Ukuqeqeshwa kweCardio kuyindlela eya empilweni enhle

Ukuqeqeshwa kwe-cardio kuyinto yinkimbinkimbi yokuzivocavoca okuhloswe ukuqinisa uhlelo lwezinhliziyo nokukhulisa umthamo wamaphaphu. Izindlela eziyinhloko zemisebenzi enjalo zihambahamba ngokujulile, zigijima, zibhukuda, zihamba ngebhayisikili, zisuka.

Nakekela impilo yakho

Ukuqeqeshwa kwe-Cardio kusiza ukuqinisa hhayi kuphela inhliziyo nemithambo yegazi, kodwa nazo zonke izinhlelo zomzimba, zithuthukisa inhlalakahle yomuntu wonke, kunciphise ukucindezeleka. Ziyisivikelo esihle sesifo sikashukela kanye nomfutho wegazi ophezulu. Ngaphezu kwalokho, ukuqeqeshwa kwe-cardio kuyindlela enhle yokulahlekelwa isisindo.

Ingabe lokhu kulungile kuwe?

Ngaphambi kokunquma ukuqala ukuqeqeshwa, thintana nodokotela wakho. Uyohlola isimo sempilo yakho futhi akusize uthathe isinqumo ngokukhetha indlela yokuqeqesha. Indlela engcono kakhulu yokuqeqesha lolu hlobo ihamba. Kungenziwa noma kuphi, nganoma yisiphi isikhathi sosuku, futhi akukho mishini ekhethekile edingekayo. Uma kukhona ithrekhi yebhayisikili, ichibi lokubhukuda, iklabhu yokuzivocavoca endaweni yokuhlala, izindlela ezifana nokuhamba ngebhayisikili, ukubhukuda, i-aerobics kuyoba yisiqalo esihle kakhulu sokuqeqeshwa kwe-cardio.

Amazinga

Izikhathi zokuqeqeshwa kweCardio kanye namandla ziqhutshwa izikhathi ezingu-2-3 ngesonto. Qala ngokufudumala-up, okwandisa kancane kancane amandla nokulayisha. Isikhathi sokuqeqesha siphelela ngokuzivocavoca nokuzivocavoca. Nsuku zonke, kancane kancane ukwandise isikhathi ukuze ekupheleni kwenyanga ukuqeqeshwa kuthathe imizuzu 30-35. Futhi ngemva kwezinyanga ezimbili ungangezela usuku olulodwa ngesonto emakilasini. Ngaphezu kwalokho, kancane kancane ufake izindlela ezintsha zokuzivocavoca umzimba futhi ukwandise amandla okusebenza kwawo.

Gcina isisindo ngokuhlakanipha

Ngokuvamile, ukuqeqeshwa kwe-cardio kuhlanganisa nokuqeqeshwa kwamandla. Kodwa uma ufuna ukukhokha ngokwengeziwe ukuthuthukiswa kwemizimba yomzimba, ungase usebenzise lezi zivivinyo ngamandla. Uma unquma ukusebenzisa ukuqeqeshwa kwe-cardio yokulahlekelwa isisindo, ngakho-ke kunconywa ukuthi uyenze ekuseni. Kule nkathi yosuku lapho izinqubo ze-metabolic zivame kakhulu futhi amafutha ashiswa. Ukuqeqeshwa kwe-Cardio kuyindlela ephumelela kakhulu yokulahlekelwa isisindo uma uyisondela kahle.

Qaphela

Kubalulekile ukwazi ukuthi awukwazi ukuqala ukuqeqesha ngokushesha emva kokuvusa futhi esiswini esingenalutho. Imizuzu engu-15 ngaphambi kweseshini, kuhle ukuba udle umkhiqizo ocebile kuma-carbohydrate, njengezithelo zomvini noma ibhanana. Ngemuva kokuqeqeshwa, kutuswa ukuthatha ukudla kwamaprotheni-carbohydrate: inyama yenkukhu, iqanda elibilisiwe, iphalishi lelayisi.

Konke kufanele kube kwinkimbinkimbi

Ekuphishekeleni isibalo esincane, ungadluli ngokuqeqeshwa. Ukuzivocavoca okukhethiwe kahle, isikhathi sokuqashwa kanye nokudla okunokulinganisela - lapha isibambiso sokukhula okusheshayo nokulinganayo okukhulayo. Futhi uma ucabanga ukuthi ukuze ulahlekelwe isisindo, udinga ukwenza okuningi, futhi udle kancane, uphutha ngokujulile. Kulesi simo, ngeke ulahlekelwe inqwaba yamanoni, kepha u-muscle. Umzimba uzoshiya amakholori "endaweni yokugcina", futhi amafutha ngeke ahambe noma yikuphi. Ngakho-ke, khumbula ukuthi ukuqeqeshwa kwe-cardio yokulahlekelwa isisindo kuyisethi yemisebenzi kanye nokudla okufanele.

Isiphetho

Uma ufuna ukuhlala uhle, ukhula, uncane nomphefumulo nomzimba iminyaka eminingi, ukuqeqeshwa kwe-cardio yilokho okudingayo. Yiba nenjabulo yakho futhi ube nempilo!