Imikhiqizo emihlanu engeke idliwe ukuze ilahlekelwe isisindo. Indlela yokugcina isisindo ngendlela evamile

Ingabe ufuna ukwazi imikhiqizo emihlanu ongayidli ukuze ulahlekelwe isisindo? Khona-ke isihloko sethu sibhalwe kuwe! Isibalo esihle kufanelekile ukuba simenzele imingcele ethile, uyavumelana na? Uma kunjalo, funda indaba, sebenzisa izeluleko zethu futhi unciphise impilo yakho!

Kungani umzimba uqoqa amafutha?

Ngaphambi kokuba uqale ukuqonda ukuthi awukwazi ukudla ukuze ulahlekelwe isisindo, ake sikhulume ukuthi kungani amafutha amaningi emzimbeni angakwazi ukuqoqa. Eqinisweni, kunezizathu eziningana zalokhu:

• I-metabolism ephansi.
• Ukudla ngokweqile okuqhubekayo.
• Ukudla ukudla okuphezulu kakhulu kwekhalori noma ukudla okunomqondo ophezulu we-glycemic.
• I-Genetic predisposition.
• Ezinye izifo (ukuphazamiseka kwesimiso se-endocrine, ukungalingani kwe-hormonal , njll).

Esihlokweni salesi sihloko, sizokhuluma kuphela ngephuzu lesithathu. Kodwa abantu abaphupha ukulahlekelwa isisindo, futhi abatholi lutho, kuyadingeka ukuthi bafunde ulwazi olugcwele mayelana nezimbangela zokukhuluphala.

Imikhiqizo emihlanu ongeke uyidle ukuze ulahlekelwe isisindo

Ngaphandle kwamagama angaphambi kwesikhathi eside, sizokwazisa ngokushesha lonke uhlu, bese sizobekwa eminye imininingwane emigqeni ngayinye. Ngakho-ke, uma uzimisele ukunciphisa isisindo, kuzomele ubeke i-tab eqinile ku-:

• Ushukela.
• Isinkwa nemikhiqizo yefulawa.
• Amazambane.
• Irayisi elihlutshiwe elimhlophe.
• Inyama enamafutha.

Ungasho nje ukuthi: "Khona-ke yini esiyidla ngokujwayelekile?" Ngeke uhlale ulambile! Imifino, izithelo, inyama enomzimba, inhlanzi (kuhlanganise namafutha), imikhiqizo yobisi omuncu, amaqanda - konke lokhu kuzohlala ekudleni kwakho.

Ngokuqondene nohlu lwethu olwenqatshelwe, bheka i-decoding yayo: ushukela, isinkwa kanye nama- buns ahlukahlukene ngamapayipi nama-cookies, amazambane (okuthosiwe ikakhulukazi) kanye nelayisi elimhlophe elihlanjululwe yimikhiqizo ene-index ephakeme kakhulu ye-glycemic. Izindinganiso zalo zikhombisa izinga lokuchichima kwama-carbohydrate ngokudla okuhlukene lapho bengena emzimbeni womuntu. Okusho ukuthi, le nqubo isheshayo, i- index ye-glycemic (GI) ephakeme.

Esinye isibonakaliso sokulimaza kwesibalo sokudla okukhethekile yi-caloric value. Ushukela cishe u-400 kcal ngamagremu angu-100, kwesinye isinkwa esimhlophe - kusuka ku-100 kuya ku-125 kcal, ku-100 g wamazambane othosiwe - 192 kcal, naselayini omhlophe - 116 kcal. Lezi zibalo azibuki kabi kakhulu ngoba izingxenye ezincane kakhulu-gram ziboniswa, kodwa empeleni irayisi elifanayo, eliphekwe ngendlela ye-pilaf, idliwa ngobuningi obukhulu. Isihloko esinqunyiwe - inyama enamafutha - ngumkhiqizo wamaprotheni, futhi ngenxa yalokho, i-GI yayo iyinhlanhla, kodwa okuqukethwe kwe-caloric ... kumane kunomlando futhi kungafinyelela ku-500 kcal nge-100 g, kuye ngokuthi uhlobo luni lwenyama lusetshenziselwa ukupheka.

Qaphela - amaholidi!

