Indlela athokozise, uma ufuna ukulala? Kanjani kuze kube semkhawulweni ufuna ukulala?

Isifiso ukulala emini - akusiwona isifo, kodwa ukwehluleka biorhythms, okubizwa ngokuthi Iwashi langaphakathi. Ngo ezintekenteke yethu, cishe ingxenye nabakhe emizini emikhulu abantu ingalali "on the fly". Babebona ithoni bese ukulahlekelwa inkumbulo, ukusebenza kulahleka. Laba bantu njalo esimweni ukucindezeleka futhi ngokuvamile bazithola ezimweni silly. Le ndatshana izozama ukuthola indlela athokozise, uma ufuna ukulala.

Izimbangela isifiso ukulala emini

Izizathu kungaba: ukuqwasha ebusuku, ukushintsha umkhawulo wesikhathi, singakutholi ukukhanya kwelanga, umsebenzi amashifu, stuffy namahhovisi, ukuthatha imithi ethile, ukukhathala ngokweqile. Ngaphezu kwalokho, ukozela kungaba umphumela izifo ezifana nezimo ezifana isifo sikashukela, ukucindezeleka, ukukhuluphala, ukuba umlutha wotshwala.

Futhi phezu nokungalali kuthinta inani elikhulu ukuzijabulisa, ezifana nokuhlela kukamabonakude, imidlalo ukuzijabulisa, Inthanethi. Wonke umuntu ufuna ukubamba iqhaza kuyo yonke indawo, bheka konke bese uyazama. Yiqiniso, ngesikhathi usuku nhlobo akwanele futhi kufanele ngizizwe kangcono ebusuku.

Engxenyeni yokuqala yosuku abantu abasebenza nakahle, ungene ngesiwombe sesibili ngokuphuthumayo benenkinga ubuthongo, asesebenzisa ukusetshenziswa engapheli ikhofi, itiye ngisho umkhakha amandla. Kodwa kuphela siba sibi isimo - biorhythms uphatheke kabi nge impindiselo, izinzwa selinciphile, ubuthongo siyabhubha. umbuthano okunjalo ngonya ungakwazi ukushayela umuntu ukuphazamiseka kwemizwa.

Amavithamini kanye nokunyakaza ukulondoloza isimo

Ake sizame ukuxazulula le nkinga, indlela athokozise, uma ufuna ukulala. Indlela eyinhloko ukubhekana yobuthongo ukunyakaza. Morning kumele kuqale nge eshaweni cool kanye umzimba ezilula ezimbalwa ngokomzimba. Ukuze emsebenzini kangcono ukuhamba - enkulu fresh ekuseni umoya ukhuluphalisa nokuhamba ngesivinini igazi, nakho oyenza isebenze ingqondo. Kusihlwa, zama hhayi ukuba nebhizinisi asebenzayo. Bukela i-movie, uxoxe nomkhaya, funda incwadi - izosiza ubuthongo omuhle futhi ijulile.

Empini yokulwa ne kahle ubuthongo usizo amavithamini namaminerali. Ngokwesibonelo, uma umzimba sintula uvithamini _B1, kungabangela ubuhlungu bekhanda, ukukhathala, ubuthakathaka, iphika inhliziyo palpitations. Ukungabi vitamin B ₂ no-B ₆ ocindezelekile. Ukuze ukusebenza evamile isimiso sezinzwa kudinga magnesium.

umsoco ofanele

Lapho kuphakama umbuzo mayelana nendlela athokozise, uma ufuna ukulala, kufanele sinake ekudleni nsuku, okufanele ngokulinganisela okunomsoco. ibhulakufesi Jwayelekile isinkwa locezu kumele aqukethe 150 g oat incumbe noma nokunye okufana nokolweni (uyazikhethela), 100 g inyama noma inhlanzi. Ngo ukudla kwasemini yemifino ayegcwele isaladi, abilisiwe amaqanda isemishi, futhi 50 amagremu of ushizi. ukudla okunamafutha ezikahle okuba angaphuzi, ngoba zivuse umuzwa ususuthi. Ukudla kufanele sikukhokhise amandla futhi akabubangeli ukucobeka emzimbeni.

Akunakusetshenziswa musa ngakususi izithelo. Kudingekile ukunciphisa utshwala nicotine. Faka ekudleni black currant juice, kunomphumela tonic, isanqante (isiza kanjani ukulwa nesifo). Grapefruit nolwandle lalesi sihlahla juice ngcono isimo. Ushukela ijusi kungcono hhayi ukwengeza, kodwa spoon uju akusho ubuhlungu.

