Indlela ukwandisa elithwala umoya-mpilo ngokushesha futhi ngaphandle umonakalo emzimbeni

I-hemoglobin iyingxenye kwamangqamuzana egazi abomvu. Kuyinto into eziyinkimbinkimbi (ekhuthaza ngamaprotheni nokusansimbi), Umbala igazi. Kuyinto ngenxa izinhlayiya yensimbi a igazi umbala obomvu. Emzimbeni, i-hemoglobin unesibopho-mpilo ezokuthutha umsebenzi in the izicubu umgudu wokuphefumula, kanye nokudluliswa izicubu ku zokuphefumula-carbon dioxide. -hemoglobin ezingeni, okuyinto kuyinto evamile - 120-140 g / l. Kancane ngezansi kungenzeka ukuthi i-hemoglobin kwezinhliziyo zezinsana kuzoba kuyinsakavukela.

Amangqamuzana abomvu egazi banesibopho ezingeni elithwala umoya-mpilo egazini. Ngakho-ke, uma amangqamuzana amhlophe egazi ukucindezela abomvu egazi, i-hemoglobin, ngokulandelana, incipha. Lokhu kungadala ukopha noma ngemva izifo sibi ezibangelwa amagciwane. Izibonakaliso eyinhloko ukwehla-hemoglobin - a okhanyayo ngebala, ukukhathala "ukucobeka ', Ukuwohloka isimo esingokomzwelo. Ngenxa ukuntula yensimbi emzimbeni futhi lesi simo singenzeka tachycardia, iphika, ukungakuthandi ukudla, imisipha hypotonia, iziyaluyalu wokugaya ukudla, anakekele nezinzipho ziyaqothuka futhi izinwele, blue izindebe, ezomile isikhumba, stomatitis. Uma uqaphela ukuthi izimpawu nje abanjalo babehamba wena ngokokuqala esikhathini esidlule, kuhle ukucabangela indlela ukukhulisa elithwala umoya-mpilo.

Coming kudokotela ngombuzo mayelana nendlela ngokushesha ukwandisa hemoglobin, abantu ngokuvamile uthole impendulo ukuthi kubalulekile ukuba baphuze imikhiqizo equkethe yensimbi. Nokho, okuningi okubalulekile, kodwa akukho indlela ayisasebenzi - kuyinto umsoco ofanele. Kukhona izinhlobonhlobo zokudla, njengengxenye okuyinto yensimbi. Bangasiza. Yingakho ngaphambi ukukhulisa-hemoglobin besebenzisa amaphilisi kuwufanele ngizame nje ngokuvamile ukudla eminye imikhiqizo inyama: white inkukhu inyama, izinkukhu, inhlanzi, izinso, ulimi (50g abilisiwe yenkomo nolimi, ukudla nsukuzonke, ukusiza ubambe hemoglobin ezingeni oyifunayo) . Ayikho iphalishi kancane ewusizo wenza kusuka nokunye okufana nokolweni, uphizi, ubhontshisi, i-rye, udali, oatmeal. Phakathi imifino nemifino neqhaza ukwandisa-hemoglobin anyanisi, utamatisi, Ugalonci, itheniphu imifino (abasha), amazambane (ephekwe izikhumba zazo), u-beetroot, lwesinaphi, amacembe e-dandelion, isipinashi, parsley (green). Ngo Folk imithi, nabantu ababengazi ukuthi ukukhulisa i-hemoglobin, belulekwa ukudla aluhlaza okwesibhakabhaka ngaphezulu. Futhi okuhle kungamajikijolo efana currants abamnyama futhi cranberry, strawberry kanye sitrobheli. Izithelo ukusiza kahle ubhanana, ama-apula, quinces, Persimmons, plums amabhilikosi noma omisiwe amabhilikosi, amagonandoda, namahalananda kanye amapetshisi. Okunothe juice: emhlophe (kwanele ukuphuza ungiphuzise ka 2 ngelanga) kanye isanqante. imikhiqizo ezingengaphansi ewusizo ezifana walnuts, ushokoledi amnyama, amaqanda isikhuphasha, nezibiliboco ezimnyama, kanye ezihlukahlukene kwasolwandle, amakhowe omisiwe, hematogen.

Kunezindlela eziningi ezahlukene ukukhulisa elithwala umoya-mpilo. Ake ucabangele ezinye zazo.

1. Thela isitsha isigamu ingilazi nokunye okufana nokolweni uthele komunye inkomishi yogurt ushiye ubusuku. Ekuseni nawe ungadla iphalishi. Uma kukhona lokudlela ezifana izinsuku ezimbalwa - amazinga e-hemoglobin alulame ngokushesha.
2. Hlanganisa isipuni beetroot juice ne cranberry juice futhi apple juice (isigamu ingilazi). Phuza ijusi udinga nsukuzonke.
3. Thatha ingilazi walnuts, amabhilikosi omisiwe namagilebhisi omisiwe, 1 lemon, zonke gaya uhlanganise, engeza inkomishi uju - umuthi usulungile.
4. Ungenza tincture. Ukuze wenze lokhu, 300 amagremu garlic, uthele utshwala futhi bagcizelele amasonto 2.5. I kwaphumela ukumnika isiphuzo ubisi (isigamu inkomishi 25 amathonsi) kathathu ngosuku.

izindlela eziningi, kodwa into esemqoka ukwazi ukuthi, ngesikhathi esifanayo kubalulekile ukudla ukudla uvithamini okwesikhathi ukumuncwa ephelele kakhulu futhi kahle yensimbi ukudla C.

Kubonakala yonke into icacile nokusetshenziswa kwemikhiqizo. Kubonakala okungacaci eyodwa kuphela, indlela ukwandisa hemoglobin umntwana, uma eziningi imikhiqizo ewusizo umntwana kungabangela komzimba. Impendulo silula: kubalulekile ukuba ngamunye ukuba bakhethe ukudla ezokwenza kuphela kwamzuzisa. Futhi-ke, ungakhohlwa ukuthi umoya ohlanzekile, ukuphefumula ukuzilolonga kanye yokuzijwayeza - abayikho nawo asisiza kakhulu ukulondoloza wayefisa-hemoglobin ezingeni.