Lalela lesi seluleko, futhi uzoba ngilala ngife

amaphupho Bad kubangele imizwa engakhi, agcwele ukwesaba abantu, ukukhathazeka nokucindezeleka. Lapho uvuka ngemva ngihlaselwe iphupho elibi futhi uzizwa imiphumela engokomzimba, ezifana palpitations noma ukujuluka. Lapho ngokuphazima kweso ungasakutholi ukuthula kwakho kwengqondo kungenzeka babe imbangela ukucindezeleka, imiphumela emibi yemithi, nokungalali, ukuphuza utshwala ngokweqile, noma uyaphika abukhali ezivela kuye. Ake sithole ukuthi kwakungani kanjani ukuze uthole izingane zakho futhi uzibone ubuthongo umsindo!

Kanjani ukusiza ingane yakho emva ngihlaselwe iphupho elibi?

amaphupho Bad ngokuvamile uyaphupha kwezingane ezincane. Bona zivuka abamemezayo ebusuku nezinyembezi. Ukwenza okulandelayo kuyokusiza ukuxazulula inkinga, athobe umntwana.

Ukuziphatha ngesikhathi sokulala

Ngaphambi ingane ngeke ulale, kumnika nomuzwa wokulondeka. Izingane besaba ebumnyameni ngakho ukukhanya ebusuku eceleni isikhundla embhedeni. Kusukela ingane ngeke kudingeke alale ebumnyameni. Ake embhedeni kuyinto ithoyizi intandokazi ezithambile azosiza ngabhekana nomzwangedwa ngesikhathi sokulala. Cabanga imininingwane enjalo, bese ingane yakho kuyoba ukhululekile okuningi, futhi lesi simo sizonikeza futhi ubuthongo omuhle.

imicikilisho yokusebenzelana

Dala isiko sokulala ukusiza ingane yakho ukucabanga into enhle. Phinda lokhu njalo ebusuku, ukudala simo esifanele. Ngokwesibonelo, ungakwazi ukufunda incwadi ndawonye, ukuthandaza noma ukhulume zikhathi ezimnandi kosuku. Thola into niyajabula, futhi kwenze umkhuba.

bamukele

Uma ingane nephupho esibi, kufanele amnike umuzwa induduzo. Embrace kid futhi ubatshele ukuthi uzimisele ukuba ayisekele. Stroke isandla sakhe ngemuva, ngakho ubonisa ngokomzimba khona yayo. Kwasheshe kuyasiza ukwehlisa umoya, ulungisa kuya ubuthongo ngokuthula.

Indaba mayelana a nightmare

Ake ingane yakho bakutshele ukuthi waphupha. Lokhu kuzosiza ukuqeda ukucindezeleka. Lalelisisa futhi ungabeki ingane. Musa ukuhleka okwakwenzeka ukuthi utshele. Lokhu kungamlimaza umuntu emizweni yengane, futhi ngokuzayo akafuni ukwabelana nawe uvalo lwami. Ungadali lesi simo, liziphathe ngokucophelela futhi ngomoya ophansi.

Ukuziphatha ngemva okwakwenzeka

Lapho ingane yakho esehlise umoya, zama ukumbonisa ukuthi empeleni kuphephile ngokuphelele futhi akukho eduze kwakhe kube yinto esabisayo. Qalaza futhi ngaphansi kombhede, vula ekhabetheni, ukuze babonise ukuthi akukho ecashile. Lokhu kuzosiza ingane yakho ngokushesha sibone ukuthi iphupho - imane kohliso, kodwa empeleni ivikelwe ngokugcwele.

Indlela ukuqeda wena impumuzo kwaphela ukuphupha kabi?

Abantu abaningi abadala, futhi, ibangela amaphupho amabi kusukela lapho Ngithanda ukuqeda. Ngesizathu esingaziwa, abesifazane bavame ukuphupha amaphupho amabi kunabantu. Noma kunjalo, kukhona amathiphu ezisebenza amalungu yomuntu wesilisa noma wesifazane. Hlola nabo aphinde ubuthongo enempilo.

Dala uhlelo

Zinike isimiso sansuku zonke futhi unamathele basusa e kwanoma yiziphi izimo. Lokhu kusho ukuthi kufanele uhlale ukuyolala ngesikhathi esifanayo sosuku. Ngaphezu kwalokho, kufanele uvuke ekuseni ngesikhathi esithile. Lokhu kukusiza ukwakha indawo enempilo ebangela ubuthongo okwesikhashana.

Ukwenqaba TV

Zama ukubuka i-TV ihora ngaphambi kokulala. amabhayisikobho ezethusayo noma izindaba ezibuhlungu kungakuqinisa imicabango esindayo eziholela amaphupho amabi. Uzowathola ukwenza okungcono ngaphambi kokulala nge ezimnandi, iphupho kanye iphupho. Lokhu ngempumelelo aqede engemihle futhi usiza obumnandi kancane.

ukuhlaziywa obumnandi

Uma uhlale amaphupho amabi, kufanele sihlaziye kubo. Bhala phansi yonke imininingwane okwakwenzeka ukwazi ukukhumbula. Zama ukuqonda ukuthi yini okungenzeka ukuthi imbangela, ahlaziye iphupho. Uma ucabanga ukuthi isizathu ukucindezeleka nokukhathazeka, uxoxe nabangani noma nezihlobo. Lokhu uyonciphisa ukucindezeleka kwakho, futhi ubuthongo ngendlela yemvelo kuyoba Sinemandla futsi udlule ezikhathini ezinzima.

ukucindezeleka Linganisa

Zama ukunciphisa ukucindezeleka. Ukuzindla ngaphambi kokulala - yindlela enhle uphumule ingqondo yakho. Ingabe umane ukubala kusukela zero emakhulwini ukugxila uphefumulele phezulu. cardio avamile futhi kusiza ukuba babhekane kahle ukucindezeleka. Lahla kuzo zonke izici zangaphandle ezibangela ukucindezeleka. Ngezinye izikhathi ukwenza lokhu kungaba nzima ngempela, Nokho, kufanele enze wonke umzamo kungenzeka ukusungula isimo.