Izimali namafutha kuzonisiza ukozela

Ukuvusa ukuqoqwa Yenziwe nepepper endaweni amakhambi blender ezifana yezimbabazane isilimo esidliwayo esinamagatsha anamanzi, Echinacea kanye impande segolide. Akuphelele isipuni spoon iqoqo kuyadingeka ukuba sigcwale amanzi abilayo futhi sokunika. Ungase futhi uthathe kancane luyibhuqu lwezinyawo phansi, amakhambi, futhi uma kudingeka, ayifake olimini ukuncinza ezimbili futhi ncela isikhashana. Vele ungathathi ke kusihlwa, futhi awukwazi ukulala.

Ungathatha kungekho ezingaphezu kwezingu-30 amathonsi ginseng, noma Eleutherococcus. Kodwa Ungeqisi it, ngaphandle kwalokho inhliziyo ngeke ugqule, gxuma ingcindezi unqobe ukuqwasha.

Futhi aqabule uwoyela yemisedari. Isipuni izimali kuyadingeka ukuthatha emlonyeni, ukubambisisa kancane, ukugwinya. Thatha izikhathi 3 nsuku zonke ngaphambi kokuba ukudla inyanga.

amafutha abalulekile kungasiza lapho ungazi kanjani athokozise, uma ufuna ukulala. Okuwukuphela umehluko iphunga elimnandi lemifino. Empini yokulwa ne ukozela emini ukusebenzisa i-lavender, lemon, jasmine. Ukuze ngokwenama kufanele iphunga ibhodlela noma indwangu ofakwe.

Indlela yokulala ngaphandle ubuthongo

Labo, ngoba noma ngabe yisiphi isizathu, bephoqeleka ukuba ukulala, sibhekene umbuzo indlela athokozise, uma ufuna ukulala ebusuku. Nanka amathiphu ambalwa kuzokusiza. Kubalulekile ngosuku ngaphambi kwaleso senzakalo ukulala kahle. Ukuzizwa onamileyo ebusuku, umzimba kumele zikhululeke. Nokho, uma wena kanye isidlo amaprotheni-ocebile. Ngokwesibonelo, ama-alimondi, cashews, walnuts kanye ephansi fat ushizi, amabhisikidi, yogurt. Uma kungenzeka, baphathe ubhanana wakho kanye apula.

Ukuze futhi yangenza ukuba ngingalilahli ubuchopho ukulala, ukuzindla, ukukhuluma nabanye, ukubuza imibuzo. Gxila ngesihloko esithile ezithakazelisayo, khumbula ukulandelana kwezenzakalo esibangela ubuchopho ukusebenza. Musa ukuhlala endaweni eyodwa, bahambe ekamelweni lapho ukhona. Kanti futhi kuyasiza uma ungazi kanjani athokozise, uma ufuna ukulala. Linda efasiteleni, uma kungenzeka, vakasha kubo yokugezela, khuphukani hamba izitebhisi noma ngena ku endaweni eyodwa.

Kanjani hhayi ukuzumeka emsebenzini

Ukusebenza abantu ebhilidini Ngemva kokudla ukudla okumnandi ngenkuthalo benenkinga ubuthongo. Abantu abanjalo bavame ukubuza indlela athokozise, uma ufuna ukulala emsebenzini. Yini okufanele ukwenze ukuze asuse kwephupho? Landela ehhovisi ukuzivoxavoxa kancane. Thatha amakhefu phakathi imisebenzi eyenziwa. Ngezinye izikhathi izindlela ezilula ezingasiza athokozise ngokwakho. Ngokwesibonelo, wanyathela izinyawo zakhe ngaphansi kwetafula, nethonya izindlebe, phusha ngokwakho, uxove welulele emahlombe.

Yehlisa inani lokudla ngesikhathi sekhefu noma abaninikhaya bapha a Ungadla ambalwa. Ukuzwa kancane indlala kuvusa ingqondo emsebenzini - futhi embhedeni perehochetsya. ukushisa ngokweqile ephumula futhi lulls. Ukuze ugweme lokhu, vula amafasitela ebusika, futhi ehlobo the conditioner emoyeni. Engeza amanzi ku ingilazi ice bese fafaza amanzi abandayo ebusweni. Ungavumeli umzimba ukuze aphelelwe amanzi emzimbeni, siphuza neziphuzo kakhudlwana.

Indlela athokozise, uma ufuna ukulala emsebenzini? Setha umlilo ehhovisi Incense izinti - futhi ke hhayi kuphela, kodwa futhi bonke abasebenzi aqinisekisiwe athokozise. Beka izimbali ehhovisi izimbiza ukuze ahlanze emoyeni.