Kungani indoda ilale eziningi hhayi ulale ngokwanele - izimbangela kanye nezincomo

Isihluthulelo usuku ithele ukusebenza futhi ajabule ekuseni kuyinto ubuthongo enempilo elizolisayo. Sekuyisikhathi eside kwaziwa ukuthi umuntu kufanele 8 ukulala amahora ungaphazanyiswa ebusuku. Uma ungenalo ukulandela lo mthetho, ukuthi ekuseni elinde wena ucasukile, ikhanda elibuhlungu, isimo eziphukile. Ungakwazi Yiqiniso, ukuze athokozise ikhofi, kodwa ukucobeka futhi ukozela namanje ubuye emini. Futhi akukho lutho mayelana nokubonakala futhi abasho lutho - ibala sallow, puffiness, tindilinga amnyama ngaphansi kwamehlo namanje akekho ahlotshiswa.

Ingabe ulale kahle?

Kwenzeka abasebenzela, lowo muntu echitha isikhathi esanele embhedeni, kodwa ekuseni bengazizwa okwaziyo futhi fresh. Futhi lokhu kungenzeka njalo, zonke izinsuku. Ngakho lokho kwenzeka? Kungani indoda ilale eziningi hhayi ulale ngokwanele?

Impendulo isobala yalo mbuzo alikho, ngoba izimbangela kungaba abaningi. Okokuqala, sinake wendlule uhlaka lwakho. Ungase udinge isikhala kancane ukulala noma kakhulu ezinzima (esithambile) embhedeni. Kulokhu-ke kuyadingeka ukuthenga ilungelo usayizi embhedeni futhi umantilasi Bamathambo. Indawo nalo libalulekile. Kufanele kuqashelwe uma kukhishwa ukuthi umbhede ekamelweni, okuyinto has a ukwahlukanisa umsindo umsindo ngaphandle sivela esitaladini noma kwamanye amakamelo. Isihlobo embhedeni iwindi kumele kahle ukuze imisebe yokuqala ilanga akazange engavusa umuntu olele. Ikamelo kumele senza ngaphambi kokulala elinemishwe kufanele kube fresh njalo. Gcina lokulala. Kubalulekile ukuthi kwakungekho uthuli, imithombo nezingahlobene nendaba umsindo. Musa ngiyolala ne-TV. Lokhu kungakwenza ubuthongo ukubuyisa futhi uvuka ekuseni sikhungathekile nge ikhanda akucacile.

ubuthongo fitful

Esinye isizathu esingenza umuntu abe uyalala eziningi, kodwa engazizwa vivacity emva uvuka, wukuthi azithathayo ukuze embhedeni laptop, amaphepha asetshenzisiwe, aqalaze imibhalo ngesikhathi sokulala. Ngakho abantu abaningi. Ngenxa yalokho, ukwamukelwa ngakanye, ubuthongo engajulile. ubuchopho akuncikile lonke ulwazi ebusuku ogcwele kakhulu. Izazi zokusebenza kwengqondo ziye sinconywa ukwehlukana izindawo zokusebenza kanye ingalali.

Ngaphambi kokulala kakhulu ongakwenza ifundwa izahluko ezimbalwa noveli engenangqondo. I lokulala akufanele kube TV, i-laptop, ifoni. Le ndawo kufanele ibe isiqhingi enomunyu, indawo lapho ungakwazi siyayizwa nezwe futhi befuna yayo.

Ukucindezeleka noma ukukhathala okungamahlalakhona

Iningi lethu esimweni njalo yokucindezeleka. Nsuku zonke, ukuba sizihlanganise namanye abantu, sithola ulwazi oluningi, ngokuvamile omubi. Ukucindezeleka, ukucindezeleka, ukukhathala okungamahlalakhona kungase kube esinye isizathu sokuthi kungani umuntu uyalala eziningi, kodwa engaziboni badamane. Ngokuvamile ngalesi simo landulelwa ezinye ukushaqeka sina noma uchungechunge ngamashwa. Kulokhu, kufanele ukubhekana kuya zengqondo. Kufanele sisebenze izimbangela ezaholela esesimweni esinjalo, ukuba ibhekane ukwelashwa nge antidepressant noma sedatives.

isigaba ubuthongo

Uma impatho engalethi imiphumela kulindeleke, okungenzeka kakhulu unenkinga sisibi kakhulu. Iqiniso lokuthi kunezigaba ezithile ubuthongo. REM - inkathi lapho umzimba akukakabi ekhululekile, ubuchopho uyaqhubeka ukucubungula ukwaziswa usuku. Phakathi isigaba okusheshayo thina dream.

