Kwenzekani ubuchopho bakho uma wayevame ukuvuka phakathi kobusuku?

Kuleli zwe lanamuhla, ukuntula ubuthongo - iyinkinga obubhekene nabantu abaningi, kungakhathaliseki umsebenzi, ophilayo amazinga, ubudala nobulili. Ubungozi ngenxa yezizathu ezihlukahlukene iwe njengoba izingane zesikole nabafundi, abantu abasebenza ngisho impesheni. Ngokwesibonelo, ngokusho kocwaningo oluthile ngo-2013, lapho lwenziwe e-United States, amaphesenti angu-40 abantu bakhona basonta wenziwa njalo ebusuku umbhede ngaphansi kwenani Kunconywa isikhathi. Kuthiwa ngo-1942 babengamaphesenti angu-11.

ubuthongo Uyahlupheka Futhi Alzheimer

Negative imiphumela engemihle ukulahlekelwa ukulala okungenani eziye zahlolisiswa kahle, kodwa Kwavela ukuthi impilo yakho kuthinta ubuthongo ubude hhayi kuphela, kodwa futhi izinga layo. Ucwaningo lwamuva lubonisa isixhumanisi phakathi awakenings njalo ebusuku futhi babe sengozini enkulu yesifo i-Alzheimer.

Ososayensi base-University of Illinois isifundo ubuthongo, wakhe ubuhanjelwe abadala 516 abaneminyaka engu 71-78. Imiphumela ibonisa ukuthi amazinga amaprotheni ezihlobene nesifo Alzheimer (owaziwa nangokuthi biomarkers) kwaba aphakeme phakathi abahlanganyeli abaphethwe ukuphefumula iziyaluyalu ngesikhathi sokulala, nge awakenings njalo.

Ukwephula ukuphefumula ngesikhathi sokulala

Ngokwe-Alzheimer Association, amaphesenti angu-20 abesifazane abangamaphesenti angu-30 amadoda nale nkinga futhi uhlushwa elele singathatha - lesi sifo ezivamile ukuphefumula ngesikhathi sokulala.

Apnea kuhlukile awakenings okungahleliwe (okungaba indlela ukuziphendukela kwemvelo ukuvikela). Abantu ukuphathwa yilesi sifo ukuphefumula ngesikhathi sokulala waziwa baphaphame izikhathi ezingaphezu kuka-60 ebusuku.

Uma Sekuyisikhathi eside abaphethwe le nkinga noma muva nje ngaphawula ukuthi waqala ukuvuka ebusuku, kuzomele kube ngokushesha ngangokunokwenzeka ukuze sifune iseluleko sikadokotela wakho ukuze kuvinjelwe imiphumela engathandeki on your brain.