Ikhambi ephephile yazo ukuqwasha: indlela aphinde ubuthongo evamile?

Kunenqwaba izizathu engachaza mkhuba ukuqwasha. Naye, izigidi zabantu babhekane nazo nsuku zonke emhlabeni wonke. Indlela yokubhekana nale isishayo?

Kufanele kukhunjulwe ukuthi ukusetshenziswa njalo amaphilisi elele kungabangela izinkinga zempilo ezingathí sina. Yingakho ngaphambi kokuqala ukuphuza amaphilisi, kungcono ukusebenzisa kungase kutholakale amakhambi abantu bese uqalisa ukuhambisana nezincomo wezazi.

amakhambi Folk for ukuqwasha

1. elula ikhambi ukuqwasha, ungakwazi ukupheka, - inhlanganisela 1 tbsp. l. "Borjomi", esilinganayo uju kanye 1/2 Art. l. lemon oqoshiwe. Take it kufanele kube ngokuhamba ekuseni, ekwelapheni 1 inyanga.

2. Kungenzeka ukuba uhlanganise ingilazi kalamula ne 2 tbsp. l. walnuts ochotshoziwe 2 wezipuni. l. uju. Phuza isipuni enkulu isimangaliso isiphuzo nsuku zonke ngesikhathi sokulala.

3. Abantu abaningi bakholelwa ukuthi ikhambi kangcono ukuqwasha - a yogurt ngoju. A isipuni izibiliboco amnandi ziyoncibilika ingilazi elinebhotela aphuze ngaphambi sokulala. Course besikhatsi - 1 iviki.

4. Omunye ikhambi ukuqwasha, okuyinto Kuhle kokusho - inhlanganisela uju nge apple cider uviniga. Uju inkomishi wanezela 3 h. L. uviniga. Ngaphambi kokulala, thatha 2 amahora. L. izindlela ngomumo.

5. ikhambi ezindala ukuqwasha - chamomile. 1 tbsp. l. imibala ukwenziwa enkomishini yamanzi abilayo futhi bagcizelele isigamu sehora. Ngehora ngaphambi kokudla inkezo wesithathu ukumnika.

6. Kuyinto ngempumelelo kakhulu ekulweni ukuqwasha kuyinto dill. 2 h. L. dill oqoshiwe uthele 2 izinkomishi amanzi abilayo futhi imizuzu 10 kwelokuthi. Yilokho ngokwanele izinsuku 2, futhi izindlela ezidingekayo ukuthatha kathathu ngosuku. Ungakwazi ukwengeza 50 amagremu of imbewu dill e 2 izinkomishi iwayini (Cahors iwayini noma port obomvu). Le nhlanganisela kufanele imizuzu cishe imizuzu engu-15-20. Okulandelayo udinga ukumboza isitsha ithawula bese ulinda amahora ambalwa, bese sokukhipha ngawakhamela. Ebusuku, thatha 50-60 amagremu leli thuluzi.

7. Ingabe uthele ilitha ingilazi abilayo oatmeal kanye thumba ingxube kuze kube uqweqwe. Esikhathini imithi eqeda engeza 1 tbsp. l. uju futhi ushiye Dowar imizuzu emithathu. 2-3 izikhathi ngosuku ukuthatha isigamu ingilazi ingxube efudumele.

8. Ungase futhi lungiselela decoction Mint (ngesilinganiso 1 tbsp. L. Mint 1 enkomishini yamanzi abilayo). Ngemva indlela yokwakheka ukumnika (cishe 20 imizuzu), kubalulekile ukuhlunga ke. Sebenzisa ithuluzi for isigamu sehora ngaphambi kokudla.

Uhlolisise ekudleni kwakho

Zama ukuzifaka lezo zinto ukudla ekudleni kwakho kwansuku zonke: ubhanana, uju, zezinkambi engamakhambi, oatmeal, ubisi olufudumele, amazambane, nama-alimondi, ukolo wonke isinkwa, imbewu Ifilakisi izinhlamvu ze-sesame, cornflakes. bona bonke laba kanjani nesandla ukuzinza okulala.

Kuthiwani uma imithi yendabuko akanamandla?

Ngo iziyaluyalu zibe nzima ngokukhethekile ngaphandle amaphilisi ongakwazi ukuzenza. Yini kungcono ukuthenga amakhambi for abanenkinga yokuqwasha? Tablets, abathenga avame ezimweni ezinjalo, futhi athengiswe ngaphandle kadokotela - "Ambien", "Roser", "Lunesta", "Zollidem" ( "Sanval"), "Sonata", "Zaleplon". Cishe bonke ngokushesha kusulwe umzimba, ube ambalwa side effects (kodwa ngaphambi ukuphuza kuwufanele ngijwayele Izimo) futhi akabubangeli a "Hangover" umphumela ngemva kokuphathwa. Ingozi ukuluthwa mithi ingaphansi kakhulu kunezinye uma uphuza amakhambi eqinile for ukuqwasha. Imithi eziye engenhla, lihambisana nokudla okufanele futhi kunoma yikuphi okungenhla amakhambi abantu uzokunika ubusuku obuhle namaphupho amnandi!