Slow isigaba kuletha ukuphumula ephelele, niphumule umzimba wakho nengqondo. Umzimba like ukuqalela phansi. Ngemva kwakhe, zonke izinhlelo isitho zilungele ukwenza noma yini kahle ngoba usuku olulandelayo. Uma umuntu alale lemali okwanele kwesikhathi, ubuchopho nje akanawo isikhathi "ukushintshela" kusukela REM ukubambezela. Kodwa kungani indoda ilale eziningi, futhi iphupho lakhe namanje ukubuyisa futhi olukha phezulu? Impendulo yalo mbuzo kungatholakala kuphela emva bedlula ukuhlolisisa umnyuziki wezokwelapha. Phela, kungaba izizathu bokuphila ngokwemvelo. Mhlawumbe unenkinga kubonisa khona isifo endocrine, noma uhlelo senhliziyo nemithambo yegazi.

ukuqwasha

Insomnia kuholela yokuthi umuntu akakwazi ukulala ubusuku noma uvuka ngokuvamile, Ukudlikizela kungenzeka, imilenze ukubuyisa syndrome. Kuyacaca-ke ukuthi kungani indoda ilale okuningi emini ngenxa yalokho. Inkinga ingase ibe ukubona udokotela - ubuthongo. Isazi ngubani ukwenza ucwaningo kanye nokwelashwa izifo zokulala.

Uma ungafuni ukuya odokotela ke ukulandela lezi ziqondiso:

• Ungadli ngaphambi kokulala;
• Ungaphuzi iziphuzo caffeine;
• ukuthatha amavithamini kanye valerian ukuze ukuqinisa amasosha omzimba futhi isimiso sezinzwa;
• ukususa kukhompyutha lokulala, laptop, i-TV,
• amaphijama kumelwe ahlanzeke ezicutshini yemvelo;
• umbhede kufanele kube kumatilasi esikhulu, futhi ukhululekile;
• sokulala efiselekayo zezinkambi engamakhambi (Mint kungaba yenza, Linden, camomile) nge spoon uju.

Izifo sokuhamba kwegazi

Kodwa-ke zonke kuziwa nentsha enempilo. Lapho esegugile, umzimba iba buthakathaka, kanye nezifo ngenxa ukushintsha kwama-hormone ngokuvamile zenzeka nokuphazamiseka kwempilo. Isizathu esiyinhloko esenza abantu abaningi abadala balele kukhona kwegazi izifo uhlelo ezifana nesifo sokuntuleka kwegazi kanye hypoxia. Ngaso nje leso yobudala incipha e-hemoglobin ezingeni, okubangela ukukhathala nokozela. Ngakho-ke kuyadingeka ukwandisa ke. Ukuze wenze lokhu, zikhona beet eziningi, ukuphuza emhlophe juice isiphuzo hematogen. Ukuze kwegazi kangcono i-oksijini kudingeka umsebenzi nokwenzeka, ukuhamba emoyeni opholile. Futhi hypersomnia kwasebekhulile kungaba uphawu yesifo senhliziyo kanye ukuba kuyisandulela ngemuva kokuhlaselwa yisifo senhliziyo.

Ngaphezu kwalokho, abadala bavame iphazamiseke ubuthongo futhi sihlale siphapheme, ngoba abanayo ukushesha ekuseni ukusebenza, sína futhi esiphuthumayo azikho izimo. Ungakwazi emuva hamba kamuva ukusheshe sivuke, ubuthongo emini. Kungani abantu abaningi elele lapho sebegugile? Yebo aphansi, ngoba umuntu osekhulile ezimweni eziningi kumane yisicefe futhi ayikho indlela ukuthatha isikhathi sabo sokuphumula ezithakazelisayo.

Esinye isizathu esenza abantu abaningi ubudala balele, kuyindlela yokufa. Buthakathaka komzimba kunzima ukulondoloza imisebenzi ebalulekile futhi kuthatha isikhathi esithe xaxa lulama.

isiphetho

Ngakho-ke, uma unenkinga yokulala, musa siphathe njengobufakazi trifle. Uma kungenjalo, kungaba nomthelela impilo nokwehlisa izinga lokuphila jikelele. Imodi lesifanele kosuku, ukungabi imikhuba emibi, ukuvivinya umzimba njalo, ukudla okuhle kanye nokuntuleka ukucindezeleka uyosindisa le nkinga. Kodwa uma uke ukhathazwa ukuqwasha noma ukozela ngokweqile, xhumana nodokotela.