunjini kuyathuthuka kulesi sikhundla.

Uma ozithandayo ingalali postures yakho - ngesisu sakhe noma ngohlangothi lwakho, khona-ke ngeke nakanjani "ekucindezela" umuntu, okuholela ukuvela imibimbi. Hollywood cosmeticians zithi umuntu womuntu njalo kungacacisa ukuthi uthanda ukulala kulokho uhlangothi. Kulokhu, saphinde ukulondoloza ukumisa ngemuva obenza nawe uyingane.

Mhlawumbe kuphela amacala amabili, kungase kube engathandeki. Omunye downsides, njengoba sekushiwo, is snoring. Uma umuntu othambekele snoring, kuba isimo ubuthongo ngemuva babhebhethekise le nkinga. Lala ngokwayo akuzwakalanga, kodwa abanye bangakwazi ukufika ubuthongo.

Okwesibili, kwi ukuma emuva is contraindicated kubantu abanezifo umgudu wokuphefumula (isifuba somoya, rhinitis). Kulesi sikhundla,, umoyampilo esegazini kuyehla, okungase nesandla Ukuwohloka impilo.

Pose ohlangothini, ngokusho kodokotela, kuba yesibili izinzuzo okukulethayo emzimbeni. I plus esemqoka yalolu ukuma ubuthongo - lesi sinqumo nezinkinga snoring. Futhi, lesi sikhundla sisihle kwabesifazane abakhulelwe: uma ulala ngohlangothi lwakho lwasokhohlo, sithuthukisa kwegazi futhi ngaleyo ndlela kuqinisekisa siwuthole njalo igazi ukuze umbungu. Ngaphezu kwalokho, kulesi sikhundla, izinso abasebenza kahle, okuyinto ebaluleke kakhulu kubantu besifazane abakhulelwe.

Outs yalesi sikhundla yilezi:

- umthwalo entanyeni nasemahlombe, ngakho udinga ukuba ayothatha umcamelo, okuyinto kuyogcina entanyeni ezingeni umzimba;

- ukubukeka imibimbi ohlangothini lwesobunxele ebusweni.

Pose esiswini kuyalimaza kakhulu besilisa. Okokuqala, umzimba lathambisa esiphansi, abonakale phambi imibimbi, nobuhlungu entanyeni, abanye abakulesi simo baqala nokugedla kwamazinyo.

Okwesibili, Ukuwohloka kwegazi kwenzeka izitho zangaphakathi. Ngokwezibalo, cishe 40% nezinkinga zobulili kubangelwa umkhuba elele ngesisu sakho.

Mangisho ukuthi isimo lapho abantu belele ndawonye, sihluke postures labantu esetshenziswa elele yedwa. Uma indoda ilale eduze enye ingxenye yakhe, uthatha isikhundla, ukubonakalisa elilodwa noma kwenye esiteji of ubudlelwano. Ukuchaza elele postures ndawonye, wena nje kudingeka bazi ngolimi umzimba. Ngakho, ungakwazi kalula uthole ukuthi yini azizwa kuwe noma ubani oyithandayo. Imibhangqwana othola ezinsukwini zakuqala uthando ngokuvamile elele, ukwangana nomunye.

Abantu abasanda kushada, abantu abajabulayo kakhulu ndawonye, ukuma eyinqaba "nezinkezo". Kukhona nezinye izindawo zibhekise imibhangqwana, ngalinye linencazelo yalo: "Chanel", "enye ngemuva kwenye", "imbeleko", "Impatiens", "babelindele", "uphahla".