Yiqiniso, ezinsukwini zamasonto kulula ukulandela isibalo kunamaholidi. Kodwa yini okufanele uyenze lapho uNyaka Omusha noma usuku lokuzalwa lomngane ezayo? Phela, etafuleni lokugubha, yonke imikhiqizo engu-5 engakwazi ukudliwa ukuba ilahlekelwe isisindo, njengomthetho, iyadingeka. Yini manje, ukubukeka njengesikhumba esimhlophe? Cha, kunjalo!

Amaholidi anhle, futhi akuzona zonke izinsuku. Uma uye waqapha ngokucophelela ukudla kwakho isikhathi eside, khona-ke ngosuku lwemikhosi kuvumelekile ukuba uzikhandle. Kodwa kuphela ngaphakathi kwemingcele enengqondo! Ungadla ucezu oluncane lwekhekhe, namafutha e-foie gras, kodwa okubaluleke kakhulu ukuthi ngosuku olulandelayo konke kwakunjalo ngaphambili.

Indlela yokugcina umphumela ophumelele?

Thola ukuthi ungakutholi kanjani isisindo - kuseyingxenye yempi. Kodwa ungayigcina kanjani uphawu olufanele lwezilinganiso? Ngemuva kwalokho, ngokuvamile, ukulahlekelwa isisindo, umuntu akwazi nje ukuziphatha okuqhubekayo futhi uqala ukuphinde abuyele. Ukuvimbela lokhu kungenzeki, kufanele uhlale unake konke okuthola emlonyeni wakho, bese ubala amakholori, okungenani cishe.

Ithebula lekhalori kufanele libe umngane wakho. Yibani esiqandisini, futhi masinyane uzokwazi ukuyikhanda ngenhliziyo cishe. Ngokuqondene nalabo imikhiqizo eyingozi kumuntu, okukhulunywe ngakho kulesi sihloko, kungadliwa kuphela ngokulinganisela.

Futhi-ke, kubalulekile ukuhambisa ngaphezulu. Ngisho ne-banal yokuzivocavoca ekuseni kulungile ukugcina kancane. Hamba okuningi, uphefumule umoya omusha, ungasebenzisi izithuthukisi, ugibele ehlobo, ushushe ema skates nasebusika. Eqinisweni, ukugcina isisindo akulula kakhulu, uma wenza imizamo njalo.

Imininingwane eyengeziwe

Kusukela kulesi sihloko ufunde ngemikhiqizo emihlanu ongayidli ukuze ulahlekelwe isisindo. Manje sifuna ukungeza okuthile kulolu lwazi. Yiqiniso, ngaphandle kwezihlanu ezikhulunywe ngazo, kusekhona imikhiqizo eminingi engathinta kabi ubukhulu besinqe sethu.

Lapha, isibonelo, imayonnaise - i-calori eliphezulu kakhulu futhi into enhle! Abantu bathanda ukuwagcwalisa ngama-saladi. Akukho okuzobe kubi uma ufaka izinkezo ezimbalwa ze-imayonnaise kuze kube mnandi wesitsha seladi. Kodwa, ngeshwa, sivame ukwephula lesi sivamile. Phakathi naleso sikhathi, i-classic sauce yemayonnaise iqukethe cishe u-680 kcal nge-100 g. Manje cabanga ukuthi kuzokwenzekani uma uqala ukudla amaqabunga ama-salads awusizo ovelele kakhulu ngesimiso esinjalo ... Akukho lutho oluhle kulo mfanekiso ngokuqinisekile! Akusizi ngalutho ukubuza abanye ukuthi: "Ngifuna ukunciphisa umzimba, ukuthi awukwazi ukudla?", Futhi uma usuwutholile impendulo, qhubeka uthulula ama-fatty sauces ekudleni kwakho - lena yindlela eya ekukhulupheni.

Manje kancane mayelana namafutha omifino, futhi ngezinye izikhathi athululelwa umfula waya emaceleni okunciphisa. Ngesizathu esithile, abantu bacabanga ukuthi kunamakholori ambalwa kakhulu kuwo. Eqinisweni, okuphambene nalokhu kuyiqiniso: inani le- caloric eliphakathi kwamafutha yemifino liyi-900 kcal nge-100 g. Njengoba ubona, ngisho nangaphezulu kwe-mayonnaise. Ngakho-ke, uzilungiselele ukudla okulula futhi okuwusizo wokulahlekelwa isisindo, thatha lokhu kulwazi.