Sithatha amakhambi okulahlekelwa isisindo ekhaya: kuthiwani, ngakanani nokuthi kungakanani

Ukupheka kwabantu, okubandakanya izipho zemvelo zemvelo, yizona zindlela zokwelashwa zanamuhla. I-Phytotherapy iyanqunywa ngokuya kubaguli kanye nokwelapha izidakamizwa, futhi ngokuvamile ishintsha ngokuphelele izindlela zendabuko. Kwakungekho ngaphandle kwalezi zokupheka ezithombeni. Amakhambi okulahlekelwa isisindo, ekhaya asetshenziswe njengama-decoctions noma ikhemisi, angumsizi onokwethenjelwa kubantu abancinci. Iyini amandla lalezi zakhi zemvelo? Kungani basiza ukunciphisa umzimba? Futhi ingabe i-phytotherapy ihlale isebenza kahle uma kuziwa ekuvumelaneni?

Amathiphu ambalwa

Ukudangala kuyoba abantu abakholelwa ngokwethembeka ukuthi ukuphuza usuku izinkomishi ezimbalwa zetiyi elimnandi, okubandakanya amakhambi akhuthaza ukulahlekelwa isisindo, ungakwazi ukulahlekelwa isisindo. Akunjalo. Ama-Infusions, i-teas, izidakamizwa zizosiza kuphela ukukhipha u-slag no-fluid ngokweqile, ukufisa ukudlala noma ukusheshisa imetabolism. Ngokufanayo nalokhu, udinga ukudla nokuzivocavoca ngendlela elinganiselayo. Futhi, ngeke kube khona umphumela kusuka ezindleleni zesikhathi esisodwa: kubalulekile ukuphuza i-phytopreparations yizinkimbinkimbi, hhayi kanye. Kuphela uma lezi zimo zifinyelelwa singakwazi ukubona izinyathelo zokuncipha kwesisindo.

Indlela yokukhetha amakhambi afanele okwehla kwesisindo

Ekhaya, ungathatha kuphela lezo zitshalo ezingenayo imiphumela emibi, aziqukethe i-poisons, aziyingozi. Ngisho noma beqiniseka ngezinzuzo zabo ezingavamile, ungadluli isabelo sezinsuku zonke esivunyelwe noma sisebenzise nezinye izingxenye (ngaphandle uma kungenjalo kuchaziwe emshwaleni). Ukwazi isizathu sokunciphisa ngokweqile, ungathola ukuthi imishanguzo yokulahlekelwa isisindo futhi yiphi indlela okudingayo oyisebenzisayo: ngokwemiphumela emzimbeni womuntu, ihlukaniswe yaba izinhlobo eziningana.

Amakhambi aphelisa ukudla

Njengoba wazi, abanye abantu "babamba" ukucindezeleka, ukucindezeleka nokuntuleka kwabo. Ngakho-ke, umuzwa wokulala njalo yisimo sabo esivamile. Kunconywa ukuthi basebenzise amakhambi angakwazi ukuvimbela ukudla. Zisebenza ngezindlela ezimbili:

1. Gcoba izindonga zesisu ngefilimu bese ngaleyo ndlela uvimbele okwesikhashana ukukhiqizwa kwejusi esiswini (sebenzisa ngendlela yetiye, ukumnika, ukumiswa).
2. Ukwandisa izikhathi eziningana, ukondla uketshezi futhi ugcwalise isisu (sebenzisa ngendlela yamaqabunga, iziqu, njll).

Lezi zitshalo zihlanganisa spirulina, izimpande ze-altea, i-angelica, imbewu yefilakisi, i-fucus.

Amakhemikhali ayenayo i-liquid

Njengoba wazi, i-stasis ye-lymph ishukunyiswa ukusetshenziswa kasawoti, izinongo, imikhiqizo yokubhema kanye neminye imikhiqizo engasizo kakhulu. Yizo kanye lezi zenzakalo ezibonakaliswa ukuvuvukala, ivolumu engaphezu kwesisindo kanye nesisindo, ukungena. Ngosizo lwezitshalo ezifana ne-barberry, i-horsetail, i-tansy, i- stigmas ye-corn, i- immortelle, i-dandelion, i- birdwort noma i-burdock, ungakwazi ukusheshisa izinqubo ze-diuretics kanye ne-choleretic.

Amakhambi okulahlekelwa isisindo ekhaya, okwenza umsebenzi wendlela yokugaya umzimba usebenze

Le-anise, i- dill, i-fennel, i- parsley. Kubonakala sengathi lena imifino evamile, cishe cishe nsuku zonke ivela etafuleni lethu. Kodwa kuthuthukisa ukufana kwemikhiqizo, kunciphisa izinga lokubamba izigqila futhi kunciphisa ukuqothulwa. Ngaphezu kwemifino yemifino, i-chamomile, i-cumin, i-yarrow ne-sihlahla sivame ukusiza ukulwa nalezi zinkinga.

Esinye isizathu sekhilogram esingeqile yi-metabolism encane . Ngokuyinhloko, kuwumphumela wokuthatha noma yimiphi imithi, ukupheka okuvamile, ukuhluleka kwe-hormonal. Inqubo yokuvuselelwa kwe-metabolism yinde futhi iyinkimbinkimbi, idinga iseluleko sobuchwepheshe. Ngokuhambisana nokuphathwa kwezidakamizwa ezibekiwe kungasetshenziswa umdala, i-rosemary, i-ginger, i-turmeric, i-nettle.

Ukushisa amakholori kungenye yezimiso zokulahlekelwa isisindo. Kuyabonakala kuwo wonke umuntu ukuthi ungakwenza lokhu ngokuzikhandla, ekuzivocavoca noma echibini. Kodwa abantu abambalwa bayazi ukuthi ezinye zezinkanyezi nazo zifaka amandla ekusetshenzisweni kwamandla. Lokhu kufaka phakathi i-turmeric, i-ginger ne-rosemary. Ukwengeza lezi zinongo ekudleni kwansuku zonke, ungalahlekelwa isisindo esincane. Kodwa kubalulekile ukukhumbula ukuthi ukusetshenziswa ngokweqile kwalezi zinsuku kubangela ukudla.

Ungathatha kanjani amakhambi okwehla kwesisindo ekhaya

Amakhambi amaningi asetshenziswa njengama-teas noma ama-infusions. Ukuze ulungiselele, kufanele ulandele ngokuqinile imiyalo ebhaliwe kumaphakheji: gcina umthamo, indlela yokuphuza, imigomo yokusetshenziswa komkhiqizo ophelile. Isimiso esiyinhloko sokwelashwa kwamakhemikhali ukugcina isikhathi sokusebenzisa kwabo. Ngokuyinhloko, lezi zifundo ezinsukwini ezingu-15-30 (ngaphandle kwamakhambi enomphumela we-laxative). Ngaphambi kokuqala ukwelashwa, kuzomele uzijwayele ngokuphikisana nokusebenza kwemali kwezinye izitho nezinhlelo.